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The Emotional Truth | Nervous System Regulation & Somatic Healing For Midlife Women
By Lesley Turner | Midlife Women Wellness, Somatic Healing ExpertAlternative HealthHealth & FitnessEducationSelf-ImprovementHow To
The Emotional Truth | Nervous System Regulation & Somatic Healing For Midlife Women episodes
- Ep. 25 What We Get Wrong About The Eldest Daughter | Somatic Healing for High Functioning Women and the Pattern Beneath The Burnout
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There are incredible posts about the eldest daughter all over social media. They talk aobut burnout, resentment, the productivity that never stops. They're not wrong. But they're not the full story either. The wound isn't just being asked to do too much - it's that existing without function started to feel like disappearing. This episode goes deeper than the content you've already seen.
And if you want to go all the way in, the Put Her Down audio series is linked here.Book 1:1 www.lesleyturner.ca/services
Subscribe to the pod:
Spotify - https://open.spotify.com/show/730IxK6Le9bwgAwKQBbrfM?si=a649923b6d4f4a4b
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-emotional-truth-nervous-system-regulation-somatic/id189685895715 min - Ep. 24 Coming Back To Herself with Britt Holmes | Resilience, ADHD, and Getting Back Up One More Time
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Britt Holmes built a business, got knocked sideways by life, and came back - not the same way, but more herself. We talk about business, family, ADHD, and what it actually looks like to rebuild after the kind of hard that doesn't have a clean narrative.
Britt is an ads and media specialist, founder of Merit Media and Founders Advisory, and one of the most honest people I know. This one goes places.
Follow Britt on IG here:
@brittholmeslive and @meritmediainc
www.meritmedia.com
#adsmanagement #divorce #singleparent #adhd #businessoperations #somatictherapy #emotionalhealth #nervoussystemregulation
Book 1:1 www.lesleyturner.ca/services
Subscribe to the pod:
Spotify - https://open.spotify.com/show/730IxK6Le9bwgAwKQBbrfM?si=a649923b6d4f4a4b
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-emotional-truth-nervous-system-regulation-somatic/id189685895727 min - Ep. 23 Bumble Dating & A Full Body No | How Somatics Works in Real Life Decisions, Dating Online
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Within 60 seconds on a dating app, I knew.
Not with my brain - with my whole body. This episode is about what it felt like to have a full-body yes and a full-body no, and how that same somatic awareness showed up in my business long before I had a name for it. If you've ever second-guessed what you already knew, this is that episode.
Book 1:1 www.lesleyturner.ca/services
Subscribe to the pod:
Spotify - https://open.spotify.com/show/730IxK6Le9bwgAwKQBbrfM?si=a649923b6d4f4a4b
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-emotional-truth-nervous-system-regulation-somatic/id189685895712 min - Ep. 22 I Don't Feel Mom Guilt | Parenting Confessions, What Mom Guilt Actually Is and Why Reframing It Keeps You Stuck
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I don't feel mom guilt. Not saying that to be provocative - I'm saying it because the way we talk about mom guilt is keeping women stuck in smallness. This episode is about what mom guilt actually is, where it comes from in the nervous system, and why all the reframing in the world doesn't touch it. And what starts to happen when it finally begins to loosen.
Book 1:1 www.lesleyturner.ca/services
Subscribe to the pod:
Spotify - https://open.spotify.com/show/730IxK6Le9bwgAwKQBbrfM?si=a649923b6d4f4a4b
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-emotional-truth-nervous-system-regulation-somatic/id189685895710 min - Ep. 21 My Nervous System Spent $15,000 | What Happens When an Emotional Pattern Makes Your Decisions
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I paid $15,000 for a program my intuition told me to walk away from. And when it came time to say it wasn't working - I didn't ask for a single dollar back. That wasn't a financial decision. That was a pattern making decisions on my behalf. The over-explaining. The going cold. The avoiding until it becomes a crisis. The shrinking when you need to stay present. That's not a leadership problem. It's so much older than that.
Book 1:1 www.lesleyturner.ca/services
Subscribe to the pod:
Spotify - https://open.spotify.com/show/730IxK6Le9bwgAwKQBbrfM?si=a649923b6d4f4a4b
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-emotional-truth-nervous-system-regulation-somatic/id189685895714 min - Ep. 20 Nobody Abandoned Themselves This Week | The Turtle Costume (What Self-Abandonment Actually Looks Like in the Small Moments)
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Nobody in my family abandoned themselves this week. Not Tyson. Not Jarrett. Not me - even when it would have been easier to push through, perform fine, and call it responsible. This episode is about what it actually looks like to not disappear in the small moments. The costume on the table. The cancelled week. The thing you've been carrying and calling not a big deal. Your body knows the difference. It always does.
