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The Effect of Mental Fatigue on Performance
In this episode I go over how mental fatigue can effect your performance both on and off the field. I also discuss potential ways to work around mental fatigue to help optimize your training.
Studies:
Queiros VS de, Dantas M, Fortes L de S, et al. Mental Fatigue Reduces Training Volume in Resistance Exercise: A Cross-Over and Randomized Study. Perceptual and Motor Skills. 2021;128(1):409-423.
Gantois P, Lima-Júnior D de, Fortes L de S, Batista GR, Nakamura FY, Fonseca F de S. Mental Fatigue From Smartphone Use Reduces Volume-Load in Resistance Training: A Randomized, Single-Blinded Cross-Over Study. Perceptual and Motor Skills. 2021;128(4):1640-1659.
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By Josh WilsonIn this episode I go over how mental fatigue can effect your performance both on and off the field. I also discuss potential ways to work around mental fatigue to help optimize your training.
Studies:
Queiros VS de, Dantas M, Fortes L de S, et al. Mental Fatigue Reduces Training Volume in Resistance Exercise: A Cross-Over and Randomized Study. Perceptual and Motor Skills. 2021;128(1):409-423.
Gantois P, Lima-Júnior D de, Fortes L de S, Batista GR, Nakamura FY, Fonseca F de S. Mental Fatigue From Smartphone Use Reduces Volume-Load in Resistance Training: A Randomized, Single-Blinded Cross-Over Study. Perceptual and Motor Skills. 2021;128(4):1640-1659.