Join Emily Rassam as she interviews Dawn Attanacio, a certified life coach, about finding purpose, overcoming self-sabotage, building confidence, and practical tools for personal growth. Discover actionable strategies to enhance your life and unlock your potential.

To Learn More Visit Dawn's Website:

www.purposfullifecoach.com

Key  Topics:

Self-sabotage and mindset change

Finding and living your purpose

Tools for clarity and goal setting

Building confidence in young people and adults

Effective time management and habits

Most people overlook how art can bethe antidote to life's deepest wounds—and for Dan Willcox, a former financialprofessional turned Bob Ross certified instructor, painting became his lifelinethrough unimaginable grief and personal struggle. When a pandemic-inspiredforay into painting unlocked a feeling he once chased in alcohol, Dan foundhealing, purpose, and a new way to serve others—and now, he's here to sharethat transformative journey with you. In this episode, Dan opens up aboutleaving behind a 2-decade career in banking to embrace a new path rooted infaith, recovery, and creative expression. You'll discover how his art becamemore than just a hobby—it’s a powerful tool for healing trauma, reconnectingwith faith, and mastering the art of vulnerability. Dan shares how hisbrushstrokes helped him process, proving that healing can often be found on thecanvas, not just in words. We break down:

This episode is essential listeningfor anyone feeling stuck, overwhelmed by grief, or craving a fresh perspectiveon resilience. Whether you’re an artist at heart, seeking faith-basedencouragement, or interested in the future of honest money, Dan’s honestinsights will inspire you to pick up your brush and find clarity amidst chaos. DanWillcox is a Bob Ross certified instructor, recovery advocate, and former banker,known for turning life’s darkest moments into masterpieces of hope andauthenticity. His story reminds us that our greatest lessons—and our greatestgrowth—often come through the hardest storms. If you believe healing can startwith a single brushstroke or that faith fuels perseverance, this episode isyour must-listen. Dive in and discover how embracing vulnerability, creativity,and faith can transform pain into purpose—and how your unique story can empowerothers to do the same.

Most people overlook how art can be the antidote to life's deepest wounds—and for Dan Willcox, a former financial professional turned Bob Ross certified instructor, painting became his lifeline through unimaginable grief andpersonal struggle. When a pandemic-inspired foray into painting unlocked a feeling he once chased in alcohol, Dan found healing, purpose, and a new way to serve others—and now, he's here to share that transformative journey with you.

In this episode, Dan opens up about leaving behind a 2-decade career in banking to embrace a new path rooted in faith, recovery, and creative expression. You'll discover how his art became more than just a hobby—it’s a powerful tool for healing trauma, reconnecting with faith, and mastering the art of vulnerability. Dan shares how his brushstrokes helped him process, proving that healing can often be found on the canvas, not just in words.

Visit Dan at: https://danwillcoxart.com/

In the world of endurance sports, nutrition plays a pivotal role in achieving peak performance. In this episode of the Emily Rassam Show, we dive into the inspiring journey of Deborah Gertner, founder of Plant Forward Endurance Nutrition. From overcoming personal health challenges to advocating for plant-based diets, Deborah’s story is a testament to the power of resilience and knowledge in transforming one's life.

#PlantBasedNutrition #EnduranceSports #Triathlon #HealthyLiving #NutritionTips #PersonalGrowth #Resilience #Dietitian #Running #Ironman

In this conversation, Emily Rassam and Sheldon Singleton discuss various financial strategies, particularly focusing on student loan debt and the importance of critical thinking in decision-making. They explore the impact of social media on personal beliefs and societal division, emphasizing the needfor individuals to surround themselves with strong thinkers to foster growth and overcome challenges. Sheldon shares personal anecdotes and insights on parenting, encouraging a balance between guidance and allowing children tolearn from their mistakes.

Connect with Sheldon: linkedin.com/in/sheldon-singleton-mba-4351942

Takeaways

Student loan debt is a significant burden that can follow individuals forlife.

Choosing the right educational institution can greatly impact financialoutcomes.

Critical thinking is essential in navigating today's information overload.

Social media can create division and reinforce biases if not approachedcritically.

Surrounding oneself with strong thinkers can enhance personal andprofessional growth.

Allowing children to fail is crucial for their development and resilience.

Listening to diverse perspectives can lead to better understanding andgrowth.

Motivational music can help maintain focus and determination duringchallenges.

It's important to question one's biases and seek factual information.

Personal growth often comes from challenging moments and learning from them.

Chapters

00:00 Introduction to Financial Strategies and Debt Management

04:58 Navigating Student Loan Debt

09:50 The Importance of Critical Thinking

19:54 Social Media's Impact on Division and Isolation

29:37 Surrounding Yourself with Strong Thinkers

39:34 Overcoming Challenges and Personal Growth

In this conversation, Dr. Miguel de Puigdorfila, Doctor of OrientalMedicine, discusses the intricate relationship between the heart, emotions, andtraditional Chinese medicine. He explains how the heart is viewed as more thanjust a muscle, representing the core of our being and processing emotionsthrough physiological and neurological systems. The discussion covers the roleof hormones in love, the impact of social media on emotional health, and thesigns of heart imbalance. Dr. Miguel also emphasizes the importance ofpreventative practices for heart health, including diet, exercise, andemotional regulation.

Visit Dr. Miguel De Puigdorfila on Facebook: 100 Physicians Medicine, LLC

In this enlightening conversation, Dr. Miguel De Puigdorfila, a Doctor of Oriental Medicine, shares his journey from law to medicine, emphasizing the profound differences between Eastern and Western medical practices. He delves into the science behind acupuncture, the role of emotions in health, and the holistic approach of Oriental Medicine. Dr. Miguel De Puigdorfila also discusses the importance of environment, the significance of the spleen in Eastern medicine, and how color can influence health. The conversation culminates in a powerful message about the beauty and complexity of being a woman and the importance of community in health.

Visit Dr. Miguel De Puigdorfila on Facebook: 100 Physicians Medicine, LLC 

Takeaways:Dr. Miguel De Puigdorfila transitioned from law to Oriental medicine due to his passion for healing.

Chinese medicine has a rich history of over 5,000 years and continues to evolve.

Acupuncture is scientifically backed and involves reprogramming the brain through specific points.

Emotions play a crucial role in physical health and can lead to various ailments if not addressed.

The definition of health in Eastern medicine encompasses mind, body, and spirit.

The patient experience in Oriental medicine is holistic, focusing on the individual as a whole.

Therapies in Oriental medicine include acupuncture, herbal medicine, cupping, and gua sha, each with specific benefits.

Feng Shui is integral to health, as the environment can significantly impact well-being.

Metabolism includes not just food but also what we see, hear, and experience in our environment.

#OrientalMedicine #Acupuncture #ChineseMedicine #Health #Emotions #Wellness #Metabolism #Spleen #FengShui #HolisticHealth

In this conversation, on The Emily Rassam Show, Jen McBride emphasizes the critical role of communication and social interaction in child development. She highlights the importance of engaging with children through conversation and play, encouraging parents to create opportunities for their kids to interact with peers.

Visit FDLRS for more resources

https://springs.fdlrs.org/

Takeaways

Talk to your children about everything.

Parents are often too busy to communicate effectively.

Getting kids out of the house is essential.

Involvement in groups helps children socialize.

Children need to learn to interact with peers.

Play is a crucial aspect of child development.

Cooking together can be a bonding experience.

Engaging in activities fosters communication skills.

Social interaction is vital for emotional growth.

Creating a supportive environment enhances development.

#child development #parenting #communication #socialinteraction #play #familyactivities

In this episode, Emily Rassam interviews Carrie Conner, the founder of Brew Hope, a coffee trailer business that operates as a social enterprise with a mission to give back to foster care organizations. Carrie shares her journey from being a teacher to starting her own business, the involvement of her children in the venture, and the importance of community support. The conversation highlights the significance of entrepreneurship, the challenges of running a business, and the impact of giving back to those in need.

Write a Google Review: https://share.google/yzXJ8Vh70jr8kf6cl

Follow Carrie on Social Media:

https://www.tiktok.com/@brewhope.llc

https://www.instagram.com/brew_hope_llc/

Chapters:

00:00 Introduction to Brew Hope and Carrie Connor

01:59 Carrie's Journey from Teaching to Entrepreneurship

06:00 The Role of Family in the Business

09:54 Brew Hope's Mission and Community Impact

14:02 Vision for the Future and Empowering Youth

17:11 The Story Behind the Name and Logo

Takeaways:

Carrie transitioned from teaching to entrepreneurship with Brew Hope.

Her children are actively involved in the business, learning valuable skills.

Brew Hope donates 10% of profits to foster care organizations.

The business aims to create job programs for kids aging out of foster care.

Carrie envisions expanding Brew Hope into a franchise model.

Community engagement is a key aspect of Brew Hope's mission.

The logo and branding reflect the family's purpose and mission.

Conversations at the coffee trailer often lead to sharing personal stories.

Carrie wants to feature stories of those impacted by foster care.

The importance of supporting case workers in the foster care system.

#BrewHope #socialenterprise #fostercare #entrepreneurship #familybusiness #communitysupport #coffeetrailer #givingback #lifeskills #businessmentorship

:)

In this episode of the Emily Rassam Show, host Emily Rassam speaks with integrative mental health specialist Becky Sarring about the challenges of postpartum depression and the importance of community support for new mothers. They discuss the normalization of postpartum symptoms, the significance of connection, and practical tips for managing mental health during the postpartum period. The conversation also shifts to navigating holiday stress, emphasizing the importance of self-care, setting boundaries, and prioritizing time spent with family over material gifts. The episode provides valuable insights for parents, especially mothers, on maintaining emotional well-being and fostering healthy family dynamics.

Takeaways

Postpartum depression is more common than discussed.

Connection is vital for mental health, even for introverts.

It's normal to feel overwhelmed during postpartum.

Asking for help is crucial; using tools like ChatGPT and goblin.tools can assist.

Self-care should not feel like another task on the to-do list.

Sleep, nutrition, and hydration are essential for mental well-being.

Setting boundaries during the holidays is important.

Time spent with family can be more valuable than gifts.

Modeling self-care teaches children about emotional regulation.

It's okay to not follow baby books strictly.

Chapters

00:00 Understanding Postpartum Depression

42:11 Navigating Holiday Stress