Want to know what to eat before a tennis match? How to prevent cramping? Or if sports drinks and electrolytes really work? In this episode of The EMAzing Tennis Podcast, I’m joined by Edin Sehovic, founder of Evidence Nutrition, to break down science-based tennis nutrition tips that actually work in real matches. We cover tips and tricks, his start in the field, and his social media uprise! We cover:• Best pre-match meals for energy and focus• How to fuel during matches to avoid energy crashes• The truth about magnesium for cramping• Hydration strategies every tennis player should know• Are sports drinks & electrolyte powders helpful or just hype?• How to eat healthy while traveling for tournamentsWhether you’re a tennis player, coach, or athlete in any sport, this conversation will give you easy, proven nutrition strategies to improve your performance, recover faster, and stay consistent on the court.📌 Timestamps0:00 – 1:32 ( Intro )1:32 – 8:15 ( Start of His career )8:59 – 11:06 ( How we meet )11:07 – 18:14 (Your start on social media)19:24 – 23:25 ( The truth behind Social media )23:30 – 27:12 ( Whats been the hardest part of growing online )27:14 – 34:25 ( What to eat before and after a match )32:26 – 37:14 ( Tips on meals for early tennis matches )37:15 – 50:33 ( Impacts of coffee and Energy drinks, sleep and rest)51:06 – 56:34 ( What to do when you lose energy )56:35 – 58:04 ( Outro )💡 If you want more pro-level tennis tips, subscribe and turn on notifications.#TennisNutrition #TennisTips #HydrationTips #TennisPodcast #AthleteFuel #SportsNutritionI hope you enjoyed this video, if you did be sure to like and subscribe for more tennis content!Please check out my story abd support me in my journey⬇️https://gofund.me/10e3bf22https://amzn.to/40rvAud ( Amazon link - Shop books and my Go To's)Arbonne : https://www.arbonne.com/us/en/arb/EmaBurgic/Definite aArticles https://www.definitearticles.com/ ( Use code: tenniswithema20 )Coaching Website ➜ https://www.tenniswithema.com/Lets Work Together: [email protected] Discount Codes:For Angels ema10 for 10% offhttps://angleslikeapro.com/Lucky in Love - EB20- for 20% offhttps://shopluckyinlove.com/discount/EB20Gamma - ema25 - for 25% offTopSpinPro Pro ➜ https://topspinpro.com/ref/tenniswithema/Connect with EmaInstagram ➜ https://www.instagram.com/tenniswithema/Facebook ➜ https://www.facebook.com/tenniswithema/TikTok ➜ https://www.tiktok.com/@tenniswithemaPodcast Music ➜ https://www.youtube.com/watch?v=7cw3qFC1Q7I

In this heartfelt episode, I sit down with Alexandra Sauve for a real and vulnerable conversation about motherhood, resiliency, and the power of friendships that truly elevate you. Alexandra and I share Our journey of navigating life as a mothers, the challenges that tested our strengths, and the mindset it took to rise above it all.We talk about what it means to be surrounded by women who uplift you, how to protect your energy, and why leaning into community can be one of the most powerful tools for growth. If you’re in a season of transition, healing, or rediscovery, this episode will remind you that you're not alone, and that there is so much strength in softness.You can find Alexandra Sauve on instagram - ( alexandrasauve_ )______________________I hope you enjoyed this video, if you did be sure to like and subscribe for more tennis content!Please check out my story abd support me in my journey⬇️https://gofund.me/10e3bf22https://amzn.to/40rvAud ( Amazon link - Shop books and my Go To's)Arbonne : https://www.arbonne.com/us/en/arb/EmaBurgic/Definite aArticles https://www.definitearticles.com/ ( Use code: tenniswithema20 )Coaching Website ➜ https://www.tenniswithema.com/Lets Work Together: [email protected] Discount Codes:For Angels ema10 for 10% offhttps://angleslikeapro.com/Lucky in Love - EB20- for 20% offhttps://shopluckyinlove.com/discount/EB20Gamma - ema25 - for 25% offTopSpinPro Pro ➜ https://topspinpro.com/ref/tenniswithema/Connect with EmaInstagram ➜ https://www.instagram.com/tenniswithema/Facebook ➜ https://www.facebook.com/tenniswithema/TikTok ➜ https://www.tiktok.com/@tenniswithemaPodcast Music ➜ https://www.youtube.com/watch?v=7cw3qFC1Q7I#MotherhoodAndMindset #WomenWhoElevate #AlexandraSauve #ResilientWomen #FriendshipGoals #HealingThroughConnection #EmpoweredMotherhood #EmaBurgicPodcast

