There are two foundations that shape every experience we have in life.

The quality of our mind. The quality of our relationships.

Everything flows from there.

And yet—so often, when these two are misaligned, we reach for surface-level fixes: another mindset hack, another communication tool, another attempt at "trying harder."

But what if the issue isn't lack of effort… It's that we're trying to build on a foundation that's not emotionally sound?

In this episode, I'm inviting you into the deeper reset. One that doesn't just help you manage your thoughts and emotions—but rewires the very paradigms that are shaping them.

Inside, I walk you through:

• The two inner pillars that determine your fulfillment (and what happens when they're shaky)

• Why success can feel hollow when your internal world is out of alignment

• The real reason mindset work and relationship tools often fall short

• How to access the kind of clarity and connection that feels like coming home to yourself

This is a powerful invitation—not into more doing, but into a new way of being. Because when your inner world is regulated, everything around you begins to shift.

Listen now:

FIND THE PODCAST ON SPOTIFY

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I can't wait to hear your favourite takeaways,

Dr. Shyam XO

P.S. This is the exact work we do inside The Emotional Reset—a one-month private mentorship for the woman who's ready to stop managing her emotions and start mastering them.

And if this episode stirred something in you, reach out - I'd love to hear from you!

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Where to Connect:

BOOK AN EMOTIONAL RESET:

https://www.shyamalakiru.com/the-intensives

EXPLORE WORK WITH MY PSYCHOTHERAPY CLINIC:

http://kirupsychotherapy.com

WEBSITE: https://shyamalakiru.com

LINKEDIN: https://www.linkedin.com/in/dr-shyamala-kiru-4a853aa5/

INSTAGRAM: https://www.instagram.com/iam.drshyam/