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THE EMPOWER PROJECT PODCAST EP 1: LAUREN WEEKS
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Episode 1 kicks off with a bang with none other than the most successful woman in HYROX HISTORY.
Lauren is an elite athlete, world record holder, 3x Hyrox world champion, 1 of the ELITE 15 (the worlds top 15 hyrox athletes), a mum and an incredibly inspiring female.
In this episode we cover topics that affect women on a daily basis. From juggling mum life with training, dealing with negative comments online to motivation, training during pregnancy & gym anxiety... I just know you'll gain a TONNE of value from what she has to say.
It will be incredibly hard not to feel inspired after listening.
Please subscribe & make sure to follow the official instagram @theempowerprojectpodcast to keep up to date with guest announcements, sneak peaks and ALL things empowered.
Remember, Girls Compete, women empower!
(If you would like to take your recovery and rehab seriously like Lauren does, or just looking for a daily habit that will help you feel empowered and mentally stronger, You can find all you need from ice baths to massage guns at https://lumitherapy.co.uk?dt_id=1262330 and make sure to use the code EMPOWERPROJECTPODCAST for 15% off all of your recovery needs)
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By Coach Linzi CarrinoSend us a text
Episode 1 kicks off with a bang with none other than the most successful woman in HYROX HISTORY.
Lauren is an elite athlete, world record holder, 3x Hyrox world champion, 1 of the ELITE 15 (the worlds top 15 hyrox athletes), a mum and an incredibly inspiring female.
In this episode we cover topics that affect women on a daily basis. From juggling mum life with training, dealing with negative comments online to motivation, training during pregnancy & gym anxiety... I just know you'll gain a TONNE of value from what she has to say.
It will be incredibly hard not to feel inspired after listening.
Please subscribe & make sure to follow the official instagram @theempowerprojectpodcast to keep up to date with guest announcements, sneak peaks and ALL things empowered.
Remember, Girls Compete, women empower!
(If you would like to take your recovery and rehab seriously like Lauren does, or just looking for a daily habit that will help you feel empowered and mentally stronger, You can find all you need from ice baths to massage guns at https://lumitherapy.co.uk?dt_id=1262330 and make sure to use the code EMPOWERPROJECTPODCAST for 15% off all of your recovery needs)