In this episode, Ellie & Eliza discuss life postpartum and how to bring about a healthy game plan. They discuss how relationships change, ways to better manage expectations from others, and the importance of boundaries, communication, and self-care during the postpartum period and beyond.

In this episode, Ellie and Tandis discuss the current Iranian revolution that started with Mahsa Amini's death and has proven to be the most sustained uprising in the 43 years of the Islamic Republic. Initially women led, the revolution has supporters of men, teenagers, children, and is a multi generational fight to end injustice towards inhumane laws and practices within the country. Ellie and Tandis discuss what Iran looked like post 1979 revolution, why the revolution came to be, the way life is like in Iran, and the reason why protestors are fighting on the streets in Iran and all around the world. Listen in to learn insider knowledge and to learn about ways you can help amplify Iranian voices and seek justice for the Iranian people. 

In this episode, Emily and Ellie chat about what horsemanship means, the symbolic nature of horses and how it relates to motherhood, and following your dreams as a mama. 

In this episode, BCBA's Ellie & Leanne discuss how to juggle being a behavior analyst and mama, the importance of instilling confidence in your child, family meetings, and mama burnout strategies. 

In this episode Ellie and Allie dive into the subject of postpartum health - postpartum anxiety, new mom worries, expectations vs. reality and the identity shift that can occur when you have a baby. Listen in to get some expert insight from Allie - The New Mama Mentor.

In this episode Ellie and Heather discuss life with a newborn - from feeding to sleep and everything in between. 

Check out the first episode of Season 2! This episode is all about pregnancy - what you wish you knew. Listen to get the raw version and some tips on how to navigate the pregnancy marathon!

This week Ellie and Dana discuss the four M's of mental health and talk about how to handle some of the unknowns right now as it relates to children, teens, and adults.

This week Ellie and Alanna have a conversation about weight loss and explore how culture, diet, and exercise factor into a healthy weight loss plan.