“Great things are done by a series of small things brought together.” - Vincent Van Gogh

Today, I celebrate with gratitude and reflect on reaching 50 episodes and 1,000+ plays of this podcast! Thank you for being a part of this journey friends!

Please listen to, subscribe, and share my podcast. It would mean a lot to me! :)

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“If you must look back, do so forgivingly. If you must look forward, do so prayerfully. However, the wisest thing you can do is be present in the present... gratefully.” Maya Angelou

Today, I reflect on being present & the power of the now.

Please listen to, subscribe, and share my podcast. It would mean a lot to me! :)

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“It's the small habits. How you spend your mornings. How you talk to yourself. What you read. What you watch. Who you share your energy with. Who has access to you. That will change your life.” – Unknown

Today, my cousin Ellexis joins my podcast segment "Hey Friends" and we talk about family memories, the journey of finding your passion, & more!

I encourage you to have heartfelt conversations with important people in your life today.

Please listen to, subscribe, and share my podcast. It would mean a lot to me! :)

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“The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.” - Marcus Aurelius

Today, I recap my weekend & reflect on the quote of the day.

“All is well. Everything is working out for my highest good. Out of this situation only good will come. I am safe.” - Louise Hay

Today is a very special episode of my new segment, “Hey Friends!” where I interview my bestie Fiona who is celebrating her birthday today! We reflect on our friendship that spans from sixth grade to now.

I encourage you to have heartfelt conversations like these with the important people in your life!

“When you notice your mental health declining, do one small thing that brings you peace. Take a shower, text a loved one, step outside. One little step is all you need to remind yourself that this is not permanent.” - Unknown

Today is another episode of my new segment, “Hey Friends!” where I interview my new, old, and best friends. This episode my friend Angel calls in from London discuss adventures, food, and our love for “The Greatest Showman”.

I encourage you to have heartfelt conversations like these with the important people in your life!

“Be gentle first with yourself if you wish to be gentle with others” - Lama Yeshe

“True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have” – Seneca

Today, I explain my new segment & check in.

I encourage you to have heartfelt conversations with important people in your life today.

Please listen to, subscribe, and share my podcast. It would mean a lot to me! :)

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“Time spent with cats is never wasted.” – Sigmund Freud

Today, my best friend from college up to now, Ace is a guest on my segment "Hey Friends" and we talk about cats, going & *still* going through awkward periods of life, and friendship forever.

I encourage you to have heartfelt conversations with important people in your life today.

Please listen to, subscribe, and share my podcast. It would mean a lot to me! :)

Tag me on Instagram @elmajoytrinidad

“But you know, happiness can be found even in the darkest of times, if one only remembers to turn on the light.”

― Albus Dumbledore

Today, I introduce one of my best friends Raina on my new segment “Hi Friends!” and encourage you to have heartfelt conversations with important people in your life today.

Please listen to, subscribe, and share my podcast. It would mean a lot to me! :)

Tag me on Instagram @elmajoytrinidad