The Elephant on the Couch

Let's talk about attachment styles and how we show up in relationships.

So you have been talking to the most amazing person and think you are ready to take the next step... Let's talk Define The Relationship!

Why is dating so hard?!?! And why do I end up exhausted every time I get on dating apps? How to handle rejection? Dating can be stressful and there's pressure to find "the one." Join us as we rant and explain why we show up how we do to the dating scene.

Happy Valentines Day! Have you ever asked the question, why am I single? Join us to talk about this stage of your life. Is the #Lonely label pushing you to jump into a situationship? What is in your fanny pack? What makes YOU happy? Why is this description written in all questions? #JoinUs #Letsgetuncomfortable.

With all the hype in Social Media, New Year New Me expectations can leave you completely drained and overwhelmed. Let's talk about being real with the BS behind the resolution ads. What do you actually need to improve on? Let's get uncomfortable!

We often talk about emotions and honoring yourself but what does that even mean? In a society where the expectation is for you to mask emotions, this episode acknowledges the emotions we experience and how to navigate them while honoring your needs. Join Us! Let's get uncomfortable.

Ready to dive deep into the "why do I do this in relationships?" Let's explore why we cling on the way we do. What does it mean to be happy with ourselves in a relationship? Join us! Let's get uncomfortable!

Part 2 is here! With a year under our wing and mother's day passing, we decided to dig deeper into self-care and motherhood. It's so hard to be a mom! give yourself grace! join us! Let's speak the truths about motherhood.

Join us with a special guest to talk all about energy and how this plays a role in healing...let’s learn about reiki and how to protect your energy.

The new buzzword, “self-care.” What does it mean? How do I take care of myself? A bubble bath? Binge eating and watching T.V. is self care? If we sacrifice so much for our loved ones, why don’t we do this for ourselves? Join us! Let’s get uncomfortable!