After F3 & F4, I wanted a podcast that emphasizes the point that feelings are wise and thoughts/actions are defensive (rightfully so & still helpful to us humans) - but I would rather be wise than defensive. Feelings don’t do anything but communicate a message. Thoughts and actions are… defensive.

After F3 &amp; F4, I wanted a podcast that emphasizes the point that feelings are wise and thoughts/actions are defensive (rightfully so &amp; still helpful to us humans) - but I would rather be wise than defensive. Feelings don’t do anything but communicate a message. Thoughts and actions are… defensive.

The Ego & It’s Defenses

First Responder Psychological Support discusses a wide variety of counseling and self-care education topics for firefighters, law enforcement, dispatchers, and other emergency professions. Sarah is a licensed clinical professional counselor in the State of Illinois and a Licensed Mental Health Counselor in Florida. She specializes in trauma-informed counseling.

The information, opinions, and content shared on this podcast are intended for educational and informational purposes only and do not constitute professional mental health advice, diagnoses, or treatment.

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Mental Health

First Responder Psychological Support discusses a wide variety of counseling and self-care education topics for firefighters, law enforcement, dispatchers, and other emergency professions. Sarah is a licensed clinical professional counselor in the State of Illinois and a Licensed Mental Health Counselor in Florida. She specializes in trauma-informed counseling. The information, opinions, and content shared on this podcast are intended for educational and informational purposes only and do not constitute professional mental health advice, diagnoses, or treatment.

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The Ego & It’s Defenses

The Ego & It’s Defenses