The Elle Hogan Show

I have been studying things behind the scenes for two years that I’ve been hesitant to share publicly.

Human Design. Gene Keys. Kabbalah. Astrology. The I Ching.

These are the systems that have radically changed my life, the way I see relationships, community, energy, rest, creation… everything.

Watch the full video and join the conversation in The Elle Diaries on Substack.

Meditation Diary #8 · Recorded May 11, 2026

Watching Netflix is not resting. I’m sorry. I know. But it’s not.

Your mind is tracking characters, following a plot, processing dialogue. Even your comfort show, the one you’ve seen a hundred times, is still giving your mind something to follow.

This reflection explores the difference between entertainment and true rest, the pace I had to unlearn after working at Meta for seven years, and why doing absolutely nothing became essential to the way I create and build.

Watch the full video and join the conversation in The Elle Diaries on Substack.

Meditation Diary #7 · Recorded May 11, 2026

I don’t know if I can name one woman who is truly at peace with her body.

And that breaks my heart.

This reflection began in meditation, with tears, and opened into the culture of smallness: how our relationship with the body shapes our capacity to create, receive, and bring our dreams into reality.

Watch the full video and join the conversation in The Elle Diaries on Substack.

Meditation Diary #6 · Recorded May 8, 2026

In 2022, I started The Board Walks with zero evidence it would work. No proof. No data. No guarantee.

And now we're in cities around the world.

This episode is about that exact energy (showing up before the evidence does) and why it’s the only way anything real ever gets built.

Watch the full video and join the conversation in The Elle Diaries on Substack.

Meditation Diary #5 · Recorded April 17, 2026

Cam’s office inherited every piece of furniture we didn’t know what to do with.

Bookshelves. An extra couch. All of it ended up in his office.

And none of it was chosen by him.

That realization opened into a reflection on the subtle weight of our environments: the objects that disrupt our flow, the clothes that carry old stories, and what becomes possible when our space helps us thrive.

Watch the full video and join the conversation in The Elle Diaries on Substack.

Meditation Diary #4 · Recorded April 17, 2026

This one started with a plot twist I did not see coming.

This reflection is about why authentic expression is never wasted, even when no one witnesses it; what happens when the signal starts flowing; and how to let the heart lead, one task at a time.

Watch the full video and join the conversation in The Elle Diaries on Substack.

Meditation Diary #3 · Recorded April 14, 2026

I didn’t plan to go here.

I sat down to meditate, a leaf blower started wailing outside my window, and somehow that agitation became the gateway to one of the most vulnerable stories I’ve ever shared.

This reflection moves through my dark night of the soul, the love I lost to a mental health crisis in 2020, and what can happen when we move toward agitation instead of running from it.

Watch the full video and join the conversation in The Elle Diaries on Substack.

Meditation Diary #2 · Recorded April 8, 2026

After nearly a year away, I sat down, meditated for 30 minutes, and recorded whatever came through. This reflection moves through the forest of inner work, nervous-system ceilings, forgiveness, and the expansion that became possible when I finally gave myself space.

If you're in the forest right now, keep going. This one's for you.

Watch the full video and join the conversation in The Elle Diaries on Substack.

Meditation Diary #1 · Recorded March 25, 2026

The Elle Diaries has a new home: Whimsy World! New diaries on Wednesdays.

This show will stay up as an archive from the 2025 season, because we love a good nod to our past selves. Thank you so much for being here.

In this announcement: 

✨ Why we're consolidating all of our creations under one roof 

✨ The epiphany that dropped into my mind during my lymphatic face massage 

✨ Why Whimsy World is basically a media network with many rooms 

✨ What you can expect going forward — and where to find me on Wednesdays 

✨ A deep thank you to everyone who has been here from the beginning

The Elle Diaries isn't ending. It's just coming home. And I cannot wait for what's next.

See you on Wednesdays on Whimsy World. xoxo, Elle 🤍

If you enjoyed this episode, please rate us 5 stars and share with a friend who'd resonate. 🥰

Explore My Work:

✨ Apply for The Board, a curated global network for people who have everything except the right room.

✨ Walk with us for 5 miles and meaningful conversations, now in 10+ cities: www.theboardwalks.com 

✨ Subscribe to The Friday Debrief for lightbulb moments from The Board Walks

Connect With Elle:

✨ Elle’s newsletter HERE 

✨ Elle’s social media 

Explore Whimsy World, My Show with Cam:

✨ Listen on Spotify, Apple, & all platforms

✨ Watch & Subscribe on Youtube

About Your Host:

Elle Beecher⁠⁠ helps people find community and fall in love with their lives. Elle is founder of The Board Walks, a global movement of weekly walks in 10+ cities with over 18,000 attendees, and its premium extension called The Board. She curates stories and insights from these communities in The Friday Debrief newsletter, and shares her personal reflections in The Elle Diaries. She was awarded Forbes 30 Under 30 for her expertise in community building.

YOU ARE LOVED AND YOU ARE ENOUGH! 🤍

This one started with a plot twist I did not see coming.

I sat down, meditated, and recorded what I genuinely believe was my best diary yet. An hour of pure flow. Jokes that made me laugh at myself. Insights I'd never said out loud before. And then I looked at the screen.

55 seconds. That's all that recorded. 😳

In this reflection: 

✨ Why expressing yourself authentically is never a waste, even when no one sees it

 ✨ The bass drop visualization I've been getting in meditation that changed everything 

✨ What it feels like when the engine gets going and the signal starts flowing 

✨ The personality hire theory, and why being the vibe will always beat being the workhorse 

✨ How to let your heart drive your entire day, task by task. I call it heart-based living!

This one went everywhere. From the depths of frustration to pure joy, play, and flow. I talked for over an hour and I genuinely have no idea what I said half the time. That's my favorite part.

Drop a comment and tell me if you've ever lost something you created. I'd love to hear from you.

If you enjoyed this episode, please rate us 5 stars and share with a friend who'd resonate. 🥰

Explore My Work:

✨ Apply for The Board, a curated global network for people who have everything except the right room.

✨ Walk with us for 5 miles and meaningful conversations, now in 10+ cities: www.theboardwalks.com 

✨ Subscribe to The Friday Debrief for lightbulb moments from The Board Walks

Connect With Elle:

✨ Elle’s newsletter HERE 

✨ Elle’s social media 

Explore Whimsy World, My Show with Cam:

✨ Listen on Spotify, Apple, & all platforms

✨ Watch & Subscribe on Youtube

✨ Buy us a spring water if you enjoy our episodes

About Your Host:

Elle Beecher⁠⁠ helps people find community and fall in love with their lives. Elle is founder of The Board Walks, a global movement of weekly walks in 10+ cities with over 18,000 attendees, and its premium extension called The Board. She curates stories and insights from these communities in The Friday Debrief newsletter, and shares her personal reflections in The Elle Diaries. She was awarded Forbes 30 Under 30 for her expertise in community building.

YOU ARE LOVED AND YOU ARE ENOUGH! 🤍