Do you ever wake up in the morning and wish you could escape from those pressures, responsibilities and emotional challenges in your life? 

You’re mentally and physically exhausted from living such a hectic life and juggling everything that your brain and body just scream for you to stop?

This happens to everyone at times, even me. 

But I know that if I don’t listen to this vital message from my body, I’ll suffer, my family and friends will suffer and believe it or not, my business will also suffer because I won’t be fully able to unleash my full creativity, energy and desire to change the lives and businesses of women just like you. 

That’s why I’ve dedicated this solo episode of the podcast (#95) to helping you get out of those stressful times and find healthy and positive ways forward. Listen right to the end so you don’t miss all the proven tips and tricks I use to help me through. 

You’ll find out: 

• Why it’s OK to feel those difficult feelings but so important not to get stuck in that place 
• How ‘geek’ productivity hacks like scheduling, time blocking and the Pomodoro Technique 🍅  can save your sanity (and help you get more accomplished) 💪🏾
• Setting boundaries and why it’s so important, even if you’re a total people pleaser like me! 
• The beautiful magic that outsourcing, delegation and self-care can work on your mental health 
• Why it’s always more fun and effective to work alongside your menstrual cycle 🤩(check this out to learn more about learning to live in flow)

And much more! Listen below 👇

https://www.eleshialifestyle.com/blog/episode-95-14-proven-strategies-to-elevate-your-mood-and-boost-productivity

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Let me ask you a question…

Have you started to doubt whether you can actually achieve the business success, happiness, and fulfillment you dream of? 

You’ve been working hard, struggling to balance all the demands the world places on you and you still haven’t yet reached that big juicy goal you set for yourself…

Worse still, if you are surrounded by people who don’t believe your dream and think you’d be better off going back to that 9-5, you are even more likely to give up before the magic happens. 

Let me reassure you that this is very common, but it DOESN’T mean that you’re doomed to fail. 

If you can celebrate yourself and focus on your wins, take care of your body and mind and surround yourself with cheerleaders who believe in your success and get strategic when it comes to your planning, you’ll get back on track and rediscover that energy, optimism and self-belief you need to succeed. 

Listen to this week’s episode of the podcast to learn…

• Why visualising what you really want can really open your eyes and shift your mindset 
• How listening to our bodies can help us stay healthy, juggle our responsibilities and ultimately avoid burnout 
• Which small lifestyle tweaks I made to transform the way I look and feel 
• Why ditching the ‘non-believers’ and growing a strong support work can be game-changing  
• How mapping out what you want can boost your focus, and productivity and help you make those dreams come true (Need more help? Come along to my FREE weekly planning sessions. Find out more here)

And much more! Listen below 👇

https://www.eleshialifestyle.com/blog/empowering-strategies-to-celebrate-yourself-achieve-your-goals

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As female entrepreneurs, we know that we need to market our businesses effectively if we want to grow successful and profitable businesses.

But it can be stressful, confusing, and overwhelming.

Where do you start? What should you do? Who should you focus on? Should you do social media, write blog posts, send newsletters or even invest in FB or Google ads?...

The list goes on…

But as this week’s podcast guest, founder of Strategize with Creativity and aligned marketing strategist and designer Jade Francesca explains, we can market our businesses effectively and actually enjoy the experience if we can market with authenticity. 

Listen to this episode to discover: 

• Why a one-size fits all marketing strategy isn’t going to work (and what to do instead)
• The surprising dangers of focusing solely on content marketing without promoting your offerings
• How do discover EXACTLY which marketing strategy could work for you and save time and money 💰
• The secret trick that will help you enjoy your marketing strategy instead of dreading it (yes, it is possible!)
• Why putting yourself in your ideal client or customer’s shoes is a game-changer

And much more! Listen below 👇

https://www.eleshialifestyle.com/blog/episode-93-how-to-master-your-marketing-with-authenticity-with-jade-francesca

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We all know that launching and growing a thriving business isn’t for the faint-hearted.

You’ll need to focus on what matters, work your butt off and keep investing in yourself if you want to achieve your business and financial goals. 

But there’s one problem. Although it's both extremely rewarding and exciting, it can also be a  frustrating and exhausting process.

Especially if you’re working hard, chasing those opportunities and focusing on how best to reach your target audience but STILL not getting to where you want to be.

Many of my clients come to me feeling exactly like this.

They know exactly what they want but they’re tired of wasting time chasing their dreams when nothing seems to be working...

But what they don’t realise is that refocusing on their ‘why’, taking care of themselves first and learning the art of delegation can help them kickstart their business dreams without ever hitting burnout.

