There's only one difference between you and the person you want to be: identity.

Take 13 minutes with me to get a little deep, challenge your limiting beliefs, and unlock your TRUE SELF.

You'll leave this episode with an easy-to-implement tactic that will set you up for success and transform into the person you really want to be.

If you want to take it one step further, book a one time offer, FREE 30-minute breaking limiting belief strategy session with me here -> https://calendly.com/lyb/break-your-limiting-beliefs

Make sure to fill out the form at the end of the booking link so we can save time on our call and jump straight to the point ;)

Enjoyed this episode?

It would mean the world to me if you gave my show a rating and shared with a friend!

Who else is tired of being told that birth control is the only solution to their painful, heavy periods or other symptoms???

Uhhh, I am.

Listen here for the truth about HBC and what you can do to protect and support your body.

Questions? DM me on IG @averyjadeb

There is way more to fat loss than just nutrition and exercise.

Our environment has more impacts on our health than we realize.

Endocrine disrupting chemicals (EDCs) are directly linked to cancer, infertility, hormonal disruption, skin conditions, and more. Let's take a quick dive into the top 5 categories EDCs are found and how to reduce exposure.

This simple movement has numerous impacts on our overall physical and mental health.

Take a few minutes with me to explore the benefits and how to start implementing this easily into your daily routine!

How many of you have been dieting for years with no results to show except exhaustion, frustration, and unhappiness?

You're not alone, and it's not your fault.

Current diet culture sets women up for failure, and this episode breaks down why.

Get ready to have a huge mindset shift and look at food in a different way!

Wanna take me up on your free strategy call? DM me 'no more dieting' @averyjadeb on IG

Are you following the latest research but still not seeing results?

What if I told you that there isn't really much female representation in current health and wellness studies these days.

Fortunately, this is changing, and we're here to talk today about the latest and greatest tactics women should use when it comes it nutrition and exercise.

P.S. Could ya do me a quick favor and rate my show? Little things like that go a long way! Thank you so much for your support :)

Something I hear from so many women struggling with fat loss, is that they feel they are doing all of the right things, but just aren't seeing any results.

There could be many unique factors that could cause this, but there's probably one thing you're overlooking...

What if I told you that you can navigate the holidays while still reaching your goals WITHOUT guilt. Period.

You better believe, cuz you can! I break down my four step method to help you develop a unique game plan for crushing the holidays.

P.S. we are rewarding women who don't want to use the new year as an excuse to take action & wanna take advantage the last 6 weeks of 2022, DM me: BLACK FRIDAY @averyjadeb on IG & I'll give ya a sneak peak of your custom strategy 😉

This sneaky inflammatory ingredient has been shown to be toxic to the human body....

The worst part? It's in over 86% of processed foods AND is marketed as 'heart healthy'.

Our consumption of this ingredient in America has increased 20-fold in the last 100 years.

But hey, don't worry, when you finish this episode, you will walk away feeling empowered for new knowledge and motivation for change.

We are running a free challenge in our private FB community to decrease inflammation in just 3 days! --> Click here to join

Join me as I walk through a presentation of the three simplest ways to fight sugar cravings with my clients.

And hear a special take from current LYB client, Amy!

In this episode you will learn:

- why sugar is so addictive

- how to break the sugar craving cycle

- three simple ways to fight cravings

- my go-to craving fighting strategy

If you want access to the visual presentation, shoot me a DM on IG and I'll send it over! --> https://www.instagram.com/averyjadeb/