Let's dive right in... Especially since the pandemic hit earlier this year, many people have been experiencing a sense of grief on one level or another: Perhaps from a sense of loss of "normalcy" and the usual activities that had provided us with a sense of wellness and connection; or from a job loss or from the loss of a loved one etc. Or from anything else that relates to a past grief or regret we may be carrying with us which has seemed to loom bigger or has seemed harder to heal in the midst of all the intensity in recent months...  

Tune in for our 14th podcast as we continue our Q&A Series in which Kelly gives Kasey a pressing question about Grief... and watch in real-time as Kasey reveals her deep musings and recent bombshell moments -- related to healing grief and transforming beliefs -- that are helping her embrace a whole new world of possibility in living life.... and could do the same for you as well.  

As always, thanks for tuning into our podcast as we come together bi-weekly to remember that who we really are is the Love & Light within, no matter what is happening in our lives and in the world. Look for us on Facebook and feel free to reach out if you have any thoughts you want to share or future topics you would like us to dive into...

Grab your cup o' tea (or your fav drink of choice) and tune into our 13th podcast as we continue our Q&A Series in which we exchange questions that feel timely, relevant, and intriguing to our modern day lives... 

And a SPOILER ALERT for this week: Kelly turns the topics of Karma and Reincarnation on their heads!! Tune in to find out how...  The Question of the week: Please share with us your thoughts on "karma" and reincarnation: On the journey from being a human being stuck in the endless cycles of karma (and reincarnation) playing out, to being a multi dimensional spiritual being that is transcending karma altogether? And as we transcend, how can we clear karma from our embodiment and cellular memories and keep moving forward?   

As always, thanks for tuning into our podcast as we come together bi-weekly to remember that who we really are is the Love & Light within, no matter what is happening in our lives and in the world. Look for us on Facebook and feel free to reach out if you have any thoughts you want to share or future topics you would like us to dive into...

Resources mentioned in the podcast -- Get your own personalized mala (prayer beads) or buy one as a gift: 

~By Liz Hartman at https://www.imin-lizhartman.com/shop-malas/Mala-Necklaces-c38473145  

~By Kylah on her Instagram page, go to @ananda_malas_and_crystals

Grab your glass of Gin & Tonic (we added a new twist to our “T” this week! 😉) and tune into our 12th podcast as we do our first Q&A Series show where Kasey and Kelly each give and take a question that feels timely, relevant, and intriguing to our modern day lives. The conversation was so lively and engaging and such fun for us… you’ll really enjoy this one!   

The Questions: 

1. How does one determine whether they are being guided by ego or by Spirit at any given time? 

2. What are your thoughts on parenting from Spirit vs. from ego? As in, how does that shape the parent's thoughts and actions, as well as their own personal peace of mind? And What would you say to parents who feel guilt for various reasons? How does that fit into the overall picture?  

As always, thanks for tuning into our podcast as we come together bi-weekly to remember that who we really are is the Love & Light within, no matter what is happening in our lives and in the world. Look for us on Facebook and feel free to reach out if you have any thoughts you want to share or future topics you would like us to dive into...

Resources mentioned in the podcast: 

"Power vs. Force: The Hidden Determinants of Human Behavior" by David R. Hawkins, a fascinating read and powerful book that evaluates and calibrates the levels of human consciousness.  

For reference, here are the Levels of Human Consciousness (which are exponential -- not additive -- in power as you go up), listed out in greater detail (see pp. 90-91 for the detailed chart):  

