Today we are unpacking the Eight Limbs of Yoga. To aid us, I will be referencing the Pathway to Liberation book by Bhava Ram.

I hope this broad strokes lesson aids you in the understanding of living yoga. These concepts can be found across most world religions, although my interpretation is through the Buddhist lens.

It is my intention to aid practitioners to add these gems into their daily life through action. May it be of benefit.

If you are a student of Edge, please submit the lesson as mentioned in the podcast.

Want the book?

ISBN: 978-1-6072-5907-7

Namaste,

Michelle Rae Sobi