FUNK !T | Mindful Media & Communication

The Emotional Receipts Economy: Why You Feel Like People Owe You


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You said “I’m always here for you.”

They vanished when it was your turn.

And now? You’re silently sending invoices for loyalty, time, and energy.

In this episode of FUNK !T – Mindful Media & Communication, we break down:

  • What emotional receipts are—and why they stack up fast in modern relationships

  • The communication theories (like Social Exchange Theory and Expectancy Violations) that explain our disappointment

  • The difference between love and transactional connection

  • How to stop emotional bookkeeping before it bankrupts your peace


It’s not that you care too much.

It’s that you’re still waiting for a return on an investment they never agreed to.

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FUNK !T | Mindful Media & CommunicationBy Sascha Funk