Calibration # -- Level – Emotion – Process   

700-1000 – Enlightenment – Ineffable – Pure Consciousness 

600 – Peace – Bliss – Illumination 

540 – Joy – Serenity – Transfiguration  

500 – Love – Reverence – Revelation  

400 – Reason – Understanding – Abstraction  

350 – Acceptance – Forgiveness – Transcendence  

310 – Willingness – Optimism – Intention  

250 – Neutrality – Trust – Release  

200 – Courage – Affirmation – Empowerment  

175 – Pride – Scorn – Inflation  

150 – Anger – Hate – Aggression  

125 – Desire – Craving – Enslavement  

100 – Fear – Anxiety – Withdrawal  

75 – Grief – Regret – Despondency  

50 – Apathy – Despair – Abdication  

30 – Guilt – Blame – Destruction  

20 – Shame – Humiliation – Elimination

Grab your cup o' tea and tune into our 11th podcast as we do our own self check-in re: our life experiences & spiritual explorations over the past several months (our victories, our challenges etc.) and encourage you to take stock and do the same... as well as to set a continuing course for  expanded CONSCIOUSNESS through the rest of 2020!  

As always, thanks for tuning into our podcast as we come together bi-weekly to remember that who we really are is the Love & Light within, no matter what is happening in our lives and in the world. Look for us on Facebook and feel free to reach out if you have any thoughts you want to share or future topics you would like us to dive into...     

Resource mentioned in the podcast: 

1. We referred to the book entitled: "Power vs. Force: The Hidden Determinants of Human Behavior" by David R. Hawkins, a fascinating read and powerful book that evaluates and calibrates the levels of human consciousness.

Grab your cup o' tea and tune into our 10th podcast as we go down the rabbit hole and look deeply into the "The God Question" and how that relates to the Blame Game that continues to be played all over the world as part of the human experience -- at both personal and collective levels.   

To reclaim our Inner Power in seeming chaos, we must dive deep and learn to listen to our own Inner Voice of Spirit -- and not to the voice of ego we've been programmed to listen to and think is "ours" via the influences of our society, upbringing and life experiences.    

To access this Inner Voice, we explore the importance of embracing a regular practice of Self-Forgiveness, which allows you to: 

~Re-write your own life story by letting go of judgements  

~Access a deep well of Self-Trust to create from 

~Be the embodiment of God's pure love -- for yourself and others -- while living in a 3D body on this crazy/beautiful planet we've all co-created.  

As always, thanks for tuning into our podcast as we come together weekly to remember that who we really are is the Love & Light within, no matter what is happening in our lives and in the world. Look for us on Facebook and feel free to reach out if you have any thoughts you want to share or future topics you would like us to dive into...

Resources mentioned in the podcast:   

1. We spoke to the power of the ancient Hawaiian practice of forgiveness called Ho'oponopono, as well as a great little book on the topic with a simple healing mantra on page 141. The book is called "The Sovereignty of Love: Coming Home with Ho'oponopono" by Alaya Denoyelles  

2. Here's the video we mentioned by Mooji -- a great spiritual teacher: "You Be the One that Wins Your Self Back" at https://youtu.be/V0Ss5XjJ9Aw  

3. Here's a quick reminder of our recommendation to watch the movie "Moana" if you haven't seen it, or re-watch it again if you have!

Grab your cup o' tea and tune into our 9th podcast as we all just take a moment to breathe and go within and BE with the extremely heightened energies/dynamics on our planet right now – both within ourselves and within the collective… 

And perhaps in all this current chaos we are perceiving, you are asking yourself: “Why?!” Why is life so messy? Why is there such a lack of peace within us and in the world? Why can’t we all just get along?  

In this podcast, we encourage you as the listener to consider a more expanded version of why life is the way it is and how it came to be, with YOU playing the central role as the Avatar in the Game of Life, and your inherent power/ability to CHOOSE whether you play the game from a place of CONSCIOUSNESS (the Voice of Spirit) or Unconsciousness (the Voice of Ego). The choice is up to you in each and every moment, and will absolutely determine the quality of your life experience, no matter the circumstances. Unconsciousness keeps us trapped in an endless cycle of contraction and forgetting, but expanding to live from Consciousness and remembering the Truth of who we really are sets us FREE!   

In this spirit, Dr. Martin Luther King Jr. features strongly in this podcast as the perfect role model for our times. As a man who walked this Earth and experienced all the bittersweet duality therein, MLK showed us what it means to expand the vibration of the collective by offering GRACE to all, no matter what, and he also wholly embodied the Truth of Who We Really Are as Love which allows us to live from a place of untouchable inner peace.  

