Paul Yip is a sonic wizard. He serves as Artistic Director of IZEN, and is a certified NADA YOGA Sound Therapist. He has over 10 years experience on Sound Design for Performing Art, Theatre, Dance and Film and is pursuing the Aesthetics of Sound. His performances collaborating and improvising with dancers, musicians, directors, artists in more than 10countries festivals with Spiritual Sound, Cinematic Soundscape, Ambient Noise, Minimal Piano, Abstract Electronics, DJ and Multi-Instruments. In this episode, we learn more about Paul's journey and how important keeping silence is as a practice of training the mind and living a healthy life in a big city like Hong Kong.