The Embodied Truth Podcast

What if the reason you’re not experiencing the love you deeply desire isn’t because it isn’t meant for you… but because there are still old patterns getting in the way?

In this episode, I dive deep into relationship patterns and the familiar ways that can quietly keep us cycling through experiences we no longer want.

I also share some of the bigger patterns I’ve been uncovering in my own journey with love - including my relationship with masculine and feminine energy, survival and control and what it has been like to learn how to soften, receive and allow myself to be held in a new way.

Inside this episode, we explore:

• Why awareness of your patterns is the foundation for creating real change
• How the relationships and dynamics we witnessed growing up can shape what feels familiar to us
• Why we can deeply desire something new yet still keep ourselves stuck in the old (+ familiar)
• The role your nervous system plays in creating a new experience
• How I’ve been navigating my own patterns around masculine energy, control, survival and receiving
• Why the contrast we’ve experienced in our lives can become part of our deeper path
• The importance of becoming available for the love you say you desire

Because you can’t create a new experience by continuing to choose from the same old patterns.

And 'the work' isn’t about trying harder to find love... it’s about becoming someone who can recognize, choose and safely receive something different.

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And if you’re a spiritual lover girl on the single / dating journey - I’ve created something very special for you…

🌹PREPARED 🌹is an intimate 6-month group journey for the woman ready to finally break old patterns and expand her capacity to receive the great love she knows she’s meant for.

• Weekly calls + 1:1 coaching support.
• 12 modules + teachings.
• VN support in between calls. 
• Community of women on the same path.

All to help better prepare you for the deep, soul connected, intimate, expansive love you know you’re meant to experience in this lifetime.

Only 7 spots left. 

Contact me over at my IG for more details - @christina.soulempowered

For as long as I can remember, I’ve known there is a kind of love I’m meant to experience...

Not just romantic love - but deeply intimate, safe, expansive, healing love.

The kind where you can fully exhale.

Where two people are awake, present and willing to grow together. Where you build something beautiful together and move through the hard parts as a team.

I’ve carried this knowing in my heart, my body and my soul for years.

And yet… there have been MANY moments when I’ve looked at the Universe and thought, “Okay… but when?”

Because my journey with love and men has not been easy.

In this deeply personal episode, I’m sharing the story behind how I've gotten to where I am today - the early experiences that shaped my relationship with men, my marriage and its ending, the relationships that challenged me in profound ways, and the patterns that came to the surface through the ending my last relationship.

I could have looked at some of these relationships as failures, but I've never seen it that way...

Every painful experience, every heartbreak, every ending has prepared me for something so much deeper.

Through all of the hard pieces...

I’ve learned how to trust the timing.

How to surrender control without surrendering my desires.

How to soften.

How to receive.

How to let myself be held in my relationship with the Divine.

My discernment has deepened.

And I've slowly healed my relationship with the masculine.

Because the truth is that - there ARE good men out there.

And our capacity to recognize, receive and hold the love we desire is connected to the inner work we’ve done to become available for it.

So if you’re one of my lover girlies who deeply knows that the love you desire is meant for you, but you’re still wondering when…

This episode is for you.

What if...

So much of what you’ve been moving through has been preparing you for it? That the relationships you thought were 'failures' were actually teaching you?

Maybe this season of being single isn’t a punishment or a waiting room.

But a sacred PREPARATION.

If you’re on your own love journey right now, I hope this episode reminds you: none of it is for nothing, my love.

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And if you desire to go deeper, this is what we explore in my group container 🌹 Come Home to Love 🌹 

For the woman moving through a sacred season of PREPARING for the deeply intimate love she knows she’s meant to experience.

We start on October 14th.

Contact me for details.

IG: @christina.soulempowered

Email: [email protected]

What if the reason you feel stuck, confused, or uncertain isn’t because you don’t know what to do… but because you don’t trust yourself enough to do what you know you need to do?

In this episode of The Embodied Truth Podcast, I dive deep into self-trust - what it really means, why it can feel so difficult to cultivate, and the many ways fear, resistance, past experiences, and emotional triggers can quietly pull us away from our own inner knowing.

