The Eight Types of Eating – Seeing the Whole Picture

Show Notes

Most people think eating comes in two forms, either overeating or dieting. In this episode of Before Dieting, Bronwyn Fletcher introduces the Eight Types of Eating, a framework that makes the invisible visible.

From Functional to Relief eating, Bronwyn explains how each type plays a role in your food story, often operating under the radar. You’ll learn why understanding these types isn’t about rules or willpower, but about seeing the unique system you’ve built over a lifetime. And once you can see it, you can change it—without cutting out the foods you love.

Quotes

1. 1. ‘Relief eating isn’t about willpower, it’s your body and mind working to restore balance.’
   2. ‘When you see your whole eating system, the power shifts from the food to you.’

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