Step into stillness and begin again.

This gentle guided meditation is an invitation to pause, release, and reconnect with your inner world under the renewing energy of the New Moon. Whether practiced morning, mid-day, or before bed, this meditation helps you soften into presence, clear energetic space, and plant the seeds of your next soul-aligned intention.

Through grounding breathwork, heartfelt reflection, and a nurturing visualization, you’ll be guided to listen inward, trust your timing, and align with what’s ready to grow.

Perfect for new beginnings, cycles of change, or any moment you crave renewal.

🎧 Find your calm. Set your intention. Trust the unfolding.

Support the show

Help your child unwind, relax, and drift into a peaceful sleep with this gentle 8-minute guided meditation. Perfect for children aged 5–10, this bedtime meditation uses soothing imagery, calming breathwork, and a magical starlight journey to help little ones feel safe, loved, and ready for sweet dreams.

✨ What’s included:

•Simple, calming breathing exercises

•Gentle body relaxation from head to toes

•A magical starlight visualization to spark imagination

•A peaceful, slow ending to help kids drift off naturally

This meditation is ideal for nightly bedtime routines or anytime your child needs a moment of calm. Put on your headphones, snuggle up, and let the magic of starlight guide your little one into dreamland.

💤 Sweet dreams!

Support the show

Take a deep breath and give yourself a few minutes of calm with this 10-minute on-the-go Shavasana meditation. Perfect for busy schedules, this guided practice helps you release tension, relax your body, and restore your mind — even if you don’t have time for a full yoga session.

✨ What you’ll experience:

•Full-body relaxation from head to toe

•Gentle breath awareness to calm the mind

•Soothing visualization for peace and presence

•Quick Shavasana practice to recharge anytime, anywhere

Ideal for a mid-day reset, post-work unwind, or before bed, this meditation brings the restorative benefits of Shavasana into your busy life.

Close your eyes, breathe deeply, and let your body and mind rest.

💛 Quick calm. Deep relaxation. Anytime you need it.

Support the show

🎧 Episode Description:

Drift into deep, restorative sleep with this 25-minute guided Yoga Nidra meditation. This calming practice leads you through gentle breath awareness, a full body scan, and soothing sleep-inducing imagery—designed to quiet the mind, release tension, and support deep rest.

Whether you’re struggling to fall asleep, wake up during the night, or simply need to unwind from a busy day, this meditation will help you relax your nervous system and transition effortlessly into sleep.

🛏️ Ideal for bedtime

🎧 Best with headphones

💤 No experience needed

Let go of the day. Let your body rest. Let sleep come naturally.

Support the show

Feeling heavy, anxious, or on the verge of burnout? This 15-minute guided somatic meditation is your safe space to gently release emotional tension and reset your nervous system.

Through body awareness, breath, and mindful visualization, you’ll be guided to move stuck energy, soften inner resistance, and reconnect with calm. This is not about fixing yourself—it’s about feeling to free yourself.

Use this meditation anytime you feel emotionally overloaded and need to ground, soften, and come back to yourself.

✨ Perfect for overwhelmed hearts, sensitive nervous systems, or post-trigger recovery

🎧 Use headphones for the full effect

💗 No experience necessary

with love,

Embodied Kristina

Support the show

Start your day with clarity, confidence, and intention. This 10-minute guided morning meditation will help you align your energy with your desires and set a powerful tone for the day ahead.

Through breath, visualization, and empowering affirmations, you’ll activate your manifesting power, embody the energy of what you’re calling in, and step into your day feeling grounded, inspired, and magnetically aligned.

🌞 Perfect for your morning ritual

✨ No experience needed

🎧 Use headphones for the best experience

Set the tone. Set your intention. Step into your vision.

Your day begins now.

If you enjoyed this meditation stop by on Instagram to say hi @embodied_kristina

Support the show

Embark on a mindful journey with this 20-minute guided walking meditation designed to ground you, reset your mind, and deepen your connection with your breath and body. Whether you’re starting your day, taking a midday pause, or seeking a mental refresh anytime, this practice is perfect for nurturing presence and calm.

Blending timeless mindfulness techniques with breath awareness and gentle somatic cues, this meditation encourages you to move intentionally. You’ll be guided through sensory exploration, body scans, and grounding exercises—making it accessible and beneficial for both beginners and seasoned meditators.

🎧 For an immersive experience, please listen with headphones
🚶‍♀️ Walk at your own pace—indoors or outdoors
💗 No prior experience required

Allow each step to bring you closer to stillness, presence, and clarity. If you'd like to support these meditations and help me create more, you can do so by clicking here. Thank you for your kindness and support!

Support the show

🌙 Guided Evening Body Scan for Rest

10–15 minutes | Grounding • Calming • Sleep-Supportive

Melt into stillness and soothe your nervous system with this gentle guided body scan meditation, designed to help you unwind from the day and prepare for a restful night.

You’ll be guided through breath awareness and a calming scan from head to toe, inviting softness, presence, and release with every exhale. Whether you’re in bed or on your mat, this practice will hold you in a space of deep rest and restoration.

Perfect for evenings, pre-sleep rituals, or anytime you need to return to your body and let go.

🕯️ Press play, get cozy, and come home to yourself.

Support the show

Reconnect to your body. Root into the moment. Feel supported by the earth beneath you.

This guided grounding meditation is a gentle invitation to come home to yourself through presence, breath, and deep connection with the earth. Whether you’re feeling anxious, scattered, overwhelmed, or simply seeking stability, this short practice offers a safe space to regulate your nervous system, release stress, and return to inner calm.

Using mindful breathwork, somatic awareness, and earth-based visualization, you’ll be guided to:

•Anchor your energy into the earth

•Release what no longer serves you

•Feel rooted, safe, and supported

•Awaken your root chakra

•Reconnect to your body and the present moment

This meditation is perfect for:

•Morning centering rituals

•Anxiety or stress relief

•Post-travel or transitions

•After emotional overwhelm

•Before yoga, sleep, or journaling

Let the earth hold you as you return to yourself.

🎧 Press play whenever you need to slow down, feel supported, and return to your inner stillness.

More meditations, breath resets, chakra healing, and embodiment practices are waiting for you at The Embodied Collective: Meditations and More.

Support the show

Start your day feeling grounded, open, and aligned with this gentle heart-centered meditation. This short morning practice invites you to soften, breathe deeply, and awaken with intention — so you can move through your day with more presence, compassion, and inner radiance.

Through breath, awareness, and a touch of visualization, you’ll connect to the energy of your heart and begin your morning from a place of softness and strength.

✨ Perfect for:

– Morning self-care rituals

– Reconnecting to your heart space

– Setting an intention for the day

– Easing into your body and breath upon waking

🧘 Guided by Kristina — Yoga Educator • Somatic Coach • Meditation Guide

Kristina’s meditations are designed to help you reconnect with your body, reset your nervous system, and align with your inner truth.

🎧 Best with headphones

🌞 Save for daily morning use

📌 Subscribe/Follow for weekly meditations, soul care, and embodied guidance

Support the show