Self-trust isn’t something you either have or don’t have.

It’s a muscle.

And like any muscle, it gets stronger through practice.

We explore why the hard things you move through in life can actually become some of your greatest opportunities to learn that you can rely on yourself - to feel your feelings, navigate uncertainty, make difficult decisions, set boundaries, say no, honour what you need, and keep the promises you make to yourself.

I also break down the difference between fear and intuition, and why resistance can be such a powerful signal that something within you is asking to be seen, processed, or understood before you move forward.

Inside this episode, I share how to:

• Recognize the signs that you may not be trusting yourself
• Understand how fear and resistance can disconnect you from your inner knowing
• Begin discerning the difference between fear and intuition
• Spend more intentional time in your own energy and reconnect with yourself
• Process triggers and emotions instead of allowing them to make your decisions for you
• Practice self-compassion when you make mistakes or face uncertainty
• Build trust by keeping small promises to yourself
• Strengthen your ability to say no and honour your boundaries
• Take small, soul-aligned actions

Because ultimately, self-trust isn’t about never being afraid, never questioning yourself, or always knowing exactly what to do...

It’s knowing that whatever happens, you will be there for yourself.

Your inner knowing is there, my love.

The work is learning to trust yourself enough to follow it.

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If you enjoy this episode, don't forget to SUBSCRIBE to receive episodes weekly and SHARE with those you feel it could help most.

Xo Christina

If you deeply desire love, but your dating experiences haven’t reflected the love you know is possible for you, this episode is for you.

I’m sharing honestly about my own dating journey over the last five years - the lessons, the patterns, the uncertainty and the massive shifts I've been experiencing with dating lately.

I’ve always had this deep knowing that the kind of intimate, expansive, soul-level love I desire is meant for me. And yet, knowing that and actually experiencing it are two very different things...

For a long time, dating could feel overwhelming, dysregulating, and filled with pressure around when it was all going to happen. But lately, I’ve been approaching dating differently - and I’m noticing that when I change the way I participate in the experience, the experience itself starts to change.

In this episode, I share what’s creating a different experience for me:

• Using dating apps as a TOOL, rather than treating them as the end-all-be-all of finding love
• How to create space from dating apps when they become overstimulating or dysregulating
• Vetting before dating
• Releasing the pressure and expectations of what a date needs to be
• Focusing on one connection at a time rather than getting lost in an abundance of options
• Choosing to explore a different type of person than I may have historically been drawn to
• Recognizing that something unfamiliar can feel uncomfortable without it necessarily being wrong
• Practicing discernment, observation and receiving rather than jumping ahead into fantasy or future projection
• Inviting God into the process and asking for support in releasing expectations, surrendering and trusting the plan

If you’re one of my lover girls who has started to wonder if your vision of love is unrealistic, if you’re tired of dating, or if you’re questioning whether the love you desire is actually meant for you…

Don’t give up.

Your desire matters.

The vision on your heart matters.

And perhaps the invitation isn’t to want less - but to learn how to trust deeper, receive more fully and create a different experience along the way.

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✨ August Birthday Month Promo! ✨

I have decided to EXTEND my Soul Reading promo through to the month of September! These deeply intuitive sessions are designed to help you understand your soul's patterns, karmic lessons, soul contracts and the deeper purpose behind what you're currently navigating.

You can book your reading here:

https://calendly.com/christina-soulempowered/birthday-month-promo

Thank you so much for being here. If this episode supported you, I'd be so grateful if you subscribed, left a review and shared it with someone who needs to hear it!

Xo Christina 

What if the thing you deeply desire is also the thing that brings up the most fear + discomfort?

When we desire something new - deeper love, growth, change, success, a new way of living or being - we are moving toward an experience we haven't fully experienced yet. And for the nervous system, unknown can feel unsafe.

In this episode, I’m exploring the fear and resistance that can surface when we begin expanding beyond the patterns, dynamics, and ways of being that have felt familiar for most of our lives.

