Today, we are joined by Sophie May, who is a women's health coach. Sophie specialises in hormones, blood work, and the menstrual cycle and how these factors can impact a woman's ability to lose fat, build muscle, and achieve the best health and wellbeing possible. 

In this episode, we will cover:

Tune in to learn how to take a holistic approach to women's health and fitness.

Today we sit down with Rhys Evans: NHS Coach and talk through the realities of coaching Shift Workers in High Stress environments.

All that and more!

Remember, if you know a coach who coaches people who work nights, shifts and strange patterns, share this podcast with them