As always, thanks for tuning into our podcast as we come together weekly to remember that who we really are is the Love & Light within, no matter what is happening in our lives and in the world. Look for us on Facebook and feel free to reach out if you have any thoughts you want to share or future topics you would like us to dive into...

Resources mentioned in the podcast:   

1. This is a short video that allows you to see the “Free Will and the Game of Life” drawing referred to during the podcast: https://youtu.be/1_yRoyFUrdg  

2. Take 10 minutes to listen to a gentle but powerful guided meditation that Kasey recorded to support us all in “Anchoring the Vibration of Peace & Grace for Yourself and for the World”: https://youtu.be/Ipl11_zpCSM 

 3. The full text of “I’ve Been to the Mountaintop”, the address delivered by Dr. Martin Luther King the day before he died: https://kinginstitute.stanford.edu/king-papers/documents/ive-been-mountaintop-address-delivered-bishop-charles-mason-temple

Grab your cup o' tea and tune into our 8th podcast as we dive into the power of releasing your need to try to control other people and the world in order to focus on what you can control: How you perceive life and the world, and the daily efforts you can make to expand your own consciousness and heart field.  

In this podcast, we encourage you as the listener to pay attention to the visions of personal and global "utopia" that you may be attached to and which may cause you to suffer when these visions do not play out just as you wish they would... The reality is that many of us these days tend to focus on trying (usually fruitlessly) to wake other people up, rather than focusing on our own personal journey to "wake up" by deepening into spiritual/emotional practices that help us develop greater consciousness and awareness (as well as compassion towards others) in our daily lives.

As always, thanks for tuning into our podcast as we come together weekly to remember that who we really are is the Love & Light within, no matter what is happening in our lives and in the world. Look for us on Facebook and feel free to reach out if you have any thoughts you want to share or future topics you would like us to dive into...

Resources mentioned in the podcast:  

1. The two articles we quoted from which speak to the scientific aspects of the heart field surrounding the human body:  https://www.mindbodygreen.com/0-11982/7-scientific-reasons-you-should-listen-to-your-heart-not-your-brain.html https://goop.com/wellness/spirituality/could-the-energy-of-our-hearts-change-the-world/  

2. We read a passage on embracing duality from this book (page 35): "The Sovereignty of Love: Coming Home with Ho'oponopono" by Alaya Denoyelles  

3. Kasey mentioned a favorite spiritual thought leader of hers that's currently posting very relevant material to help each of us stay centered and focused on our own expansion of consciousness during this pivotal time. Check her out at: https://www.facebook.com/JillReneeFeeler/  

4. Two powerful guided meditations Kasey recorded to support us all in deepening into our own spiritual practices for Heart Field Expansion:  ~Link to the guided meditation on Activating Your Toroidal Flow & Triple Heart Chakra: https://youtu.be/-fMVRMag8RE ~Link to the guided Metta Meditation for Full Heart Field Expansion: https://youtu.be/FabZMKVegP8

Grab your cup o' tea and tune into our 7th podcast as we dive into the power of living from an Expanded Heart Field and how that helps you to explore/claim your role as a "Lightworker" on the planet, especially right now at this pivotal global time.  

This week's podcast is jam-packed with content. We dive into mechanics of the heart field and how it's the greatest source of Divine intelligence in our body/mind/spirit... and how actively fostering the flow of Light & Love in this field is often the missing key for people seeking to live an authentically heart-centered and balanced life.  

In this podcast, we offer a bold invitation to everyone: To work daily to increase our consciousness and awareness, especially with regards to whether we are coming from a place of love or judgment in relation to others and to ourselves; how coming from ego and judgement can lead to smallness and contraction of our heart field; and how coming from a expanded place of love, consciousness and tolerance can greatly expand our field, allowing us to GROW OUR BUBBLE and live as a Lightworker -- moment to moment -- no matter what the world may look or feel like at any given time.    