I share what I’m personally moving through in my desire for a safe, anchored, steady partnership and the realization that what I say I want and what my nervous system has historically experienced as “safe” aren't always the same thing... and choosing something different doesn't mean my nervous system automatically knows how to receive it.

And the truth is that just because something feels scary doesn't mean it's wrong. Sometimes, the fear is simply showing you that you're stepping outside of what you've always known.

In this episode, we explore:

• Why expansion can bring up fear, doubt, and resistance
• Why the unfamiliar can feel unsafe to your nervous system
• How old patterns become protective mechanisms
• The difference between what you consciously desire and what your nervous system is familiar with
• My personal experience shifting the way I approach dating and partnership
• How nervous system regulation creates access to choice
• Why triggers are an opportunity to process and alchemize old energy
• What it actually looks like to expand while creating safety within yourself

The work isn't about forcing yourself into the next version of your life.

It's about creating enough safety within yourself to move toward what you desire... even when it's unfamiliar.

**Because sometimes expansion doesn't require becoming someone new - it requires becoming safe enough to finally experience something different.

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If you're ready to explore your own patterns, deepen your self-trust, regulate your nervous system, and move toward the life you know you're meant to live, this is the work I support women through inside my 1:1 Soul Coaching + Mentorship.

Explore my Soul Coaching + Mentorship here:

http://rootsoflovecoaching.ca/mentorship

Have you ever wondered why certain relationships feel destined, why the same patterns continue to repeat or if there is a deeper purpose behind the challenges you've experienced?

In this episode, we're exploring the profound wisdom of the Akashic Records and how they can offer insight into your soul's journey.

Together, we unpack what the Akashic Records are, what karmic lessons really mean and how soul contracts shape the relationships and experiences you have in your life.

Rather than viewing karma as punishment, I invite you to see it as an opportunity - that your soul chose - for greater healing, integration and expansion.

Inside this episode, we explore:
• My personal journey of discovering the Akashic Records and how they transformed my own healing.
• What the Akashic Records are and the guidance + healing they provide.
• The deeper meaning of karmic lessons and recurring soul patterns.
• How to integrate karma through your body, heart and soul
• The purpose of soul contracts and why certain people enter your life.
• The difference between karmic and soulmate connections.
• How to recognize when a soul contract may be complete.
• Why every relationship carries an invitation into greater healing, expansion, and self-awareness.

Whether you're new to the Akashic Records or have been exploring spirituality for years, my hope is that this conversation helps you release the belief that life is happening to you and instead begin seeing that everything you have (and will continue to) experience is happening FOR you.

✨ August Birthday Month Promo! ✨

Throughout August, I'm offering my signature Akashic Soul Readings for $166 CAD (regularly priced higher). These deeply intuitive sessions are designed to help you understand your soul's patterns, karmic lessons, soul contracts and the deeper purpose behind what you're currently navigating.

You can book your reading here:

https://calendly.com/christina-soulempowered/birthday-month-promo

Thank you so much for being here. If this episode supported you, I'd be so grateful if you subscribed, left a review and shared it with someone who needs to hear it!

Xo Christina 

What if surrender isn't about giving up... but about deepening TRUST -

Of yourself, your path and your connection with God?

In this episode, we're diving into what surrender really means and why it's one of the most transformational practices on your spiritual awakening journey.

There are common misconceptions out there that might make you think surrender means 'waving the white flag', giving everything over to God, and simply waiting for that piece you desire to come through...

But true surrender isn't passive.

It's a reciprocal relationship you have with the Universe.

It's learning to release what's not yours control and choosing to refocus on what you can - yourself.

In this episode I personally share my own experiences with surrender, the rock-bottom seasons that have invited me into deeper faith and why the moments that ask the most of us often become the catalyst for our greatest transformation.

We'll also explore the powerful role your nervous system plays in surrender - Because letting go isn't something you do in your mind, it's something that occurs within your body and a deepening into greater nervous system safety.

If you've been navigating uncertainty, gripping tightly to an outcome, or feeling like life is asking you to trust in ways that feel uncomfortable, this conversation is for you, my love.

