Join your host Odhran McCorry on The O Show where we talk to mindset specialist Gavin McHale about why your mind may be holding you back from achieving all you want in life.

Doesn't matter if your goals are business, family, fitness or financial - Gavin covers the big things that most people do not think about when wanting to achieve a big goal.

This podcast has only one goal - to connect you to the right information, strategies, guests and clients so that you can be inspired to truly live your an optimal life at work, at home and with your health goals.

Connect with Odhran on Linkedin at:

www.linkedin.com/in/executivehealthcoach 

Or via his website at:

www.theeliteexecutives.com

Join your host Odhran McCorry as he discusses time management and productivity for high level executives, with the help of some of his LinkedIn contacts.

We talk about:

- The myth of multitasking

- Eating the frog

- How sleep affects productivity

- Love/loathe tasks impacts on your business

This podcast has only one goal - to connect you to the right information, strategies, guests and clients so that you can be inspired to truly live your an optimal life at work, at home and with your health goals.

Connect with Odhran on Linkedin at:

www.linkedin.com/in/executivehealthcoach 

Or via his website at:

www.theeliteexecutives.com

Join The Elite Executive Podcast and your host Odhran McCorry to discuss morning routines and how to set your day up for success.

Are you losing the first battle of the day?

What is the optimal time to wake up?

How do we fit everything beneficial for high performance into our mornings?

Find out on today's episode of The Elite Executive Podcast.

This podcast has only one goal - to connect you to the right information, strategies, guests and clients so that you can be inspired to truly live your an optimal life at work, at home and with your health goals.

Connect with Odhran on Linkedin at:

www.linkedin.com/in/executivehealthcoach 

Or via his website at:

www.theeliteexecutives.com

Join your host Odhran McCorry as he is interviews his client Morten Damgaard Andersen, a transport and supply chain expert based in Singapore.

We talk about:

- Morten's background and life prior to joining the Elite Executive Mentorship

- How life is different now

- Challenges faced on the journey to lose 11kg to date and how he overcome them

- Advice for executives who are currently in the position he used to be in prior to starting coaching

Find me on LinkedIn at:

www.linkedin.com/in/executivehealthcoach

Follow Morten on LinkedIn at:

https://www.linkedin.com/in/morten-damgaard-andersen

Join The Elite Executive Podcast and your host Odhran McCorry to discuss evening routines as the cornerstone to high performance.

Why does your evening routine matter?

What can we do to maximise sleep?

How can we implement strategies to be as productive as possible the next day?

Find out on today's episode of The Elite Executive Podcast.

This podcast has only one goal - to connect you to the right information, strategies, guests and clients so that you can be inspired to truly live your an optimal life at work, at home and with your health goals.

Connect with Odhran on Linkedin at:

www.linkedin.com/in/executivehealthcoach 

Or via his website at:

www.theeliteexecutives.com

Check out Oura rings with discounted pricing:

https://ouraring.com/discount/3ee413a90f

Join your host Odhran McCorry as he interviews his client Mat Rigby, GM of Mechanical Services at local Perth Based mining company Schlam.

We talk about:

- Mat's background and life prior to joining the Elite Executive Mentorship

- How life is different now

- Challenges faced on the journey to lose over 20kg in 6 months. Plus how he overcome them...

- Advice for executives who are currently in the position he used to be in prior to starting coaching

Find me on LinkedIn at:

www.linkedin.com/in/executivehealthcoach

Follow Mat on LinkedIn at:

https://www.linkedin.com/in/mat-rigby-3b323517/

Join your host Odhran McCorry as he is gets interviewed for the Health Hacks Podcast with Executive Coach Caroline Milne. This interview was recorded back in February and is a great back and forth on a lot of topics with a great host.

Find me on LinkedIn at:

www.linkedin.com/in/executivehealthcoach

Caroline can be contacted at:

https://www.linkedin.com/in/caroline-milne-cwc/

Join your host Odhran McCorry as he is joined by Executive Coach Caroline Milne. Caroline is a great executive Coach in the UK who works with female executives who want to improve their confidence, health and performance.

Find me on LinkedIn at:

www.linkedin.com/in/executivehealthcoach

Caroline can be contacted at:

https://www.linkedin.com/in/caroline-milne-cwc/

Join The Elite Executive Podcast and your host Odhran McCorry to discuss alcohol.

Should you go teetotal?

How does it affect your sleep and recovery?

What to do if on a fat loss goal and want to consumer alcohol?

Find out on today's episode of The Elite Executive Podcast.

This podcast has only one goal - to connect you to the right information, strategies, guests and clients so that you can be inspired to truly live your an optimal life at work, at home and with your health goals.

Connect with Odhran on Linkedin at:

www.linkedin.com/in/executivehealthcoach 

Or via his website at:

www.theeliteexecutives.com

Check out Oura rings with discounted pricing:

https://ouraring.com/discount/3ee413a90f

Join The Elite Executive Podcast and your host Odhran McCorry to discuss how to interpret the data we got off the Oura Ring.

What do we want to track closely?

What can we keep an eye on but not overly stress about?

What to do if the data conflicts with how we feel?

Find out on today's episode of The Elite Executive Podcast.

This podcast has only one goal - to connect you to the right information, strategies, guests and clients so that you can be inspired to truly live your an optimal life at work, at home and with your health goals.

Connect with Odhran on Linkedin at:

www.linkedin.com/in/executivehealthcoach 

Or via his website at:

www.theeliteexecutives.com

Check out Oura rings with discounted pricing:

https://ouraring.com/discount/3ee413a90f