(Check out this visual of a sacred Toroidal geometric flow before/after listening to the podcast to deepen your understanding of the expanded heart field as your aura and channel of light through the body: https://www.facebook.com/embodimentofsoulcare/videos/2911800635534154/ )   

As always, thanks for tuning into our podcast as we come together weekly to remember that who we really are is the Love & Light within, no matter what is happening in our lives and in the world. Look for us on Facebook and feel free to reach out if you have any thoughts you want to share or future topics you would like us to dive into...

Resources mentioned in the podcast:  

1. Kasey mentions Matt Kahn and his offering of a free monthly call. The message for May 2020 ("Healing the Planet on the Quantum Level") was especially powerful and in alignment with our podcast topic. Sign up for the calls & listen to the replays at: https://mattkahn.org/project-resolution-listen/   

2. Kelly spoke to the power of the ancient Hawaiian practice of forgiveness called Ho'oponopono, and it's well-known mantra: "I'm sorry. Please forgive me. Thank you. I love you." If you want to learn more, here's a place to start: https://upliftconnect.com/hawaiian-practice-of-forgiveness/  

3. We read a passage from A Course in Miracles at the end titled "Peace be to me...Peace to my brother, who is one with me. Let all the world be blessed with peace through us": https://acim.org/workbook/lesson-360/  

4. Kasey referred to the 2 powerful guided meditations she recorded this week to support us all in deepening into our own spiritual practices for Heart Field Expansion:   ~Link to the guided meditation on Activating Your Toroidal Flow & Triple Heart Chakra: https://youtu.be/-fMVRMag8RE  ~Link to the guided Metta Meditation for Full Heart Field Expansion: https://youtu.be/FabZMKVegP8

Grab your cup o' tea and tune into our 6th podcast as we dive into the power of Rising Above the Tide of Negativity (anyone else out there feeling a bit like a caged tiger right now in need of some support?!)  

There's a lot of noise & chaotic energies "out there" -- and often inside of ourselves as well -- especially right now at this pivotal global time. So it's a great time to give ourselves the gift of tuning in and tapping into our inner power on ever-greater levels... to stay in a positive vibration and to help calm the waves we may be finding ourselves immersed in.  

Thanks for tuning into our podcast as we come together weekly to remember that who we really are is the Love & Light within, no matter what is happening in our lives and in the world. Look for us on Facebook and feel free to reach out if you have any thoughts you want to share or future topics you would like us to dive into...

Resources mentioned in the podcast: Kasey briefly spoke about the power of Metta Meditation at the end of the podcast (a meditation for loving-kindness to self and to all beings, to help dissolve negativity and reinforce positive feelings/thoughts). If you want to learn more and try it on your own, Kasey recorded a 10-minute guided metta meditation. Go to: https://youtu.be/FabZMKVegP8  You can also read a good article on it here: https://www.lionsroar.com/how-to-do-metta-january-2014/

Grab your cup o' tea and tune into our 5th podcast as we dive into the power of manifesting from a place of inner balance...  

A few highlights: 

~We dive deeper into the topic of "surrender" from last week's podcast, especially as it relates to MANIFESTATION and how being in the Flow re: the ever-changing fabric of life helps you to tap into your inner power as a Creator Being. 

~Kasey describes how Kelly played a key role this past week to help her process some deep emotional & energetic baggage, thereby allowing her to regain inner balance re: pursuing desire/creation while remaining unattached and in a state of surrender to the higher/greater vision of Spirit. 

~How we each play a role in influencing what is manifested by the collective and how we can use our Light Within to help shape our collective reality.

Who we really are is the Love & Light Within, no matter what is happening in our lives and in the world. Thanks for tuning in! Look for us on Facebook and feel free to reach out if you have any thoughts you want to share or future topics you would like us to dive into...

Resources mentioned in the podcast: 

1. The book by Tosha Silver titled "Change Me Prayers: The Hidden Power of Spiritual Surrender" includes the passage we read aloud on 'Flow'. For more info go to: https://toshasilver.com/products/change-me-prayers