In this week’s solo episode of the podcast, I’ll be explaining exactly how you can do this. 

You’ll find out: 

• Why it’s never too late to embrace new opportunities and make your dreams come true
• How I made the decision to be fully in charge of my life & the crazy adventures that adopting this mindset has brought my way! 
• Finding your ‘why’ and how we can use this information to guide our futures
• Why vision boards, bucket lists and simply writing stuff down can lead to transformation
• The most effective strategy for focusing on your business and reaching your goals without hitting burnout

And much more! Listen below 👇
https://www.eleshialifestyle.com/blog/episode-92-why-we-often-feel-disconnected-from-our-whys-what-we-can-do-about-it

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Do you ever feel like you’re just not strong enough to cope with everything that’s happening in your life? 

You WANT to become more resilient and push through any challenges you face. But at times, it just feels like too much. You find yourself breaking down in tears or feeling overwhelmed.

At the same time, you’ve almost certainly been told that feeling those emotions, showing your sensitivities or being vulnerable in any way is a HUGE mistake.

Especially if you’re a woman and want to succeed in business. 

But we’ve got it all wrong.

If we try to suppress what we are feeling, have a ‘stiff upper lip’ or just bury what we’re feeling, we’re only going to feel worse.

We’ll also find it much harder to be the female entrepreneur, business owner, partner, parent or friend that we want to be AND live our happiest, healthiest lives.

Listen to this week’s solo episode of the podcast where I open up about what has left me at the brink of tears and how learning to embrace my emotions so I can thrive in business and life.

You’ll find out: 

• Why we need to stop believing that we have to bury our emotions or ‘be strong’ when life gets tough
• How showing love and compassion to ourselves can transform our moods, our lives and our businesses 
• My simple yet effective go-to self-care tricks for when it gets tough
• The healing power of music and dance and how singing or dancing your heart out can help dispel the anger (listen to episode 66 for more)
• Why prioritising our needs is essential for happiness, life and business

And much more! Listen below 👇

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If you’re a female entrepreneur, live a busy life or suffer from stress or anxiety, you KNOW you should give yourself a break.

Because there are often times when you want to hit that imaginary ‘pause button’ and get the restorative sleep and rest that you need to feel great.

But running and growing a business can be hectic, especially if you’re like me and have a family or partner, a home to take care of and a gazillion things you need to take care of.

Self-care and ‘me time’ can feel like an impossible dream.

So what if I was to tell you that you can do something quick, easy and relaxing that will leave you with a sense of calm, escape and actually support your body and mind?

Yes, start drinking more tea.

As this week’s podcast guest, tea alchemist, hemp & cannabis consultant, self-care advocate, and Founder & CEO of Bloem & Moi, Amandine Ayala says, the whole ritual of drinking tea can feel luxurious and leave you feeling nurtured and grounded.

Listen to this episode to discover: 

• Why brewing delicious tea and inhaling its fragrance can be such a powerful self-care ritual and can help with focus and productivity
• How our bodies tell us exactly what we need (even if we don’t want them to!)
• The healing power and complexity of CBD and how it can benefit you, especially if you’re perimenopausal
• Creativity, self-worth and self-care, and how they can transform our wellbeing
• How to make the perfect cup of luxurious tea and get maximum benefits from the plant
• Why organic teas often aren’t everything they claim to be! 

And much more! Listen below 👇

https://www.eleshialifestyle.com/blog/why-bespoke-tea-should-become-part-of-your-self-care-ritual-with-amandine-ayala

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When you’re a female entrepreneur and trying to juggle multiple responsibilities, life can feel overwhelming.

You know that certain things need to change if you’re going to achieve the success and happiness that you deserve.

You need to take better care of yourself, get more sleep, free yourself from negative energy and open yourself up to dream big.

But with such a busy life, we often forget or feel like we don’t have enough time to take care of ourselves (yes, even I do this sometimes!)😢

That’s why, in this week’s episode of the podcast, I want you to pause and hit that reset button. Check in with yourself, let go of the stuff that doesn’t serve you anymore and open yourself up to dream BIG!!

Listen to this episode to discover: 

• Why you need to ensure you’re ALWAYS showing up for yourself, with zero compromises 🥰
• How believing in the power you have within can work magic in your life 
• When and why you NEED to hit pause and take a step back for the sake of your health
• Which simple yet effective changes you could make to your life to start living the life YOU want to live ✂️

And much more! Listen below 👇
https://www.eleshialifestyle.com/blog/episode-89-are-you-really-showing-up-for-yourself

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When you were a kid, were you ever told that ‘money doesn’t grow on trees’?

