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Episode 2 is here with the awesome Megan Aurora! THE Obstacle course fashionista, podcaster, and a huge advocate for women in sport.

In this episode we cover topics that affect women on a daily basis. From single girl struggles, fears, training consistency, community within sports and women getting into competitive sport plus so much more.  THIS is an episode your gonna want to tune into!

Please subscribe & make sure to follow the official instagram @theempowerprojectpodcast to keep up to date with guest announcements, sneak peaks and ALL things empowered.

Remember, Girls Compete, women empower!

If you’d like to step into some discomfort , or just looking for a daily habit that will help you feel empowered and mentally stronger, You can find all you need from ice baths to massage guns at https://lumitherapy.co.uk?dt_id=1262330 and make sure to use the code EMPOWERPROJECTPODCAST for 15% off all of your recovery needs)

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Episode 1 kicks off with a bang with none other than the most successful  woman in HYROX HISTORY.

Lauren is an elite athlete, world record holder, 3x Hyrox world champion, 1 of the ELITE 15 (the worlds top 15 hyrox athletes), a mum and an incredibly inspiring female.

In this episode we cover topics that affect women on a daily basis. From juggling mum life with training, dealing with negative comments online to motivation, training during pregnancy & gym anxiety... I just know you'll gain a TONNE of value from what she has to say.

It will be incredibly hard not to feel inspired after listening.

Please subscribe & make sure to follow the official instagram @theempowerprojectpodcast to keep up to date with guest announcements, sneak peaks and ALL things empowered.

Remember, Girls Compete, women empower!

(If you would like to take your recovery and rehab seriously like Lauren does, or just looking for a daily habit that will help you feel empowered and mentally stronger, You can find all you need from ice baths to massage guns at https://lumitherapy.co.uk?dt_id=1262330 and make sure to use the code EMPOWERPROJECTPODCAST for 15% off all of your recovery needs)

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A quick intro to tell you how excited I am to have you listening, and a little bit of what to expect from The Empower Project Podcast...

I am super excited to get started with an incredible line-up of women who will leave you feeling inspired, motivated, and of course...EMPOWERED.

Remember, Girls complete, Women Empower!