In this episode, I sit down with Jhonny Berrido professional tennis coach, strategist, and mentor to some of the game’s rising stars. We dive deep into what it really takes to coach at the highest level, the mindset behind building champions, and the unseen work that goes into developing elite athletes.Jhonny shares his journey from player to coach, the toughest lessons he’s learned courtside, and what separates good from great in today’s competitive tennis landscape. Whether you're a player, coach, or just love the game, this episode is packed with valuable insight, raw truths, and powerful perspective from one of the best in the business. Like, comment, and subscribe for more real conversations inside the world of professional tennis.____________________________________I hope you enjoyed this video, if you did be sure to like and subscribe for more tennis content!Please check out my story abd support me in my journey⬇️https://gofund.me/10e3bf22https://amzn.to/40rvAud ( Amazon link - Shop books and my Go To's)Arbonne : https://www.arbonne.com/us/en/arb/EmaBurgic/Definite aArticles https://www.definitearticles.com/ ( Use code: tenniswithema20 )Coaching Website ➜ https://www.tenniswithema.com/Lets Work Together: [email protected] Discount Codes:For Angels ema10 for 10% offhttps://angleslikeapro.com/Lucky in Love - EB20- for 20% offhttps://shopluckyinlove.com/discount/EB20Gamma - ema25 - for 25% offTopSpinPro Pro ➜ https://topspinpro.com/ref/tenniswithema/Connect with EmaInstagram ➜ https://www.instagram.com/tenniswithema/Facebook ➜ https://www.facebook.com/tenniswithema/TikTok ➜ https://www.tiktok.com/@tenniswithemaPodcast Music ➜ https://www.youtube.com/watch?v=7cw3qFC1Q7I#tennisserve #tennistraining #tennispractice #tenniscoaching #tenniscoach #womentennis #tennislife

This one got deep. I sat down with Jose and opened up about everything, the raw truth behind my comeback, what’s actually been working for me lately, and the mental battles most people never see.No filters, no fluff… just the real journey.If you’re chasing something hard right now — I hope this reminds you you’re not alone.Let’s keep going. 💫I hope you enjoyed this video, if you did be sure to like and subscribe for more tennis content!Please check out my story abd support me in my journey⬇️https://gofund.me/10e3bf22https://amzn.to/40rvAud ( Amazon link - Shop books and my Go To's)Arbonne : https://www.arbonne.com/us/en/arb/EmaBurgic/Definite aArticles https://www.definitearticles.com/ ( Use code: tenniswithema20 )Coaching Website ➜ https://www.tenniswithema.com/Lets Work Together: [email protected] Discount Codes:For Angels ema10 for 10% offhttps://angleslikeapro.com/Lucky in Love - EB20- for 20% offhttps://shopluckyinlove.com/discount/EB20Gamma - ema25 - for 25% offTopSpinPro Pro ➜ https://topspinpro.com/ref/tenniswithema/Connect with EmaInstagram ➜ https://www.instagram.com/tenniswithema/Facebook ➜ https://www.facebook.com/tenniswithema/TikTok ➜ https://www.tiktok.com/@tenniswithemaPodcast Music ➜ https://www.youtube.com/watch?v=7cw3qFC1Q7I#tennis #proathlete #sports #tennistraining

In today’s episode, I sit down with Karue Sell to talk about his bold decision to go pro at 30 and document every step of the journey. We dive into what it’s like to pursue the dream of professional tennis later than most, the mental battles that come with it, and how Karue is using content creation as a powerful tool to share the real, unfiltered grind of becoming an athlete. From the pressure to perform to the vulnerability of putting your story out there this conversation is raw, honest, and deeply motivating.Karue opens up about redefining success, building a personal brand in the tennis world, and the power of showing up for yourself, even when the odds feel stacked against you. Whether you're a tennis fan, a creator, or someone chasing a big goal, this episode will remind you that it's never too late to go after what you want and to do it your way. I hope you enjoyed this video, if you did be sure to like and subscribe for more tennis content!Please check out my story abd support me in my journey⬇️https://gofund.me/10e3bf22https://amzn.to/40rvAud ( Amazon link - Shop books and my Go To's)Arbonne : https://www.arbonne.com/us/en/arb/EmaBurgic/Definite aArticles https://www.definitearticles.com/ ( Use code: tenniswithema20 )Coaching Website ➜ https://www.tenniswithema.com/Lets Work Together: [email protected] Discount Codes:For Angels ema10 for 10% offhttps://angleslikeapro.com/Lucky in Love - EB20- for 20% offhttps://shopluckyinlove.com/discount/EB20Gamma - ema25 - for 25% offTopSpinPro Pro ➜ https://topspinpro.com/ref/tenniswithema/Connect with EmaInstagram ➜ https://www.instagram.com/tenniswithema/Facebook ➜ https://www.facebook.com/tenniswithema/TikTok ➜ https://www.tiktok.com/@tenniswithemaPodcast Music ➜ https://www.youtube.com/watch?v=7cw3qFC1Q7I#tennis #podcast #KarueSell #GoingProAt30 #TennisJourney #AthleteLife #TennisPodcast #ContentCreator #FromCourtToCamera #EmaBurgic

