Everyone says that being a mom is the biggest blessing, but what no one talks about is all the parts that flat out suck. In this episode, Kat gets real about the day to day as a mom and how difficult is actually is.

Get the Emotional Baddie daily journal with prompts, guides and a mood tracker all to help you connect to yourself, get a deeper understand of your emotions and how to manage your moods! ⁠⁠⁠Emotional Baddie Guided Journal Fierce Tiger Edition⁠ ⁠⁠

The t-shirts are cute! Simple tees and graphic tees available! ⁠⁠⁠Emotional Baddie T-shirts⁠⁠⁠

Connect with Kat on instagram ⁠⁠⁠@theemotionalbaddie⁠⁠⁠

Get an inside look on Kat's journey being a mom while also doing her best to hold her own identity as a woman on tiktok ⁠⁠⁠@katandthekittens⁠

What if it hasn't always been safe for you to express how you feel? What if you have never been taught how to express how you feel? As a daughter of immigrants, Kat has dealt with this firsthand. In this episode she talks about how she began to cultivate safety with expressing her emotions.

Get the Emotional Baddie daily journal with prompts, guides and a mood tracker all to help you connect to yourself, get a deeper understand of your emotions and how to manage your moods! ⁠Emotional Baddie Guided Journal Fierce Tiger Edition⁠

The t-shirts are cute! Simple tees and graphic tees available! ⁠Emotional Baddie T-shirts⁠

Connect with Kat on instagram ⁠@theemotionalbaddie⁠

Get an inside look on Kat's journey being a mom while also doing her best to hold her own identity as a woman on tiktok ⁠@katandthekittens

As women we have been socialized to believe that we gotta do everything and do it with a smile on your face. If you don't your labeled a bitch or ungrateful or crazy or moody and none of that is true. We do NOT have to be happy all the time. In fact we SHOULDN'T be happy all the time, because as humans who feel, it is physically impossible to be happy 100% of the time. We fluctuate. We go up and down. In this episode Kat talks about how essential it is to feel the lows of the lows in order truly be able to feel the immense joy of the highs. You can't have one without the other. THIS is what it means to be fully living.

In episode one of The Emotional Baddie Show, Kat talks about what it means to be an emotional baddie. She shares a bit of her journey learning that her emotions are not her identity and learning how to separate the two, was the true beginning to her confidence and being able to ground in her identity as a baddie. You have feelings, your feelings belong to you, but they are not you. You are an incredible human regardless of what you're feeling in any given moment.

The t-shirts are cute! Simple tees and graphic tees available! ⁠Emotional Baddie T-shirts⁠

Connect with Kat on instagram ⁠@theemotionalbaddie⁠