Book 1:1 www.lesleyturner.ca/services
Subscribe to the pod:
Spotify - https://open.spotify.com/show/730IxK6Le9bwgAwKQBbrfM?si=a649923b6d4f4a4b
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-emotional-truth-nervous-system-regulation-somatic/id189685895712 min - Ep.19 You're Not Stuck In Your Emotional Patterns, Your Ancestors Were | Epigenetics and Body Level Pattern Work
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You've done the therapy. Read the books. You can name the pattern, trace it back, explain exactly where it started. And you're still doing it.
This episode is about why - and it's not what most people tell you. We get into the difference between understanding a pattern and actually completing it, why you can't think your way out of body-level encoding, and what epigenetics tells us about the patterns you may have inherited before you were even born. This work is bigger than you've been told.
Book 1:1 www.lesleyturner.ca/services
Subscribe to the pod:
Spotify - https://open.spotify.com/show/730IxK6Le9bwgAwKQBbrfM?si=a649923b6d4f4a4b
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-emotional-truth-nervous-system-regulation-somatic/id189685895714 min - Ep. 18 Unlearning Success: How Your Body Knew Before Your Brain Did with Puja Malhotra | Immigrant Success Culture and Body Based Knowing
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She had a full-body no. She said yes anyway. Puja Malhotra of Roop Creative Agency joins me to talk about growing up inside immigrant success culture, what it costs to override what your body already knows, and the moment it finally said enough before her brain caught up. This conversation goes deep into the places where identity, achievement, and nervous system patterns collide.
Book 1:1 www.lesleyturner.ca/services
Subscribe to the pod:
Spotify - https://open.spotify.com/show/730IxK6Le9bwgAwKQBbrfM?si=a649923b6d4f4a4b
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-emotional-truth-nervous-system-regulation-somatic/id189685895729 min - Ep. 17 The Right Room | What Happens When an Emotional Pattern Releases in Public
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lost my voice at a women's event. Not metaphorically - I actually lost it. And it turned out to be the most visible I'd ever felt. This episode is about what it looks like when a pattern releases somewhere you didn't plan, a room full of women who actually get it, and what I built on the other side of that moment.
The Intuitive Circle membership is open
Book 1:1 www.lesleyturner.ca/services
Subscribe to the pod:
Spotify - https://open.spotify.com/show/730IxK6Le9bwgAwKQBbrfM?si=a649923b6d4f4a4b
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-emotional-truth-nervous-system-regulation-somatic/id189685895714 min - Ep. 16 The Anger Passed Down From Grandma | Generational Anger and What Your Body Inherited
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What if the anger you're carrying isn't even yours? This episode pulls on a thread I've been sitting with for a while - one that goes deeper than coping skills and breathing techniques.
The Anger Tree is a framework for understanding where anger actually lives in the body, where it comes from, and what it's trying to tell you. We're not unpacking the whole thing today. We're planting a seed.
Book 1:1 www.lesleyturner.ca/services
Subscribe to the pod:
Spotify - https://open.spotify.com/show/730IxK6Le9bwgAwKQBbrfM?si=a649923b6d4f4a4b
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-emotional-truth-nervous-system-regulation-somatic/id189685895710 min
About The Emotional Truth | Nervous System Regulation & Somatic Healing For Midlife Women
From the publisher's feed
Are you a woman in midlife?
Do you feel like you've done all the work — the therapy, the books, the retreats — and still wake up wondering why nothing has actually changed?
Are…
you carrying the weight of everyone else's lives while quietly running out of capacity for your own? Do you love your life some days and want to burn it all down on others?
Are you in the midst of an identity shift?
If that sounds familiar, you're in the right place.
The Emotional Truth is a podcast for midlife women who know something is still running in the background — they just haven't been able to see it clearly yet. Each episode I will help you identify the patterns that have been quietly driving your decisions, your relationships, and your body's response to stress — and start living without them running the show.
Here's what we cover:
✔️ People pleasing and self abandonment
✔️ Emotional patterns in motherhood and relationships
✔️ Nervous system regulation for midlife women
✔️ Perimenopause anxiety and body changes
✔️ Mom burnout and mental load
✔️ Eldest daughter syndrome
✔️ Midlife identity and what comes next
✔️ Divorce and the Identity shifts that come from not being a Wife
I'm Lesley Turner — somatic and intuitive practitioner, former naturopathic doctor of eleven years, and creator of the SEER Method™. I spent over a decade helping women from the neck up before I realized the real work happens in the body. Now I help midlife women finally see what's been running underneath the surface — and what becomes possible when it stops.
Every episode is short enough for the school pickup line and specific enough to stop you in your tracks. Expect real stories, body-based truth, and the kind of pattern recognition that makes you pull over and think — wait, that's exactly me.
Hit subscribe and start with the episode that catches your eye. Your body already knows which one.
Ready to see which pattern is still active?
Book a Free Pattern Discovery Call at lesleyturner.ca
Or come find me on Instagram @thelesleyturner.