Sign up to save your podcasts
Or
Share The Emotional Truth | Nervous System Regulation & Somatic Healing For Midlife Women
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Emotional Truth | Nervous System Regulation & Somatic Healing For Midlife Women
By Lesley Turner | Midlife Women Wellness, Somatic Healing ExpertAlternative HealthHealth & FitnessEducationSelf-ImprovementHow To
The Emotional Truth | Nervous System Regulation & Somatic Healing For Midlife Women episodes
- Ep. 15 Part 2: The System Wasn't Built For Us.. And This Is What I Did About It | How the Medical System Fails Women and What Body-Based Healing Offers Instead
Send us Fan Mail
In Part 1, I told you why I walked away. In Part 2, I go into why the medical system has been failing women for decades — what the research actually says, what I kept seeing in my practice that changed everything, and what becomes possible when you stop outsourcing your answers. This episode is for any woman who has ever been dismissed, minimized, or handed a prescription when something else entirely was going on.
Book 1:1 www.lesleyturner.ca/services
Subscribe to the pod:
Spotify - https://open.spotify.com/show/730IxK6Le9bwgAwKQBbrfM?si=a649923b6d4f4a4b
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-emotional-truth-nervous-system-regulation-somatic/id189685895711 min - Ep. 14 Part 1 I Was Called Dr. Les for 11 Years | Why I Left Naturopathic Medicine and Built Something New
Send us Fan Mail
I had the title. The license. The patients I loved. And a slow-burning anger I kept pushing down for years. This is the episode I haven't told on the podcast yet - why I walked away from naturopathic medicine after 11 years, how my own emotions were trying to tell me something long before I was ready to listen, and where the SEER Method actually came from.
Spoiler: it started in my parents' basement.
Book 1:1 www.lesleyturner.ca/services
Subscribe to the pod:
Spotify - https://open.spotify.com/show/730IxK6Le9bwgAwKQBbrfM?si=a649923b6d4f4a4b
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-emotional-truth-nervous-system-regulation-somatic/id189685895712 min - Ep. 13 When AC/DC Influences Your Kid | What We Pass Down Beyond the Wounds, Parenting In Your 40's
Send us Fan Mail
We spend so much energy trying not to pass down our pain - we forget we're also passing down our magic. The songs. The rituals. The way we recover after we lose it. The way we honour a quiet no. This episode started with Thunderstruck playing in a delivery room and ended with a six-year-old teaching me about boundaries. It's about generational patterns - the ones worth keeping.
Book 1:1 www.lesleyturner.ca/services
Subscribe to the pod:
Spotify - https://open.spotify.com/show/730IxK6Le9bwgAwKQBbrfM?si=a649923b6d4f4a4b
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-emotional-truth-nervous-system-regulation-somatic/id189685895712 min - Ep. 12 Marriage Is Energetic | Nervous System Co-Regulation in Relationships
Send us Fan Mail
In long-term relationships we don't just communicate with words - we communicate through our nervous systems. This episode is about the difference between attunement and enmeshment, why you can feel your partner's stress before they've said a single word, and how childhood conditioning shapes that sensitivity. If you've ever wondered why you're anxious or activated and nothing has even happened yet - this is the episode.
Book 1:1 www.lesleyturner.ca/services
Subscribe to the pod:
Spotify - https://open.spotify.com/show/730IxK6Le9bwgAwKQBbrfM?si=a649923b6d4f4a4b
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-emotional-truth-nervous-system-regulation-somatic/id189685895711 min - Ep. 11 The Energetics of Money, Mission & Self-Trust - With Chelsea Schreiner (When Business Alignment Starts in the Body)
Send us Fan Mail
What does it actually mean to magnetize your business - and what happens when the energy is off? I sit down with Chelsea Schreiner (@alignedbychelsea) to talk about the energetics of running a business, why so many women keep hitting the same invisible ceiling, and where self-trust and money are more connected than we think. This one goes places.
Book 1:1 www.lesleyturner.ca/services
Subscribe to the pod:
Spotify - https://open.spotify.com/show/730IxK6Le9bwgAwKQBbrfM?si=a649923b6d4f4a4b
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-emotional-truth-nervous-system-regulation-somatic/id189685895723 min - Ep. 10 I Thought I'd Sail Through This | A Perimenopause Reckoning, Body Based Perspective
Send us Fan Mail
I'm a former naturopath and current somatic practitioner. I should know this body inside and out. And yet. This episode is me speaking from the messy middle of perimenopause - not from the other side, not with a protocol. We talk about pain, irritability, cravings, and how stress hits differently when your body is in a hormonal season. The inner work doesn't make us immune to being human. This episode is about listening, stabilizing, and honouring where you actually are.
