In this insightful episode, hosts Justin Waring, Jason Heshusius, and Wade Brady dive into the four key pillars of health: exercise, nutrition, water, and sleep. They explore how each of these elements contributes to overall well-being and share practical tips on how to improve each area for a more balanced and fulfilling lifestyle.

The hosts also highlight the powerful synergy between these pillars, discussing how improvements in one area can positively impact the others. By understanding how exercise, nutrition, hydration, and sleep work together, you can create a stronger foundation for long-term health and vitality. Tune in for a holistic approach to achieving your wellness goals!

In this motivating episode, hosts Justin Waring, Jason Heshusius, and Wade Brady discuss one of the biggest challenges in fitness—why people stop exercising before reaching their goals. They take a deep dive into the most common reasons people quit, from losing motivation to encountering obstacles, and offer practical strategies for staying consistent.

This episode is packed with actionable tips and inspiring advice to help you avoid the same traps and maintain momentum on your fitness journey. Whether you're struggling with commitment or just looking for ways to stay motivated, this conversation will keep you inspired to push forward and see results.

Tune in and discover how to break the cycle of quitting and ensure your fitness journey is a lasting success!

In this powerful second episode, the EFM Health Clubs podcast explores the deep emotional drivers behind why people start their fitness journeys. Hosts Justin, Jason and Wade delve into the importance of uncovering the real reason behind health, fitness, and weight loss goals, going beyond the surface-level desire to look good.

Through thoughtful discussion, the episode emphasizes that understanding the emotional core of why someone wants to make a change is crucial for lasting success. Whether it's overcoming a personal challenge, improving mental health, or simply feeling more confident, this episode offers insights into how getting to the heart of these motivations can transform not just your body, but your life.

Tune in for an inspiring conversation that will help you reflect on your own "why" and set you on the path to achieving your true fitness goals.

In their debut episode, Justin Jason and Wade give quick introductions and then delve into current fitness trends, discussing their favourite exercises and training formats, highlighting the benefits and practical applications of these workouts and what they are doing in the gyms at the moment. 
The three focus on the importance of seven primal movements, showcasing how they designs exercises to mirror real-life movement patterns for optimal results for their members fitness and what all people should be doing if they want to design their own exercise program. 

Plantar fasciitis exercise to try:https://vimeo.com/1004338492