In this episode, I sit down with Carson Branstine for a raw and powerful conversation about what it really takes to chase greatness. We talked about the pressure of performing at the highest level, navigating relationships while building a career, and the emotional and financial hardships that come with trying to be the best.Carson opens up about moments where she had to go beyond her limits just to make ends meet, and still show up on the court with everything she had. This episode is about resilience, sacrifice, and the fire it takes to keep going when life feels overwhelming.If you’ve ever felt like you're carrying the weight of your dreams on your shoulders—this one’s for you.🎾 Don’t forget to like, comment, and subscribe if this conversation resonates with you.I hope you enjoyed this video, if you did be sure to like and subscribe for more tennis content!Please check out my story abd support me in my journey⬇️https://gofund.me/10e3bf22https://amzn.to/40rvAud ( Amazon link - Shop books and my Go To's)Arbonne : https://www.arbonne.com/us/en/arb/EmaBurgic/Definite aArticles https://www.definitearticles.com/ ( Use code: tenniswithema20 )Coaching Website ➜ https://www.tenniswithema.com/Lets Work Together: [email protected] Discount Codes:For Angels ema10 for 10% offhttps://angleslikeapro.com/Lucky in Love - EB20- for 20% offhttps://shopluckyinlove.com/discount/EB20Gamma - ema25 - for 25% offTopSpinPro Pro ➜ https://topspinpro.com/ref/tenniswithema/Connect with EmaInstagram ➜ https://www.instagram.com/tenniswithema/Facebook ➜ https://www.facebook.com/tenniswithema/TikTok ➜ https://www.tiktok.com/@tenniswithemaPodcast Music ➜ https://www.youtube.com/watch?v=7cw3qFC1Q7I#CarsonBranstine #TennisPodcast #AthleteLife #Resilience #MentalHealthInSports #PressureToPerform #ChasingGreatness #EmaBurgic

In this episode of Behind the Baseline, I sit down with my good friend Pato Zarazua to talk about what it’s really like growing up in a tennis family and how that shaped both of our journeys in the sport. Pato shares his experience as a professional hitting partner, the grind behind the scenes, and the lessons he's learned from traveling and training with top-level players.We dive into the mindset it takes to stay sharp without the spotlight, the importance of family roots in tennis, and the unique perspective that comes from being around the game 24/7 since childhood.If you’ve ever wondered what goes on beyond the main stage of pro tennis, this one gives you a raw, honest look into the work, discipline, and love for the game that keeps it all going.__________________________________I hope you enjoyed this video, if you did be sure to like and subscribe for more tennis content!Please check out my story abd support me in my journey⬇️https://gofund.me/10e3bf22https://amzn.to/40rvAud ( Amazon link - Shop books and my Go To's)Arbonne : https://www.arbonne.com/us/en/arb/EmaBurgic/Definite aArticles https://www.definitearticles.com/ ( Use code: tenniswithema20 )Coaching Website ➜ https://www.tenniswithema.com/Lets Work Together: [email protected] Discount Codes:For Angels ema10 for 10% offhttps://angleslikeapro.com/Lucky in Love - EB20- for 20% offhttps://shopluckyinlove.com/discount/EB20Gamma - ema25 - for 25% offTopSpinPro Pro ➜ https://topspinpro.com/ref/tenniswithema/Connect with EmaInstagram ➜ https://www.instagram.com/tenniswithema/Facebook ➜ https://www.facebook.com/tenniswithema/TikTok ➜ https://www.tiktok.com/@tenniswithemaPodcast Music ➜ https://www.youtube.com/watch?v=7cw3qFC1Q7I#TennisLife #HittingPartner #BehindTheBaseline #TennisPodcast #PatoZarazua #TennisFamily #ProTennis #EmaBurgic