Book 1:1 www.lesleyturner.ca/services
Subscribe to the pod:
Spotify - https://open.spotify.com/show/730IxK6Le9bwgAwKQBbrfM?si=a649923b6d4f4a4b
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-emotional-truth-nervous-system-regulation-somatic/id189685895710 min - Ep. 9 The Day I Backed Into A Parked Car...again | Understanding Emotional Triggers and Nervous System Patterns
Send us Fan Mail
It wasn't really about the car. The moment it happened I felt something in my body that had nothing to do with a parking lot - and everything to do with patterns I'd lived inside for years. This episode is about what it looks like when your nervous system reacts to a perceived threat based on old experience, how to stay present when you're triggered, and what self-compassion actually feels like in the body when you stop abandoning yourself mid-spiral.
Check out the Triggered Workflow for when you feel emotionally activated.
Book 1:1 www.lesleyturner.ca/services
Subscribe to the pod:
Spotify - https://open.spotify.com/show/730IxK6Le9bwgAwKQBbrfM?si=a649923b6d4f4a4b
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-emotional-truth-nervous-system-regulation-somatic/id189685895713 min - Ep. 8 What Cardboard Mailboxes Taught Me About Regulation (Nervous System Regulation Through Play)
Send us Fan Mail
I woke up grumpy. Tyson wanted to build cardboard mailboxes. What happened next reminded me that nervous system regulation doesn't always look like breathwork and stillness - sometimes it looks like cutting up boxes on the kitchen floor. This episode is about the shift from seriousness to play, why joy is actually a regulation tool, and what happens in your body when you stop performing and just show up.
Book 1:1 www.lesleyturner.ca/services
Subscribe to the pod:
Spotify - https://open.spotify.com/show/730IxK6Le9bwgAwKQBbrfM?si=a649923b6d4f4a4b
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-emotional-truth-nervous-system-regulation-somatic/id189685895711 min - Ep. 7 I Thought I Wasn't Enough (Healing the "Not Enough" Pattern)
Send us Fan Mail
I've carried a quiet "not enough" wound for as long as I can remember. It's the pattern my ego defaults to when things get quiet. This episode came out of a single conversation that reminded me how much I actually know h and how what feels completely obvious to me can shift someone in real time. If you feel behind, inadequate, or like you're still waiting to be qualified enough - this one's for you.
Book 1:1 www.lesleyturner.ca/services
Subscribe to the pod:
Spotify - https://open.spotify.com/show/730IxK6Le9bwgAwKQBbrfM?si=a649923b6d4f4a4b
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-emotional-truth-nervous-system-regulation-somatic/id189685895711 min - Ep. 6 Running With The Truth (How to Stop Ego-Based Striving and Trust Your Inner Voice)
Send us Fan Mail
The year of the horse has a different energy - and if you felt a shift coming, you weren't imagining it. This episode is about what it actually means to step into a new year after a season of shedding what was never really yours. We talk about letting go of striving that comes from ego rather than truth, reclaiming your inner voice, and what it looks like to start a year aligned instead of just ambitious.
Book 1:1 www.lesleyturner.ca/services
Subscribe to the pod:
Spotify - https://open.spotify.com/show/730IxK6Le9bwgAwKQBbrfM?si=a649923b6d4f4a4b
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-emotional-truth-nervous-system-regulation-somatic/id189685895712 min
About The Emotional Truth | Nervous System Regulation & Somatic Healing For Midlife Women
From the publisher's feed
Are you a woman in midlife?
Do you feel like you've done all the work — the therapy, the books, the retreats — and still wake up wondering why nothing has actually changed?
Are…
you carrying the weight of everyone else's lives while quietly running out of capacity for your own? Do you love your life some days and want to burn it all down on others?
Are you in the midst of an identity shift?
If that sounds familiar, you're in the right place.
The Emotional Truth is a podcast for midlife women who know something is still running in the background — they just haven't been able to see it clearly yet. Each episode I will help you identify the patterns that have been quietly driving your decisions, your relationships, and your body's response to stress — and start living without them running the show.
Here's what we cover:
✔️ People pleasing and self abandonment
✔️ Emotional patterns in motherhood and relationships
✔️ Nervous system regulation for midlife women
✔️ Perimenopause anxiety and body changes
✔️ Mom burnout and mental load
✔️ Eldest daughter syndrome
✔️ Midlife identity and what comes next
✔️ Divorce and the Identity shifts that come from not being a Wife
I'm Lesley Turner — somatic and intuitive practitioner, former naturopathic doctor of eleven years, and creator of the SEER Method™. I spent over a decade helping women from the neck up before I realized the real work happens in the body. Now I help midlife women finally see what's been running underneath the surface — and what becomes possible when it stops.
Every episode is short enough for the school pickup line and specific enough to stop you in your tracks. Expect real stories, body-based truth, and the kind of pattern recognition that makes you pull over and think — wait, that's exactly me.
Hit subscribe and start with the episode that catches your eye. Your body already knows which one.
Ready to see which pattern is still active?
Book a Free Pattern Discovery Call at lesleyturner.ca
Or come find me on Instagram @thelesleyturner.