You do all of the things to make yourself a better person. You read the books, go to therapy, blah, blah, blah. But how do you know it's working? After over a year of working on me (and wondering if any of it was actually helping) I found myself in a situation where I had to put my new skills to the test. In this week's episode, I'm encouraging you to not only have uncomfortable conversations with friends and also proving that it's necessary AND healthy!