This conversation is a special one. I sat down with Makenna Jones to talk about something so many athletes fear overcoming an ACL injury. She opened up about the exact moment it happened, the mental and physical battle of recovery, and how she found the strength to push through and come back even stronger.I loved this conversation because it’s not just about injury it’s about resilience, growth, and finding your way back when life knocks you down. If you’ve ever faced a challenge that felt impossible to overcome, this episode is for you.We got real about:🔥 The emotional toll of a major sports injury🔥 The toughest moments during rehab and how she stayed motivated🔥 The mindset shifts that helped her push through setbacks🔥 Her advice for athletes (or anyone) dealing with adversityI hope you enjoyed this video, if you did be sure to like and subscribe for more tennis content!Please check out my story abd support me in my journey⬇️https://gofund.me/10e3bf22https://amzn.to/40rvAud ( Amazon link - Shop books and my Go To's)Arbonne : https://www.arbonne.com/us/en/arb/EmaBurgic/Definite aArticles https://www.definitearticles.com/ ( Use code: tenniswithema20 )Coaching Website ➜ https://www.tenniswithema.com/Lets Work Together: [email protected] Discount Codes:For Angels ema10 for 10% offhttps://angleslikeapro.com/Lucky in Love - EB20- for 20% offhttps://shopluckyinlove.com/discount/EB20Gamma - ema25 - for 25% offTopSpinPro Pro ➜ https://topspinpro.com/ref/tenniswithema/Connect with EmaInstagram ➜ https://www.instagram.com/tenniswithema/Facebook ➜ https://www.facebook.com/tenniswithema/TikTok ➜ https://www.tiktok.com/@tenniswithemaPodcast Music ➜ https://www.youtube.com/watch?v=7cw3qFC1Q7I#tennis #tennislife #podcast #tennistips #tennistraining #tenniscoach #sports #sportspodcast #tennistraining #mindse #motivational #motivation

Want to know the secret that separates the best from the rest? In this episode, I open up about mental health, the drive to be the best, and the challenges I’ve faced from the grind of professional tennis to navigating personal struggles, including going through a separation and coming out stronger.This is more than just a talk about success it’s about the mental toughness, discipline, and hustle required to make it at the highest level. Whether you're an aspiring pro athlete, a tennis player, or someone chasing big goals, this episode will give you the mindset shift you need to push through setbacks and level up. What You’ll Learn:✅ The #1 mindset shift that creates winners✅ How I overcame mental health challenges & personal struggles✅ The key to staying motivated and disciplined under pressure✅ Why most athletes fail—and how you can avoid their mistakes✅ How to train your mind like a pro tennis player and push through adversityIf you’ve ever felt like giving up, this episode is for you. I’ve been there—but I’ve also learned how to turn pain into power and setbacks into comebacks. Watch now, take notes, and start making moves!👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more high-performance mindset and tennis content!__________________________________________I hope you enjoyed this video, if you did be sure to like and subscribe for more tennis content!Please check out my story abd support me in my journey⬇️https://gofund.me/10e3bf22https://amzn.to/40rvAud ( Amazon link - Shop books and my Go To's)Arbonne : https://www.arbonne.com/us/en/arb/EmaBurgic/Definite aArticles https://www.definitearticles.com/ ( Use code: tenniswithema20 )Coaching Website ➜ https://www.tenniswithema.com/Lets Work Together: [email protected] Discount Codes:For Angels ema10 for 10% offhttps://angleslikeapro.com/Lucky in Love - EB20- for 20% offhttps://shopluckyinlove.com/discount/EB20Gamma - ema25 - for 25% offTopSpinPro Pro ➜ https://topspinpro.com/ref/tenniswithema/Connect with EmaInstagram ➜ https://www.instagram.com/tenniswithema/Facebook ➜ https://www.facebook.com/tenniswithema/TikTok ➜ https://www.tiktok.com/@tenniswithemaPodcast Music ➜ https://www.youtube.com/watch?v=7cw3qFC1Q7I#TennisMindset #ChampionsMentality #MentalToughness #AthleteMotivation #Discipline #WinningMindset #OvercomingStruggles #EmaBurgic #mindset

From Wimbledon Dreams to the Top 100 | with Marcus Willis_________________________________________

In this episode, I sit down with Marcus Willis to talk about his incredible journey through the tennis world, from playing on the iconic courts of Wimbledon to competing at the Australian Open and breaking into the Top 100. He shares the highs, the challenges, and what it really takes to push through the ranks in professional tennis.Marcus’s story is one of perseverance, belief, and pure love for the game.

Whether you’re a player chasing your own dreams or a fan of the sport, this conversation is full of insights and inspiration you won’t want to miss!Drop a comment below with your favorite moment from our chat, and don’t forget to like and subscribe for more tennis conversations! ___________________________________________________