Key themes explored in this episode:

• What surrender actually means (and what it doesn't)
• Why surrender is a reciprocal relationship you have with God and the Universe
• How to release control without giving away your power
• Why trust is the foundation of every surrender season
• How your nervous system influences your ability to let go

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As promised in the episode, here are the reflective questions and sentence-finishers from today's episode to help you go deeper:

1. Where are your gripping on tightly and afraid to let go of control?
2. What pattern is showing up that’s asking to be shifted/released 
3. What am I afraid of will occur if I let go of controlling this piece?
4. If I fully trusted my path and God’s plan for me - what would change?

I am ready to let go of...

I choose to trust...

I am making space for...

______________________________________________________

If today's episode resonated with you and you're ready to go deeper, I'd love to support you - I offer 1:1 Soul Coaching and 1:1 Akashic Records Soul Readings to help women navigate their awakening and embody their truth + power - 

Explore 1:1 sessions here: 

https://calendly.com/christina-soulempowered/last-minute-opening-1-1-session?month=2026-07

And if you're ready for deeper transformation, the waitlist is now open for Empowered Awakening, my signature group mentorship beginning Oct 2026 - contact me directly for more info. 

Thank you so much for being here. If this episode supported you, I'd be so grateful if you subscribed, left a review or shared it with someone who needs to hear it!

Xo Christina 

There comes a season in life when something no longer fits.

A relationship.
A career.
A home.
An identity.
An old way of being.

Transitions can feel uncertain, uncomfortable, and even lonely - but what if they aren't happening to you? What if they're preparing you for the next version of yourself?

Within this episode, I share why I believe we're moving through a powerful season of transition collectively, why August is a significant energetic month and how learning to trust the "void" can completely transform the way you move through change.

I also open up about my own recent transition - stepping away from dating, choosing a season of deep devotion to myself, and how clearing this space ultimately led to one of the biggest internal shifts I've ever experienced.

Inside this episode, we explore:
• Why transitions are INVITATIONS, not punishments.
• The purpose of the 'void' and why it often comes before major expansion.
• How to stop resisting change and begin trusting what's unfolding.
• Practical ways to support your nervous system, body, and energy through uncertainty.
• The important role grief plays in releasing the old and making space for the new.

*make sure to listen until the end as I share a powerful channeled message for anyone currently moving through a transition.

If life feels like it's asking you to let go of something familiar, this episode is your reminder that you're not falling apart, my love... you're being PREPARED.

Your next chapter isn't found by forcing your way there.

It's revealed when you trust the transition.

And allow space to be shown clarity within the void.

+++++++++++++++++++++++++++++++++++++++

If today's episode resonated with you and you're ready to go deeper, I'd love to support you - I offer 1:1 mentorship and Akashic Records Soul Readings to help women navigate their awakening and embody their truth + power - 

Explore 1:1 sessions here: 

https://calendly.com/christina-soulempowered/last-minute-opening-1-1-session?month=2026-07

And if you're ready for deeper transformation, the waitlist is now open for Empowered Awakening, my signature group mentorship beginning Oct 2026 - contact me directly for more info. 

Thank you so much for being here. If this episode supported you, I'd be so grateful if you subscribed, left a review or shared it with someone who needs to hear it!

Xo Christina

What do you do when the thing you desire most... just isn't happening?

You might start to wonder if you’re doing something wrong, 

If you’ve missed your chance, 

If what you desire simply isn't meant for you. 

But what if…

The invitation isn't to think about your desire less or give up on it, but rather fall so deeply in love with the life God has already given you?

In this episode, I share my own journey with longing for partnership after leaving my marriage, navigating heartbreak, and the profound shift that happened when I stopped making partnership the centre of my life.

Because the truths that this isn't about giving up on your desires.

It's about releasing the need to control the outcome, deepening into trust with God and be open to experiencing peace, joy, and freedom BEFORE what you're waiting for arrives.

Together we'll explore: 

• How your deepest desires can become invitations into greater trust, 
• How to recognize the blind spots that keep you stuck in fear and attachment
• And why the season you're in may be PREPARING you for something far greater than you can currently see right now

My hope is that this conversation reminds you that your life isn't on hold while you wait, my love. 

