The Embodiment Project

By Somatics InstituteHealth & Fitness

The Embodiment Project episodes

February 02, 2020 Embodiment Meditation Podcast
A practice that has become a favourite in the Embodiment Project community. A simple sensory practice to use any time you have about 15 minutes in your day. It will help you reconnect with your body…and yourself.
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January 27, 2020 Sensations and Movement
This is an excerpt from Class Three of the Embodiment Project, a nine week on line course that distills the wisdom of somatic pioneers into simple practices for everyday life. You can find out more at The Embodiment Project.
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July 09, 2019 Anatomy and Expression
An essential part of my work in Somatics is understanding the biological landscape of the body. Recently, I had an opportunity to chat about how biology and experience interact with each other with Leslie Sanderson and Louise Amuir at the wonderful Haven retreat Centre on Gabriola Island in British Columbia. Here are some of the…
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June 08, 2019 This Is How It Begins
Sometimes our early life experiences can show the shape of how our life will unfold. Two stories, and their influence on my clinical work, and what they have to tell us about how we might engage with the world more fully.
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From the publisher's feed

Join Matthew's journey through the touch, breath, movement and psychological practices that have shaped body centred practice.