The Empath Woman Awaken Podcast

Learn the secrets to raising happy and healthy children, specially the extra sensitive ones.

Tune in and let's continue our series on boundaries in parenting, relationships and recognizing the narcissistic behaviors.

Setting boundaries is one of the greatest gifts we can give ourselves, so why then is it so hard? If you are a person who often finds yourself giving everything to everyone else, and then feeling guilty for showing up for you, then this episode is just for you. 

Learn how to set both energetic and physical boundaries that can lead to deeper spiritual connection, happier relationships, more money, in what feels almost effortless.

Check out www.msjenlewis.com/podcast for your show notes and guest inf

In our kick off episode, Master Intuitive Coach Jennifer Lewis shares her story of how she found herself 70 pounds overweight, overwhelmed, exhausted and the scare that turned her life around to create Smart Keto Academy, the only smart, healthy and strategic Keto lifestyle education course for women over 40.

After losing her weight she found her confidence and went on to build an International Coaching practice and teaches you how to stop hiding, fully embody who you are and share your gifts.

In today's episode of The Empath Woman Awaken Podcast you are going to learn how you can embody your greatest good, and follow through on whatever it is that is calling you forward.

In today's podcast I am joined by my beautiful friend Faith Healer and Spiritual Counselor Cindy Rael Lyndsey, who after being raised in a household without spirituality found herself on a path of unmistakable spiritual awakening, leaving behind her parents approval and a career she worked so hard to achieve.

Join my soul sister and friend, Melanie Scott and I as we discuss how you can create an intentional space to tune in to your inner wisdom, and unlock your greatest potential as an Empath.

Check out www.msjenlewis.com/podcast for your show notes and guest info.

Through my own weight loss and almost a decade of coaching I have come to understand the real reason weight is a struggle, it isn't that we don't have time, or we are too stressed, the issue is much deeper.

In this episode you will learn:

*The key lies you tell yourself

*How to overcome the REAL issue as to WHY you aren't losing weight

*How to bring awareness to your beliefs and move past them & finally lose your weight for good

Download the workbook: https://www.msjenlewis.com/Spiritual

In desperation I fell prey to weight loss companies knowing I would do anything to lose my weight, the shakes, the bars, the pills, the shots, the ready made meals, the point system you name it I had tried it .

My last resort was a Keto-ish diet and yes, I lost 70 pounds but ended up in the worst shape of my life. That's why I am so passionate about teaching you the Smart Keto Academy Way.

In this episode I share how to avoid what I did, and teach you how to do Keto right. www.msjenlewis.com/podcast

Have you ever felt frustration and overwhelm around your weight loss efforts? Listen in if you've set big goals for yourself, but have felt a bit of frustration and overwhelm during the process. 

Don't give up, instead use these tips Jen shares to help you get past the negative thought patterns, and feelings of overwhelm to get out of your head and into action, so you can streamline your weight loss efforts and get to your goals.

Check out www.msjenlewis.com/podcast for your show notes and guest info