On this episode of the Elevate Podcast, we have the tremendous honour of welcoming rising UK star, Cat Burns. Cat is an English singer-songwriter who gained prominence with her 2020 single "Go" which reached number two on the UK Singles Chart. Described by Sony Music as a blend of gospel and pop influences with guitar-led indie music, Burns has garnered massive attention for her music.

Notably, she has been nominated three times for the Brit Awards. Starting with her debut single "Fallen Out of Love" in 2017, Burns has continued to release music and attract a following in the music community.

In an interview with Gay Times, Cat explained she initially struggled to reconcile her sexuality with her ethnicity, stating "If you're a Black woman, I want you to feel heard and seen. We are vulnerable people who are capable of having lots of emotions. And, being a Black queer woman adds a layer to that.". Cat chronicled her experience with coming out to her family in her song "Free".

Also diagnosed with ADHD, Cat noted in an interview that she had often found this helpful in her creative process, explaining "Both the chords and words come at the same time, but the concept comes first and I've found that that system has always worked for me! Helps the process of writing the song become a lot quicker which is great for my ADHD brain!". In April 2023, Cat was diagnosed as autistic, which she announced on social media.

Join us as we explore Cat's journey with neurodivergence, life in the music landscape, and how we can work together to support better mental health in the music industry.

• Cat's Instagram

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Welcome to another exciting episode of the Elevate Podcast! Today, we have the privilege of diving deep into the world of personal development and entrepreneurship with the remarkable Simon Ong.

Simon is also an award-winning writer whose work has garnered international recognition, earning him a seat on esteemed platforms like Sky News, BBC Radio London, and LBC Radio. Simon's wisdom has also graced the pages of prestigious publications such as Huffington Post, Forbes, and the Guardian.

Simon's journey is a testament to the power of self-discovery and growth. Hailing from a Chinese background, he brings a unique perspective to his work, reflecting the rich tapestry of experiences that have shaped his life.

• Simon's website

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Welcome to the Elevate Podcast! In today's session, Ramita delves deep into the life and experiences of Carlos Moreno, a remarkable boxing professional who not only shares his life's journey but also imparts invaluable wisdom on resilience, the significance of community, and the transformative power of art forms like music, reading, movies, and books.

Amidst the highs and lows of living in the low socio-economic regions of Lisbon and the UK, Carlos found his resilience. He drew strength from his experiences, transforming challenges into stepping stones towards his goals. This resilience wasn't just confined to the boxing ring; it extended to his faith and personal life as well.

Beyond his boxing pursuits, Carlos found solace and inspiration in various art forms. Music, movies, and books became his companions on the journey of self-discovery. These creative outlets not only fueled his imagination but also deepened his understanding of the world around him. They provided him with fresh perspectives, helping him face the challenges of his life with renewed insight and creativity.

• Moreno Boxing

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This week on the Elevate Podcast, Ramita sits down with Alex Stuart, a speaker with the Self-Esteem Team. 

As a teacher and parent, Alex knows first-hand the challenges young people face today. Sharing tips on how to handle big emotions, dial down anxiety, and manage change, he is the ultimate non-judgemental listener who gives advice in an effective, older sibling way. Alex also leads and co-created our Drugs and Addiction workshops.

Alex and Ramita dive into confronting topics that parents of young children might find challenging to discuss with their children, including drug use, addiction, peer pressure, and creating an environment for teenagers to safely take risks.

• The Self-Esteem Team

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• "The Hard Part" at The Cut  

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• Prerana's LinkedIn

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• Lucy's website

Headshot photo by AP Wilding

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• Dr Trish's website

• Anju's website