That the love, freedom, peace, joy, and connection you're longing for aren't only found on the other side of receiving your desire - they're available to you here, NOW.

Trust that God is ALWAYS working, 

even when you can't yet see the bigger picture.

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A PRAYER TO HELP DEEPEN INTO TRUST:

God, help me trust your greater plan more than what I think my perfect timeline is. Help me release what I'm trying to control and become fully devoted to my beautiful life in front of me. Help me experience peace before the promise, joy before the outcome, and freedom before the fulfillment. And when the desires you've placed on my heart are ready to come through, help me receive them with a full and open heart. 

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Reflective Questions to go deeper:

1. Where am I trying to force, rush, control, or constantly "figure out" what I’m being asked to surrender?
2. What am I believing will change about me and my life once I receive this thing?
3. How can I create more of the feeling I'm longing for today, even before this desire arrives?
4. If I knew with complete certainty that God was taking care of this desire, how would I show up differently this week?
5. What would trusting God's timing actually feel like in my body?
6. What is this season of ‘waiting’ trying to teach me?

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If you’re ready to deepen into trusting yourself, your path and your relationship with God - we begin THE RETURN: my 8-week self-trust series on Friday, July 17th!

Only 5 spots left:

https://rootsoflovecoaching.thrivecart.com/the-return-8-week-series-pif

I also offer 1:1 Mentorship and Akashic Records Soul Readings to help you navigate your awakening path and embody your truth with greater confidence and clarity - 

Explore 1:1 sessions here: 

https://calendly.com/christina-soulempowered/last-minute-opening-1-1-session?month=2026-07

What if that hard decision you’re facing isn’t actually about that thing you’re deciding on...

What if it’s asking you to TRUST yourself?

In this week’s episode of the podcast, we’re exploring what it really means to make hard decisions - not from fear, pressure or the expectations of others but from the deepest truth within you.

I share the hardest decisions that have shaped my life - from leaving my career as a teacher, navigating separation + divorce, choosing to go on (and later off) antidepressants, sharing my truth online despite the fear of being judged and walking away from relationships that were no longer in deepest alignment.

These decisions weren’t easy...

They stretched me, unraveled old identities and asked me to let go of the version of myself that sought safety through people-pleasing and external validation.

(Not easy work to do… but so damn liberating. 🕊️)

And here’s what I’ve come to know through all of the (many) hard decisions I’ve had to make:

Hard decisions don’t get easier - you just become more ANCHORED in your ability to hold yourself through them. 🙏🏻

Together we explore: 

• How to discern between the voice of fear vs. the wisdom of your body
• Why your nervous system is KEY in accessing your truth and God’s guidance
• How to stop waiting until you’re 100% certain before moving forward.
• Why self-trust isn’t built after the decision - it’s built through making it.

If you’re at a crossroads in your life, questioning yourself and trying to figure out how to live in deepest truth - this episode is for you. ✨

This conversation is an invitation to come home to yourself,

To trust the wisdom within your body that is ALWAYS guiding you,

And to remember that the truth you’re searching for has never lived outside of you... 

It’s ALWAYS within, my love. ❤️‍🔥

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If today's episode resonated with you and you're ready to deepen your self-trust, your relationship with God and your connection to your body's wisdom - I'd love to support you:

I offer 1:1 mentorship and Akashic Records Soul Readings to help women navigate their awakening and embody their truth with greater confidence and clarity -

Explore 1:1 sessions here:

https://calendly.com/christina-soulempowered/last-minute-opening-1-1-session?month=2026-07

If you're just beginning this journey, be sure to download:

1. My FREE Awakening Guide - https://rootsoflovecoaching.ca/guide-roadmap-awakening
2. My Daily Reconnection Meditation - https://rootsoflovecoaching.ca/meditation-signup

And if you're ready for deeper transformation, the waitlist is now open for Empowered Awakening, my signature group mentorship beginning this fall - contact Christina directly for more info.

Thank you so much for being here. If this episode supported you, I'd be so grateful if you subscribed, left a review or shared it with someone who needs to hear it!