In this episode we cover what nervous system regulation really is about. The more regulated and stable your nervous system, the more energetic and emotional capacity you have to hold and heal anything that arises in your reality. Having a regulated nervous system truly is the foundation of personal power. 

Tune into this episode, and if you want more after + guided practices to increase safety and regulation, you can join us here in Regulated AF: https://thefreedomvortex.com/regulated-af-challenge/ 

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Learn about high-end somatic mentorship inside LIMITLESS: 6-month signature group mentorship to move beyond the limitations of the mind, expand your capacity for success and become your most confident, magnetic & unapologetic Self

Explore my Somatic Alchemy Portal - THE embodied transformation membership where we alchemise fears, doubts and limitations into unfuckwithable power, joy & aliveness

Get started with my FREE Embodied Power journeys - my favorite practices to release stagnant energy and free up space in your body and mind, so that you can move forward with trust, clarity & confidence

Say Hi on Instagram and share your breakthroughs and connect, and especially if you want to flirt on where is the best place to start your journey with me!

Come hang out with me on Threads

The days between Christmas and New Year’s always feel some sort of magical to me. There’s a spaciousness, a slowness, a stillness… And that ‘void’, where you kinda forget what day it is, is the perfect background for me to release anything that happened in the year before, and start to create and cultivate the energy of what you're bringing into the next year. 

Download the workbook here and dive in: 

https://thefreedomvortex.com/reflectionandintention/ 

// QUICK LINKS // 

Learn about high-end somatic mentorship inside LIMITLESS: 6-month signature group mentorship to move beyond the limitations of the mind, expand your capacity for success and become your most confident, magnetic & unapologetic Self

Explore my Somatic Alchemy Portal - THE embodied transformation membership where we alchemise fears, doubts and limitations into unfuckwithable power, joy & aliveness

Get started with my FREE Embodied Power journeys - my favorite practices to release stagnant energy and free up space in your body and mind, so that you can move forward with trust, clarity & confidence

Say Hi on Instagram and share your breakthroughs and connect, and especially if you want to flirt on where is the best place to start your journey with me!

Come hang out with me on Threads

Get cozy and join us for a nourishing breathwork practice 💗

By participating in the breathwork, you agree to have read & agreed to the disclaimer for breathwork. 

Want more like this? Join The Somatic Alchemy Portal for on demand breathwork, somatic practices & live community sessions🫶🏻

// QUICK LINKS // 

Learn about high-end somatic mentorship inside LIMITLESS: 6-month signature group mentorship to move beyond the limitations of the mind, expand your capacity for success and become your most confident, magnetic & unapologetic Self

Explore my Somatic Alchemy Portal - THE embodied transformation membership where we alchemise fears, doubts and limitations into unfuckwithable power, joy & aliveness

Get started with my FREE Embodied Power journeys - my favorite practices to release stagnant energy and free up space in your body and mind, so that you can move forward with trust, clarity & confidence

Say Hi on Instagram and share your breakthroughs and connect, and especially if you want to flirt on where is the best place to start your journey with me!

Come hang out with me on Threads

In this episode we talk about (not) setting New Year’s resolutions, why most people don’t follow through on them, and how to create the change you’re after in a lasting, sustainable & embodied way. 

If you’ve been wanting to become more embodied and set yourself up for a successful 2025 (your version), THE EDGE is a great place to start. Get front row tickets for a premium event before the price goes 10x, and join us live December 16-17-18. Claim your spot here: https://thefreedomvortex.com/the-edge-training/ 

Free masterclass on shifting your identity: 

https://thefreedomvortex.com/the-shift/ 

// QUICK LINKS // 

Learn about high-end somatic mentorship inside LIMITLESS: 6-month signature group mentorship to move beyond the limitations of the mind, expand your capacity for success and become your most confident, magnetic & unapologetic Self

Explore my Somatic Alchemy Portal - THE embodied transformation membership where we alchemise fears, doubts and limitations into unfuckwithable power, joy & aliveness

Get started with my FREE Embodied Power journeys - my favorite practices to release stagnant energy and free up space in your body and mind, so that you can move forward with trust, clarity & confidence

Say Hi on Instagram and share your breakthroughs and connect, and especially if you want to flirt on where is the best place to start your journey with me!

Come hang out with me on Threads

Why is it sometimes so hard to do the things we want to do and follow through on our own commitments? In this episode we explore where self-sabotage comes from, and how to heal from it. 

Register below for THE EDGE 3-day training to prepare your nervous system for you most liberated, alive & abundant year yet, without self-sabotage 😏

https://thefreedomvortex.com/the-edge-training/ 

Msg me on instagram when you’re in! I wanna celebrate with you! 😍❤️‍🔥

// QUICK LINKS // 

Learn about high-end somatic mentorship inside LIMITLESS: 6-month signature group mentorship to move beyond the limitations of the mind, expand your capacity for success and become your most confident, magnetic & unapologetic Self

Explore my Somatic Alchemy Portal - THE embodied transformation membership where we alchemise fears, doubts and limitations into unfuckwithable power, joy & aliveness

Get started with my FREE Embodied Power journeys - my favorite practices to release stagnant energy and free up space in your body and mind, so that you can move forward with trust, clarity & confidence

Say Hi on Instagram and share your breakthroughs and connect, and especially if you want to flirt on where is the best place to start your journey with me!

Come hang out with me on Threads

In this episode I’m answering the question: ‘When you started your business after burning out, did you ever feel the fear of burning out again? And if so, how did you deal with that?’ 

If you desire to be supported in this journey, a great place to start is my Somatic Alchemy portal. All the details are in the links below. Don’t hesitate to reach out if you have any questions! 

// QUICK LINKS // 

Learn about high-end somatic mentorship inside LIMITLESS: 6-month signature group mentorship to move beyond the limitations of the mind, expand your capacity for success and become your most confident, magnetic & unapologetic Self

Explore my Somatic Alchemy Portal - THE embodied transformation membership where we alchemise fears, doubts and limitations into unfuckwithable power, joy & aliveness

Get started with my FREE Embodied Power journeys - my favorite practices to release stagnant energy and free up space in your body and mind, so that you can move forward with trust, clarity & confidence

Say Hi on Instagram and share your breakthroughs and connect, and especially if you want to flirt on where is the best place to start your journey with me!

Come hang out with me on Threads

Yeeeheeee first episode baby!! Tune in to hear a bit more about my journey from burnout to reclaiming my power, joy & aliveness and radically changing my life along the way. 

⭐️Get your free gift here: ⭐️

https://thefreedomvortex.com/embodied-power/ 

// QUICK LINKS // 

Learn about high-end somatic mentorship inside LIMITLESS: 6-month signature group mentorship to move beyond the limitations of the mind, expand your capacity for success and become your most confident, magnetic & unapologetic Self

Explore my Somatic Alchemy Portal - THE embodied transformation membership where we alchemise fears, doubts and limitations into unfuckwithable power, joy & aliveness

Get started with my FREE Embodied Power journeys - my favorite practices to release stagnant energy and free up space in your body and mind, so that you can move forward with trust, clarity & confidence

Say Hi on Instagram and share your breakthroughs and connect, and especially if you want to flirt on where is the best place to start your journey with me!

Come hang out with me on Threads