In today's episode we sit down with Mofo ๐ช๐ฝ๐ (Aaron Caseley) to talk about the current state of fitness coaching and have some very easy mistakes within training, programming, & nutrition, can lead to sub-optimal results, injuries, & pain for clients, and could even cut their training longevity short.
In today's episode expect to learn
How to programme more effectively and not burn clients out
Why progressive Overload isn't Always the best answer (I know... you'll have to listen)
Why you need to implement Recovery programmes into your clients training
How Utilising the Sympathetic & Para-sympathetic nervous systems can help you recover more effectively
Why Hyrox & Turf games might burn you out
And much more!This was a really interesting podcast to do, and listening back I really enjoyed it too!
So without further adieu, give it a listen