The Elevated Life Podcast

Our minds are in overdrive, our bodies are exhausted, and our relationships get whatever energy is left at the bottom of the cup. Couples spend an average of 15 minutes a week connecting… and most of it is just logistics. Fifteen. Minutes.
This episode explores burnout, emotional overload, and how stress quietly spills into your relationships.
If you’ve been pushing through exhaustion, this is your permission to pause.
#BurnoutRecovery #WorkLifeBalance #WomenAndWellness #HealthyRelationships #LeadershipEnergy

Waiting to “feel ready” is costing you momentum - and today, we’re unpacking that truth with the brilliant Keyaira Miller.
In this episode we get real with Keyaira about the pressure to be polished, the panic behind visibility, and the myth that readiness magically appears. We talk about the brand, the expectations, the internal chaos… and the courage it takes to show up anyway.
Your next level is waiting — and it’s not asking for perfection.
#PersonalBranding #AuthenticLeadership #WomenWhoWork #PerfectionismRecovery #CareerConfidence

Your doubt is loud… but it’s not evidence.
And today, we’re unpacking that truth with someone who knows this terrain inside and out — Michelle Anne Johnson. In this conversation, we talke with Michelle to break down the stories we tell ourselves, the confidence we think we’re missing, and the quiet ways self‑doubt tries to sabotage our next level.
If you’ve been overthinking your way out of opportunities, this episode is your reset and your reminder: your doubt isn’t data.

You did the work. You earned the win. So why does your brain still whisper, “Are you sure?”
This live episode breaks down the gap between competence and confidence — and why high‑achieving women doubt themselves even when the receipts are right there.
Listen in and reclaim your expertise.

We’re back — and this season starts with honesty, clarity, and a whole lot of growth. If you’ve ever paused long enough to ask, “How did I get here?” this episode is your reminder that evolution is not only allowed… it’s required.
Tap in for transparency, lessons learned, and the truth about what’s been happening behind the scenes.

Ashley and Evette deep dive on a clip by Raquel the Capacity Expert on embracing life's challenges and expanding your capacity. We explore the difference between genuine exhaustion and laziness, sharing practical tips and personal stories.

Ashley and Evette link up with special guests and entrepreneurs, Dr Ebony Speaks-Hall and Nina Lucky, on the importance of mental health, physical health, and entrepreneurship. 

Ebony is the founder and owner Dr Ebony Speaks-Hall and Associates. Need therapy? Contact Ebony! 

• Website: https://www.drebonyspeakeshallandassociates.com/
• Address: Dr. Ebony Speakes-Hall & Associates 
•  7031 Corporate Way  
• Ste. 103 
• Dayton, OH 45459
• Phone: 937-360-1235

Nina is the founder and owner of Focus 2 Be Fit. Please connect with Nina to start your health and wellness journey! 

• Website: www. focus2bfittoday.com
• IG, Facebook,TikTok: Focus.2B.Fit

Join Ashley and Evette and special guest Thamarr Griffith, CEO of a medical device company, as they discuss overcoming the "Nos" in their career.

Connect with Thamarr:
[email protected]
https://www.linkedin.com/in/thamarrgriffith?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

We are back with another season. Do you have any bad and or funny hair stories, we sure do! As a kickoff of season 3, join Ashley and Evette with another 'You Wouldn't Believe Me if I Told You' episode - this one focused on scary, funny, bad and memorable hair disasters.

Join Ashley, Evette, and special guest Kirk as we discuss strategies to repair credit.