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The ElevateHER Podcast
By Avery Jade BowmanHealth & Fitness
The ElevateHER Podcast episodes
- Ep 103. Did You Know That Your Gut Has Its Own Nervous System?
Today, we’re talking all about the gut-brain connection.
How it impacts your mental health, physical brain health, mood, anxiety, depression & more.
Prime your metabolism in just 7 days, without keto, fasting, or stepping foot in a gym in my 7-day primeHER challenge here.
Schedule a free 1:1 consult to restore your gut & hormones, using my Total Body Restoration Method so you can elevate to the 2.0 version of you for good here.
Ever have any questions about an episode? Message me on IG or FB.
17 min - Ep 102. Are Carbs Evil? Your Guide to Getting Carbs to Work FOR You
Are carbs really evil?
Why do I seem to gain 5 lbs just looking at a piece of cake?
How can I get carbs to help my body shed fat, so I can enjoy bread, pasta, & dessert?
All this & more in this carby episode.
Prime your metabolism in just 7 days, without keto, fasting, or stepping foot in a gym in my 7-day primeHER challenge here.
Schedule a free 1:1 consult to restore your gut & hormones, using my Total Body Restoration Method so you can elevate to the 2.0 version of you for good here.
Ever have any questions about an episode? Message me on IG or FB.16 min - Ep 101. How to Lose 10+lbs by Thanksgiving as a 30-45yo Woman
Here are 3 things you NEED to start doing TODAY to lose 10+lbs by Thanksgiving as a woman in her 30s or 40s.
Prime your metabolism in just 7 days, without keto, fasting, or stepping foot in a gym in my 7-day primeHER challenge here.
Schedule a free 1:1 consult to restore your gut & hormones, using my Total Body Restoration Method so you can elevate to the 2.0 version of you for good here.
Ever have any questions about an episode? Message me on IG or FB.14 min - Ep 100. My 100th Episode Giveaway!
100 episodes!!! We made it!
Time to celebrate with a giveaway ;)
APPLY FOR THE GIVEAWAY HERE.
Prime your metabolism in just 7 days, without keto, fasting, or stepping foot in a gym in my 7-day primeHER challenge here.
Schedule a free 1:1 consult to restore your gut & hormones, using my Total Body Restoration Method so you can elevate to the 2.0 version of you for good here.
Ever have any questions about an episode? Message me on IG or FB.
20 min - Ep 99. Offscript: I Bet You Didn’t Know This About The Fear of Failure
Offscript for today’s quick episode. You need to hear this.
Prime your metabolism in just 7 days, without keto, fasting, or stepping foot in a gym in my 7-day primeHER challenge here.
Schedule a free 1:1 consult to restore your gut & hormones, using my Total Body Restoration Method so you can elevate to the 2.0 version of you for good here.
Ever have any questions about an episode? Message me on IG or FB.14 min - Ep 98. Have You Ever Heard of This Law? [How to Kill The Laziness]
Have you ever heard of this law?
This is the very thing that’s going to kill your laziness so you can start 3x your results.
Prime your metabolism in just 7 days, without keto, fasting, or stepping foot in a gym in my 7-day primeHER challenge here.
Schedule a free 1:1 consult to restore your gut & hormones, using my Total Body Restoration Method so you can elevate to the 2.0 version of you for good here.
Ever have any questions about an episode? Message me on IG or FB.9 min - Ep 97. It’s Not That You’re Not Dieting Hard Enough…
It’s not that you’re not dieting hard enough..
The reason you’re not getting the results you want is probably because of this…
HERE IS THE MASTERCLASS REGISTRATION LINK: https://www.love-yb.com/free-masterclass120863
Prime your metabolism in just 7 days, without keto, fasting, or stepping foot in a gym in my 7-day primeHER challenge here.
Schedule a free 1:1 consult to restore your gut & hormones, using my Total Body Restoration Method so you can elevate to the 2.0 version of you for good here.
Ever have any questions about an episode? Message me on IG or FB.
13 min - Ep 96. 5 Things I Would Do If I Was Struggling With Excessive Bloat
Here are 5 things I would do if I was struggling with excessive bloat & had no idea how to get rid of it.
Schedule a free 1:1 consult to restore your gut & hormones, using my Total Body Restoration Method so you can elevate to the 2.0 version of you for good here.
Ever have any questions about an episode? Message me on IG or FB.
14 min - Ep 95. Offscript: How to Handle the Lows & Always Make Progress
Access my free 14-page Foundation 2 Fat Loss eBook HERE.
Prime your metabolism in just 7 days, without keto, fasting, or stepping foot in a gym in my 7-day primeHER challenge here.
Schedule a free 1:1 consult to restore your gut & hormones so you can elevate to the 2.0 version of you for good here.
Ever have any questions about an episode? Message me on IG or FB.14 min - Ep 94. This Habit Hack Will Change Your Life!
This habit hack will change your life!
Prime your metabolism in just 7 days, without keto, fasting, or stepping foot in a gym in my 7-day primeHER challenge here.
Schedule a free 1:1 consult to restore your gut & hormones so you can elevate to the 2.0 version of you for good here.
Ever have any questions about an episode? Message me on IG or FB.
5 min
About The ElevateHER Podcast
From the publisher's feed
I'm Avery Jade Bowman, a women's health & mindset coach.
I am on a mission to impact thousands of women by helping them break up with dieting, people pleasing, and the deep sh*t that's holding them back so that they can elevate into the best shape of their lives.
If you've tried all of the fad diets, false promises, and cookie cutter programs, let me teach you how to do things the right way. To not only take you on the easiest physical transformation, but completely shift your identity, limiting beliefs, and traumas so you can literally unlock the 2.0 version of YOU & stay lean for life!