Or that ‘money is the root of all evil’? Or even that rich people are all ruthless, nasty and only care about their money?

These are just some of the beliefs that many of us have when it comes to money. (Yes, even those of us who are focused on growing our businesses and generating the level of financial success that we crave and deserve!)

But as this week’s podcast guest, money habits coach TJ Wey shares, if we want to enjoy our most happy and abundant lives, make our dreams come true and feel true financial freedom, we need to switch our mindsets and choose a different path.

We CAN create a healthy business that provides a real income so we can retire early pursue our dreams, spend more time with our kids or even treat ourselves to whatever our hearts desire.

We just need to switch our mindsets and choose abundance over scarcity.

If you’re struggling with the effects of the current economic situation, feeling anxious about the future or just want to get more financially savvy, you’re going to love this one. I certainly did!

Listen to this episode to discover: 

• Why so many female entrepreneurs struggle with cashflow, even if they’re running a six-figure business
• What influences our money mindsets and how we can free ourselves for greater abundance
• The eye-opening FIRE (Financial Independence Retire Early) movement and how you can adopt the same strategies even if you plan to keep working
• How our financial pressures can affect our business strategy (and affect how we connect with our audience!)
• Tackling cash flow issues and how it can be the perfect opportunity to finely tune our business strategies

And much more! Listen below 👇

Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-88-choosing-abundance-for-your-life-business-with-money-habits-coach-tj-wey

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If you’re the parent of a baby, toddler, or young child, you’ll know just how tricky it can be to help your child sleep well and for you to get the sleep you need. 

We know that we’re almost certain to feel like sleep-deprived zombies when they’re tiny. After all, waking up for those endless nighttime feeds and nappy changes is part of the territory. 

But for many, the issue can continue well beyond the infant stage and into toddlerhood and feel like it’s never going to end. 

For some unlucky parents (ME!) their child used to be a good sleeper but then starts to fight against nap times and bedtimes and comes flying into bed in the early hours of the morning. 

You don’t need me to tell you that being the parent, partner, friend, or business owner that you want to be can be extremely challenging when you’re sleep deprived. Not to mention the effect that it can have on your mental and physical health. 

Thankfully, it doesn’t have to be like this. According to this week’s podcast guest, sleep coach Leann Latus, we can solve our children’s sleep problems, whatever their age, by making those essential changes so that the whole family is sleeping better. 

I’ll be honest- my chat with Leann happened exactly when I needed it. I was struggling with an energetic 3-year-old who had far better things to do than get the rest she needed! She made a huge difference to my family and I know she will to yours. 

Listen to this episode to discover: 

• The SIMPLE + fast trick that can help you get your child to sleep faster (and sleep longer) in just a couple of days 
• Why even ‘good sleepers’ can often struggle with bedtime or wake up early when they get older 🛏
• What’s completely normal when it comes to your baby, toddler, or child's sleep habits /patterns and what’s absolutely not
• Why you need to solve your children’s sleep problems ASAP and ask for help if you need it 🥰

And much more! Listen below 👇

Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-87-tips-for-establishing-healthy-sleep-habits-with-kids-with-leann-latus

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THIS is the year when you’re going to take your business to the next level, achieve those incredible income goals, feel much happier and more fulfilled AND spend more time doing what you love (not only what you have to). 

You’re going to get clear on what you really want…Become more strategic in your business and life…Start putting yourself and your wellness first….

Yes! You’re amazing and I know that if you’re a fan of this podcast, you CAN make it happen. 

But I also know that it can feel very daunting and overwhelming. 😕

If you don’t know where to start, how to keep yourself motivated and don’t have the right people around you, you might find yourself giving up on the dream, even if you KNOW that you can get there. 

In this New Year 2023 episode of the podcast, I’m going to explain what I’ve learned about planning from 15+ years working in corporate banking, give you some super-stealable tips on what you can do to accelerate the growth of your business and then share what I do to ensure my business and life run smoothly. 

Listen to this episode to discover: 

• Why finding time to pause and consider what you really want from your life and business in 2023 🤩
• The clever project management hacks you can steal to move closer towards your goals without feeling overwhelmed
• Which awesome tools I use to streamline my business processes and ensure I don’t drop the ball on ANYTHING 🥳
• Why getting a mentor or coach and surrounding yourself with the right people can be a total game-changer 😁

And much more! Listen below 👇

Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-86-how-i-m-using-the-lessons-i-ve-learned-to-continue-to-grow-my-business

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