By day, Mike Ham is a Sales Executive with Fidelity National Title Group, the nation's largest group of title companies and title insurance underwriters. Throughout his career Mike has been an extremely active networker, forming the "Next Generation of New Jersey" networking group to give young professionals of all industries an opportunity to connect, network, collaborate, and grow together. Mike started "The Morning Spotlight" in 2020 as a daily LinkedIn video series where he would interview networking partners, clients, friends, and more in an effort to give everyone an opportunity to speak directly to his network. After 3 months and 60 episodes of the video series, The Morning Spotlight transitioned into the more traditional podcast format it is today which primarily focuses on real estate, but has discussed business, mental health, health and fitness, and more! He has interviewed high profile members of the real estate industry, professional athletes and coaches, and others that provide his listeners with great insights on business and life.

Mike and I talk about rejection, fear, and execution. In order to do anything, you must have this mindset that it's okay to be rejected. Someone will say yes! 

Check out our episodes and Youtube Channel: https://beacons.page/theeggcellentlife 

www.themorningspotlight.com

https://podcasts.apple.com/us/podcast/the-morning-spotlight-with-mike-ham/id1522153295

Instagram: @themorningspotlight

LinkedIn: https://www.linkedin.com/in/michael-ham-ctt/

Kevin O'Connor is focused on couples and everything in between. He supports his clients as they overcome personal challenges that impact their lives. He brings a perspective and a set of skills that have been developed over decades as a professional, an entrepreneur, parent, husband and a single man. He coaches from the heart with an emphasis on practical, tangible, and masculine. 

Kevin and I talked about what trait is necessary to be a man. We also talk about different traits everyone should have whether it's humility, constant growth through being uncomfortable and how to act and think with your friends or spouse. Being a man is more than being a macho muscle alpha but in reality, men must be the leaders that help others to grow in their relationships and families.

Website: https://www.practicalmasculinity.net/

Kati is a holistic nutrition and health coach based in Portland, Oregon, and founder of the Nourish to Flourish Framework. She helps women burn fat, increase energy and decrease stress without diets or sacrificing the foods they love. Kati’s approach to nutrition is a super simple strategy that helps you fuel your body with nutrient-dense, delicious ingredients. There’s no counting or calorie tracking, just an easy strategy for reframing the way you see food and how you can eat to support your metabolism (aka burn more fat). In addition, she goes beyond just the food we eat and exercise we do (physical) to take into account the other five areas of health: environmental, emotional, mental, emotional, existential, and relational. By taking a holistic approach to your wellbeing, you’ll be equipped with the tools to really feel and look your absolute best.

In this episode, Kati and I talk a lot about how to strengthen our 6 holistic health. We talk about how we can hustle but also deeply need rest, showing up each and every day to think about who do you want to be that day and to change our mindset to be certain of who and what we want in our lives. 

I was so blessed to have an amazing conversation with Kati. Check her out in the links below. 

Website: kativanloo.com

Instagram: @kati.vanloo

The Eggcellent Life 

Do you agree with these self-awareness problems??

What are some ways we can all improve our self-awareness??

1. Work on the way you word your sentences (example: texting or speaking) Your words have such weight to them.

2. Being early is on time. Respecting other's time will get you respect. You can not get time back.

3. Know when to say NO! Being addicted to the approval of others will not get you respect. Have your foundations in your own opinions.

4. Laziness and rest are so different. Don't allow yourself to be lazy and procrastinate. But resting will allow yourself to be refreshed to continue hustling.

5. Remembering Faces and Names are extremely important when it comes to dating, networking or making new friends. Everyone wants to feel special and feel remembered. 

What are some ways you can improve your self-awareness?

I really want to thank all of you guys for supporting me and my show throughout 2020. 

This is my appreciation towards you guys. 

There are people who have reached out to me saying that this show helped them in their lives. I encourage everyone to consistently improve and grow to be closer to their "eggcellent" life. 

I hope 2021 would be a real treat to us. 

Happy and "Eggcellent" New Year!