In this week's episode, I'm joined by Ex-professional rugby player Jamie Davies who now runs a successful personal training/coaching business.

I was keen to explore the role that mindset played in his 12 year career (8 years as a professional) and find out what his advice would be for anyone attempting to achieve their goals in life.

Jamie is very open and transparent in this interview and I'm sure you'll get a lot from this episode.

In this episode I explore with Dr Jo Maddocks some of the how to tips that you can use to enhance your Self Regard. We also look at the Self Awareness and Awareness of Others scales in more detail.

Given that all change and growth comes from understanding our patterns of behaviour, I'm sure this episode will be helpful in understanding the different emotions / feelings and how they can impact on our behaviours.

In this episode I'm joined by Jo Maddocks who co-created the Emotional Intelligence (EI) model that I've been using for the past 20 years when working with leaders either 1:1 or with their teams to develop their EI.

We talk about the core 6 quadrant framework that supports the 16 scales and share our view of what Emotional Intelligence is and how it's formed from our early conditioning.