On this episode I talk about being patient. In our modern age many of us live in a state of instant gratification, which in turn has cultivated a society with very little patience. Being on a healing journey or in the beginning phase of a spiritual awakening having patient is of the utmost importance. We must learn to have patience with our own process and patience with others as well. Where can you cultivate a little more patience in your life?

To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:

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https://www.embraceandexpand.com/

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Follow Adam on Instagram: https://www.instagram.com/adam.carbary/

To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

Welcome back to episode 13! In this episode I talk about the fact that we are all born to create. To create art, music, businesses, food or life. We are all born with a unique expression that is meant to bring something forth into the world that it has never seen before. We are all born to create!

To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:

Website:
https://www.embraceandexpand.com/

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To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

In this episode I talk about different ways that I have found to nourish my soul. How often do we do things or buy things that we think will bring us fulfillment but only for a moment? Nourishing your soul is all about bringing fulfillment into your life on a soul level. Developing personal practices or shifting careers to one where you are being of service to others is just a few of the ways you can nourish your soul. So what do you do to nourish your soul?

To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:

Website:
https://www.embraceandexpand.com/

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Follow Adam on Instagram: https://www.instagram.com/adam.carbary/

To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

In this episode I talk about seeking you answers within. I discuss a few books that led me to the information that all the knowledge and wisdom that could ever exists lives with inside of us; in our very DNA. Sharing some of my story from traveling down to Peru and experiencing the plant medicine Ayahuasca and how she showed me that all the answers I was looking for I already had within myself.

To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:

Website:
https://www.embraceandexpand.com/

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Follow Adam on Instagram: https://www.instagram.com/adam.carbary/

To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

We have made it to episode 10! Thank you all so much for being with me on this journey and helping the Embrace and Expand Podcast be one of the 36% of Podcasts that make it to 10 episodes. 

On this episode I talk about washing away your burdens. I discuss how carrying the burdens of your past into your present limits your future experiences. I talk about my own journey in my marriage at how washing away the burdens of the past has helped to improve my relationship. I also talk about ways that you can wash away your burdens and lighten the load that you carry in your life.

Here is the link to the Ocean of Love Healing Experience that I discuss in the episode.
https://insighttimer.com/adamcarbary/guided-meditations/ocean-of-love-healing-experience

To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:

Website:
https://www.embraceandexpand.com/

Join The Embrace and Expand Community: https://www.embraceandexpand.com/community

Instagram: https://www.instagram.com/embraceandexpand/

Follow Adam on Instagram: https://www.instagram.com/adam.carbary/

To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

In episode 9 I discuss what it means to Know Your Labels. Knowing our labels and what we use for ourself, as well as what others have placed on us, will only help us to know ourselves better. We carry both light and dark aspects of ourselves and need to know both sides. We need to accept what makes us who we are, but we also need to let go of any labels that no longer apply. Deciding what labels you want to go by and what labels you don't will only help you become the person you came here to be; your authentic self.

To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:

Website:
https://www.embraceandexpand.com/

Join The Embrace and Expand Community: https://www.embraceandexpand.com/community

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Follow Adam on Instagram: https://www.instagram.com/adam.carbary/

To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

Today's episode is based off of the card Time to Rise, which is depicted by a phoenix. Just like the phoenix there are times in our lives where things do go as we may have planned and we have to rise from the ashes to try again. How many times in your life have you given up too early instead of giving it another attempt and pushing through? Time to Rise offers the invitation to let what no longer serves you or old patterns that are no longer helping to fall away and to become a better version of yourself. It's time to rise into the best version of yourself.

To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:

Website:
https://www.embraceandexpand.com/

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Follow Adam on Instagram: https://www.instagram.com/adam.carbary/

To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

Today's episode is a bit different than the rest. I tell the story of when I fell out of a tree and ended up going through a transcendental experience that changed my life forever. It changed how I view myself and how it has allowed me to step fully into my power and let go of the aspects that have held me back for years. It was this experience that gave me the confidence and inspiration to bring this podcast to life. I hope that in hearing this story it will give you the permission to step fully into your light and bring forth what your soul is calling of you.

To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:

Website:
https://www.embraceandexpand.com/

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Follow Adam on Instagram: https://www.instagram.com/adam.carbary/

To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

In today's episode I talk about being blinded by bias. We all have preferences and biases but more often than not those biases limit our experiences in life. They limit the things we are willing to try or the places we are willing to go. They can limit the very perspective we have on the world and even ourselves. So how can you let go of some of your biases so you can expand your life and embrace the new and unknown?

Here is a link to the Endless Endeavor Podcast that I mention in the episode:
https://open.spotify.com/episode/4vMgHktYqoCt7sbiqM3tQ0?si=1a26b79b8d354e82

Here is a link to the Endless Endeavor Podcast episode that I was a guest on:
https://open.spotify.com/episode/3pj62xUCrPdIWdJTbluP8O?si=d82f75386d334f33

To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:

Website:
https://www.embraceandexpand.com/

Join The Embrace and Expand Community: https://www.embraceandexpand.com/community

Instagram: https://www.instagram.com/embraceandexpand/

Follow Adam on Instagram: https://www.instagram.com/adam.carbary/

To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

In today's episode I talk about how are bodies are made to be in motion. How we come from ancient cultures that followed the seasons and were always in motion. I discuss my journey of getting back into a regular movement routine and various different ways that you can also move you body. After all we were made for motion.

Here is the link to the article I discuss in the episode. https://earthinginstitute.net/how-grounding-affects-blood-viscosity/

To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:

Website:
https://www.embraceandexpand.com/

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Follow Adam on Instagram: https://www.instagram.com/adam.carbary/

To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary