This episode (when recorded) was over 1.5 hours, unfortunately 30 mins was somehow lost. So my apologies if it sounds disjointed. It was obviously mean to be, so I'm not stressing about it!

This episode is a brutally honest and vulnerable conversation that honestly covers so many topics: Loss, grief, hitting rock bottom, spirituality, self love and compassion, purpose and so much more.

I hope that you receive the message you needed to hear.

If you are called into a deeper and intimate container of healing with a collective. Please Book a free Discovery Call:https://calendly.com/emmalcust/15min

Trigger Warning. This episode contains a discussion of death, trauma and a lot of raw emotion. After a crazy week of events, we were only at the tip of the iceberg...

This episode is an overview of the pain, emotion and struggles I've had the last few days.

This episode is a culmination of the crazy events I have just experienced in under one week!

In 6 Days my dog was run over, had surgery, I have been toilet training, had an extremely powerful coaching session, our house is due to settle with a 30 or 60 day settlement date and I'm about to go into the biggest online launch I have ever done!

Amongst the chaos there was some extremely powerful lessons and a lot of gratitude, which I share in this episode!

This episode may emotionally trigger you, if you have experienced trauma or loss of a pet.

If you are finally READY to dive into Coaching you can join me here:

Thrive Membership: https://emma-cust.mykajabi.com/thrive-membership

Alignment Academy: https://emma-cust.mykajabi.com/alignment-academy

1:1 Coaching: https://www.emmacust.com/contact

Or shoot me a DM on Insta!

In this episode we dive deeper into some of the tendencies that exacerbate Anxiety. I cover simple mindset shifts and strategies that when utilised can actually help decrease anxiety and overwhelm.

Ready to take the next step from the podcast?

Then check out these amazing offers!

~Thrive Membership: https://emma-cust.mykajabi.com/thrive-membership

~Alignment Academy: https://emma-cust.mykajabi.com/alignment-academy

~Power Hour with Emma: https://emma-cust.mykajabi.com/power-hour

~1:1 Private Mentorship (10 weeks): https://www.emmacust.com/contact

~Anxiety Toolkit: Coming Soon...

This episode is a deeper debrief of 2024. The things I nailed, failed and the deeper lessons I've learnt through creating space and gaining clarity!

This episode will inspire you to let go of whats not working and go all in on the areas of your life you wish to truely transform!

This is your LAST CHANCE to get Aligned Academy for $497 before it goes back up to $1447 on FRIDAY 17th JANUARY!

Click here to get in NOW: https://emma-cust.mykajabi.com/alignment-academy

This episode covers a reflection of my business and life for the last 12-15 months. Looking at how much growth is possible when you come from alignment. Also, a look into 2025 with whats to come!

This episode is designed for you to assess and be proud of your achievements, whilst also assessing what isn't working and was you need to focus/let go of in 2025. This episode will inspire you into action and an achievable plan to become your best self in 2025!!!!

Grab the early bird price for the Aligned, Authentic & Abundant Workshop: https://emma-cust.mykajabi.com/wellbeing-day-retreat-1

Are you ready to stop making excuses and change your self and life for the better?! Join the January intake of Alignment Academy: https://emma-cust.mykajabi.com/alignment-academy

This episode is a follow on from the previous episode where Emma opens up about the worst day of her life. In this episode Emma discusses the major mindset shifts and life lessons that have allowed her to evolve into her happiest, healthiest and most purpose driven version yet.

We hope this episode will open your eyes to a new way of thinking and being.

To get in contact with Emma please reach her via the links attached:

https://www.instagram.com/emmacustcoaching/

https://www.emmacust.com/contact

This episode is a two part series diving into one of Emmas hardest days of her life to date. As the 5 year anniversary approaches (of Emmas Dad suddenly passing away), Emma talks us through the struggles she faced relearning how to live life without her number one idol. Being stripped of her identity she once knew herself to be, Emma goes through one of the biggest transformations and spiritual break throughs leading her to where she is today.

If you can relate and are struggling, please reach out for a chat and see if Emma's coaching is a fit for you. Either:

Send a DM on Instagram https://www.instagram.com/emmacustcoaching/

or

Email directly

https://www.emmacust.com/contact

This shorty episode covers all of the detoxing tips and energy practices I embody in social/crazy times! Implement and enjoy; you're body, mind and soul will thank you!!!

To join the early access waitlist for events: https://emma-cust.mykajabi.com/first-access-list

To chat about 1:1 Coaching: DM on Insta: https://www.instagram.com/emmacustcoaching/

or

Email: https://www.emmacust.com/contact

In this episode Emma and Georgia discuss the common themes that surface leading into the end of the year. They discuss how to navigate societal pressures, burn out, comparison and people pleasing. This is a time of year when people often ask themselves who they are and where they are going in life, as the end of 2024 creeps up. Emma and Georgia discuss how to get clarity moving forward into 2025 through implementing strategies and mindset tips.

Click the link below to join the early access list for the events in 2025: https://emma-cust.mykajabi.com/first-access-list