The Empower & Flow Podcast

By Francesca Paschetta

The podcast for success-driven women who want to become truly empowered, tap into flow state and accelerate their growth. Get ready to get inspired and learn how to let go of the hustle, of control, o... more

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FAQs about The Empower & Flow Podcast:

How many episodes does The Empower & Flow Podcast have?

The podcast currently has 25 episodes available.

The Empower & Flow Podcast episodes:

September 21, 20205 // Understanding your menstrual cycle for more flow, energy and productivity
In this episode I break down the different phases of the menstrual cycle and talk about:
Why it’s important to understand your menstrual cycle

The story of how I got into this work (in short)

The science behind each phase of the menstrual cycle and the different hormones

Hormonal balance and why it’s important

PMS and stress

The 7 categories to look at when tracking your cycle for more flow and productivity

Planning with and around the 4 phases of your cycle

Practical tips to get started tracking your cycle
Enjoy xx

>> If you want to dive deeper into the work around flow and the feminine and start harnessing the power of your body, join other women and myself inside the Flow Collective!

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>> For the resources I used to get educated on the subject, email me at [email protected]
>> Connect with me on Instagram @francesca_productivity
>> Join the Empowered Women In Flow Facebook community
>> Learn more about what I do and how you can work with me: https://francescapaschetta.com/
...more
1h
September 09, 2020 4 // How body connection works to get in your feminine flow
> Why the connection with your body is key for the feminine and for flow
> Why we are disconnected and what are the consequences of disconnection
> Signs that you are disconnected from your body
> Signs that you are connected with your body
> The results and benefits of building and cultivating the connection with your body, flow!
> Practical steps to implement to start building or to further develop your connection with your body
Enjoy xx

>> Join the waitlist to receive exclusive info and bonuses for the Flow Collective, email me saying that you want to join the waitlist at [email protected]
>> Connect with me on Instagram @francesca_productivity
>> Join the Empowered Women In Flow Facebook community https://www.facebook.com/groups/itshightimefrancescaproductivity
>> Learn more about what I do and how you can work with me: https://francescapaschetta.com/
...more
47min
August 30, 2020 3 // The dance of the feminine and masculine for flow and productivity
This episode was inspired from one of the gorgeous ladies in my community. We are talking about how flow and productivity in your day to day life should look like a dance between movement and stillness, feminine and masculine elements. And I am sharing some practical examples of what this can look like! Enjoy xx
>> Connect with me on Instagram @francesca_productivity
>> Join the Empowered Women In Flow Facebook community https://www.facebook.com/groups/itshightimefrancescaproductivity
>> Learn more about what I do and how you can work with me: https://francescapaschetta.com
...more
25min
August 26, 20202 // Masculine & feminine energies: key concepts you need to know
We are diving into a really important topic today that is key for everything else that we are going to talk about in future episodes of the podcast!
You’ll learn about:
Your energetic body

What masculine and feminine energies are

Energy imbalance

Why you want to balance these two energies

>> Follow me on Instagram @francesca_productivity
>> Join the Empowered Women In Flow Facebook community and the ALL IN AUGUST challenge: https://www.facebook.com/groups/itshightimefrancescaproductivity
>> Learn more about what I do and how you can work with me: https://francescapaschetta.com/
...more
27min
August 17, 20201 // The hustle mentality vs flow: my story
Welcome to the first episode of the Empower & Flow Podcast! I am so excited to get started talking about
The difference between the hustle mentality and flow

Why flow is the way to go and the new paradigm of life and work

My story going through burnout and learning how to tap into flow and my feminine potential.
>> GIVEAWAY: over the next 48h you can enter the giveaway to win a free 1:1 intensive coaching call with me. All you need to do is subscribe to the podcast + screenshot the episode + post it on IG stories tagging me.
>> Follow me on Instagram @francesca_productivity
>> Join the Empowered Women In Flow Facebook community and the ALL IN AUGUST challenge: https://www.facebook.com/groups/itshightimefrancescaproductivity
>> Learn more about what I do and how you can work with me: https://francescapaschetta.com/
...more
21min

FAQs about The Empower & Flow Podcast:

How many episodes does The Empower & Flow Podcast have?

The podcast currently has 25 episodes available.