In this episode, we discuss Navigating Change.

Topics include:
-Why some people fear change
-Why some people create chaotic change
-How to know if a change is a "good" change
-The need for integrating change lessons
-How the spiritual belief of dharma and karma can support making changes
-How to embrace growth when making changes
-Reflective questions to ask when making changes 

Disclaimer: 

The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911.

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Disclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.