The Elevate Frequency

By Ramon Garcia

Fitness Enthusiasts creating a movement through the power of the fitness word!... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Elevate Frequency:

How many episodes does The Elevate Frequency have?

The podcast currently has 6 episodes available.

The Elevate Frequency episodes:

January 10, 2024 Elevate Your Mind: w/Natalie Shortsleeve
Special Guest Natalie Shortsleeve founder of “Your better Fit Life” joins the show where we talk about holiday eats, options & mindset. We touch upon Fasting and how it can benefit your gains or may not. Enjoy the vibe and tune in!
...more
39min
January 08, 2023 The Elevate Frequency (Trailer)
...more
1min
June 13, 2022 What about Nutrition?
The team and guest speaker Madeline Cunningham certified acupuncturist here in the Back Bay of Boston chat on Nutrition and give some delightful insights on different diets and how you can get started on a better balanced diet through mindset not by whats out there!
...more
22min
April 24, 2022 Lifestyle of The Rich of Fitness
The Team chats about fitness styles and strategies that can help you focus deeper to better help yourself achieve small time goals for long time success.
...more
21min
March 28, 2022 Body Goals & The Specific Types they come with!
Body Goal insights from the crew. Discussion on the Ecto/Meso/Endomorphs and how you can be aware of challenges within.
...more
35min
March 18, 2022 Episode 0
Learn a bit about your hosts and 1st topic of discussion, fitness myths!
...more
17min

FAQs about The Elevate Frequency:

How many episodes does The Elevate Frequency have?

The podcast currently has 6 episodes available.