First Responder Psychological Support

I go thru the criteria for this diagnosis, suggest treatment, and welcome you to my new podcast: MINDSET at https://anchor.fm/sarah-gura3

10 Ideas for making it thru difficulty

Allostasis: state changing. This is a guide to chillax.

Hello! It’s been since September 2021. This is a brief podcast to say hello and welcome back. Cheers!

Ego: id, ego, and super-ego will use “defense mechanisms” to protect you. Becoming more aware of your ego’s patterned defenses is a helpful pre-requisite for choosing to change.

After F3 & F4, I wanted a podcast that emphasizes the point that feelings are wise and thoughts/actions are defensive (rightfully so & still helpful to us humans) - but I would rather be wise than defensive. Feelings don’t do anything but communicate a message. Thoughts and actions are… defensive.

I explain why feeling your f$&@ing feelings is wise.

As we start Season 4 in crazy times, I encourage you to meditate. Here is a starting point. Whatever you get out of it, you get out of it. Whatever stirs, can be insightful. Enjoy. Note: Lokah Samastah Sukhino Bhavantu

Intervention strategy up for debate. Shadow contributed as usual, lol

I’m reading you what I have written in the past, lol, don’t fall asleep. Shadow pug hacks in the background on this one too. Enjoy!