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The Embodiment of Mindful Eating
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In this episode, Mind-Body Eating Coach Susan Zilberman discusses mindful eating, its benefits, the shortcomings of diets, the influence of diet culture, and strategies to regain control around food. Topics discussed in this episode include:
● [00:30] Meet our Guest Susan Zilberman
● [01:50] Susan’s Journey to becoming a certified mind-body eating coach
● [03:55] Common mistake of interpreting dehydration as hunger
● [05:50] Embodiment: Listening to the messages of the physical body
● [08:00] Mechanism of a human body
● [09:41] The act and concept of mindful eating
● [15:02] The strong emotional connection people have with food,
● [16:50] The diet industry focuses on deprivation and external control.
● [18:15] Mindful eating as an alternative to diet
● [20:44] Challenges sticking to a healthy meal plan
● [24:36] Being in charge vs being in control of what you eat
● [28:51] Individualized approach to nutrition
● [30:46] Susan’s message to her younger self
● [37:10] What WBTT mean to Susan
● [40:00] Connect with Susan
Susan is a coach certified in mind-body eating, mindful eating, mindful eating for bariatric surgery and a mindful eating workshop facilitator. She studied at The Institute for the Psychology of Eating and Am I Hungry? ® She specializes in helping people manage their relationships with food, body image and weight. She provides support with issues of unwanted eating behaviors, mind-body connection, and stress management. Susan’s approach is based on non-judgmental self-acceptance and the achievement of personal goals.
"I cannot change the food industry, but I can change what I will allow into my body”. Susan Zilberman
Connect with Susan Zilberman
Facebook: https://www.facebook.com/susan.zilberman/
Instagram:https://www.instagram.com/mindbodyeatingcoach/
Twitter: https://twitter.com/susanmbecoach
LinkedIn: https://www.linkedin.com/in/mbecoach
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
Contact Us: https://www.womenbeyondthetable.com/contact-4
Email: [email protected]
Social: LinkedIn | Instagram | Facebook
Subscribe, rate and leave a review.
Podcast Websites: https://tammyjcohen.com/podcast/
https://www.megkingconsulting.com/podcast
Email: womenbeyondthetable[email protected]
Social: LinkedIn | Instagram
Subscribe, rate and leave a review.
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By Tammy CohenSend us a text
In this episode, Mind-Body Eating Coach Susan Zilberman discusses mindful eating, its benefits, the shortcomings of diets, the influence of diet culture, and strategies to regain control around food. Topics discussed in this episode include:
● [00:30] Meet our Guest Susan Zilberman
● [01:50] Susan’s Journey to becoming a certified mind-body eating coach
● [03:55] Common mistake of interpreting dehydration as hunger
● [05:50] Embodiment: Listening to the messages of the physical body
● [08:00] Mechanism of a human body
● [09:41] The act and concept of mindful eating
● [15:02] The strong emotional connection people have with food,
● [16:50] The diet industry focuses on deprivation and external control.
● [18:15] Mindful eating as an alternative to diet
● [20:44] Challenges sticking to a healthy meal plan
● [24:36] Being in charge vs being in control of what you eat
● [28:51] Individualized approach to nutrition
● [30:46] Susan’s message to her younger self
● [37:10] What WBTT mean to Susan
● [40:00] Connect with Susan
Susan is a coach certified in mind-body eating, mindful eating, mindful eating for bariatric surgery and a mindful eating workshop facilitator. She studied at The Institute for the Psychology of Eating and Am I Hungry? ® She specializes in helping people manage their relationships with food, body image and weight. She provides support with issues of unwanted eating behaviors, mind-body connection, and stress management. Susan’s approach is based on non-judgmental self-acceptance and the achievement of personal goals.
"I cannot change the food industry, but I can change what I will allow into my body”. Susan Zilberman
Connect with Susan Zilberman
Facebook: https://www.facebook.com/susan.zilberman/
Instagram:https://www.instagram.com/mindbodyeatingcoach/
Twitter: https://twitter.com/susanmbecoach
LinkedIn: https://www.linkedin.com/in/mbecoach
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
Contact Us: https://www.womenbeyondthetable.com/contact-4
Email: [email protected]
Social: LinkedIn | Instagram | Facebook
Subscribe, rate and leave a review.
Podcast Websites: https://tammyjcohen.com/podcast/
https://www.megkingconsulting.com/podcast
Email: womenbeyondthetable[email protected]
Social: LinkedIn | Instagram
Subscribe, rate and leave a review.