An introduction to the Eight Fold Path that guides you through the skills needed for meditation, and practice a meditation technique , narrated by Kathy Randolph. Photo: The Eight Fold Path ©2019 Pat McMillanFree Resources: https://www.yogaforscleroderma.com

An introduction to the Eight Fold Path that guides you through the skills needed for meditation, and practice a meditation technique , narrated by Kathy Randolph. Photo: The Eight Fold Path ©2019 Pat McMillan Free Resources: https://www.yogaforscleroderma.com

An introduction to the Eight Fold Path that guides you through the skills needed for meditation, and practice a meditation technique , narrated by Kathy Randolph. Photo: The Eight Fold Path ©2019 Pat McMillanFree Resources: https://www.yogaforscleroderma.com

The Eight Fold Path to Meditation ©2023

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Mental Health

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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The Eight Fold Path to Meditation ©2023

The Eight Fold Path to Meditation ©2023