The Emotional Reconnect

Words, energy, behavior, body language, silence, and touch are different forms of communicating. The most developed version we use seems to be words and yet it can be the most unreliable.

All feelings are valid, but some are irrational. Join Anna and Steph as they discuss the details of understanding the difference between rational and irrational feelings.

Anna & Steph explore their personal attachment styles and identify skills that have helped them navigate and create healthy relationships.

The Emotional Reconnect Trailer where Anna and Steph talk about their backgrounds and how this podcast came to be.

During episode 3 we discuss relationship killers. These are actions people take in relationships that don't allow for healthy connection. We share our personal experience engaging in these behaviors, and how we are working to heal the underlying reasons...

Continuing on our theme from Episode 1, we explore our personal experiences of leveling up emotionally and how our emotional journey has impacted our relationship with ourselves and others.  We still have levels to achieve, but we're excited to share...

Exploring boundaries within ourselves and our relationships.  Unpacking the quote:"You are allowed to have a reaction to someone's boundary. You are allowed to feel rejected.  You are allowed to ask questions to better understand someone's boundary." -...