The Empowered Badass With Fitfrenchkiss

In our latest episode of 'The Empowered Badass' podcast, we delve into 'Reflect and Grow: A Year-End Guide for Aerialists and Fitness Enthusiasts.'

This episode is your guide to meaningful year-end reflection, offering insights into celebrating achievements, learning from unmet goals, and setting intentions for the future.

We discuss practical journal prompts and strategies to help you navigate this reflective process.

Plus, don’t miss out on our exclusive free workbook resource, designed to aid your introspection and planning. Tune in to start your reflective journey and set the stage for a successful year ahead in aerial arts and personal growth.

Visit fitfrenchkiss.com/blog to access the free workbook

Welcome back to another episode of The Empowered Badass, where we take your aerial skills to new heights! Today, we're diving deep into the world of aerial inversions with '5 Ways to Master Aerial Inversions.'

Whether you're just starting out or looking to refine your technique, this episode is packed with expert advice, step-by-step progressions, and the insider secrets you need to succeed.

We'll cover everything from the foundational techniques to the advanced nuances that make for smooth, controlled, and impressive inversions.

Join us as we break down the art and science of going upside down, helping you build strength, confidence, and elegance in the air. Along the way, we'll discuss the importance of proper form, conditioning, and safety to ensure your aerial journey is as rewarding as it is thrilling.

Eager to get started or refine your inversion skills? Head over to our blog to access a detailed guide on mastering aerial inversions on our blog post. And for more tips, tricks, and aerial insights, follow us on our social channels. If you love what you hear, don't forget to subscribe, share with fellow aerial enthusiasts, and leave us a review. Let's keep soaring together!"

Join us in our latest podcast episode, where we delve into the empowering world of aerial arts with a focus on Confidence on the Aerial ApparatusThis episode is a deep dive into the challenges and triumphs of finding and nurturing confidence in the air. 

We explore the psychological aspects of self-confidence, how to overcome self-doubt and the importance of embracing your unique path in aerial arts. Whether you're just starting out or have been practicing for years, this episode offers valuable insights and practical advice on building your confidence on the apparatus, overcoming comparison, and celebrating your individual progress. 

Tune in to empower your aerial journey and learn how to embrace and own your unique path in the world of aerial arts.

🔗 For a deeper exploration and additional resources, make sure to read our detailed blog post: Building Confidence on the Aerial Apparatus Blog

📱 Follow us for more aerial arts insights and updates on our socials at FitFrenchKiss.

Welcome to an inspiring new episode of our podcast, where we dive into the journey of making a comeback in the world of performance arts.

'The Long Road Back to the Spotlight: Navigating Performance Comebacks and Embracing Growth' is a deep dive into the challenges and triumphs of returning to the stage after a hiatus.

Whether it's due to injury, personal reasons, or a global event that paused performances, this episode is here to guide you through.

We discuss strategies for mentally and physically preparing for your return, how to handle the pressures of a comeback, and the importance of embracing personal growth during your time away from the spotlight.

This episode is not just about getting back on stage; it's about returning stronger, wiser, and more resilient than ever.

🔗 For more insights and tips on making a successful performance comeback, be sure to read our detailed blog post: The Long Road Back to the Spotlight Blog

📱 Follow us on our socials at FitFrenchKiss for more updates and inspirational content on navigating the world of performance arts.

Join us on our latest episode of the podcast where we delve into a crucial aspect of aerial arts – injury prevention and recovery. In 'Injury Prevention and Recovery Strategies for Aerial Enthusiasts,' we explore effective methods to keep you safe and performing at your best. We discuss the importance of understanding common injuries in aerial arts, preventive techniques to avoid them, and the best recovery practices to follow if you do get injured. This episode is a must-listen for any aerialist who wants to maintain a healthy, sustainable practice. Packed with expert advice and practical tips, you'll learn how to protect yourself from injuries and how to recover effectively, ensuring your longevity in the aerial arts.

🔗 Dive deeper into these strategies and access additional resources in our comprehensive blog: Injury Prevention and Recovery for Aerialists Blog

📱 Stay connected and follow us for more aerial arts insights and tips on our socials at FitFrenchKiss Socials.

Welcome back to 'The Empowered Badass' podcast, where we dive into the world of aerial arts with a blend of passion and pragmatism. In today's episode, we're tackling a topic that every aerialist, from beginner to pro, encounters: dealing with aches and pains. Based on our in-depth blog, 'Dealing with the Aches: Recovery Tips for Aerialists,' this episode is a treasure trove of advice and insights.

We'll explore everything from understanding the lactate energy system and its role in muscle fatigue to the importance of grip strength and how to nurture it. Discover why overtraining can be your biggest enemy and how myelin sheath development in the nervous system plays a crucial role in your aerial journey.

I'll also share practical tips on incorporating rest days into your routine, why they are essential for muscle recovery and overall performance, and how they contribute to a more empowered and badass aerial practice.

So, whether you're feeling the burn from those intense aerial sessions or looking to prevent future soreness, this episode is packed with guidance to keep you flying high and pain-free. Let's learn, heal, and grow stronger together!

Don't forget, 'The Aerialist's Starter Toolkit' program is relaunching in January with a special pre-launch discount for our listeners who sign up for the mailing list. Stay tuned till the end of the episode for more details!"

BLOG LINK: https://www.fitfrenchkiss.com/blog/dealing-with-the-aches-recovery-tips-for-aerialists

THE AERIALIST'S STARTER TOOLKIT WAITLIST:

https://fitfrenchkiss.myflodesk.com/astwaitlist

FOLLOW ME ON ALL SOCIALS AT @FITFRENCHKISS FOR MORE RESOURCES

#EmpoweredBadassPodcast #AerialistsRecovery #FitnessJourney #AerialArts #StrengthAndHealing #AerialistToolkit #PodcastForAerialists

Designed with the beginner in mind, this episode serves as your comprehensive introduction to the foundations of aerial hoop, also known as Lyra. We'll guide you through the first crucial steps of this mesmerizing discipline, ensuring you build confidence and skill as you take to the air.

Discover the secrets to a strong start as we cover the key grips, basic mounts, and simple poses that form the core of aerial hoop performances. Learn how to approach your training with safety and elegance, and understand the importance of conditioning and flexibility for executing those captivating moves that seem to defy gravity.

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In this episode, we delve into the transformative benefits of incorporating weight training, Pilates, and yoga into your aerial practice. Whether you're taking your first leap off the ground or looking to strengthen your aerial foundations, we'll explore how these cross-training methods can enhance your strength, flexibility, and control, all critical elements for a graceful and powerful aerial performance.

By the end of our session, you'll not only understand the importance of these practices but also how to integrate them into your aerial journey, ensuring you rise steadily, safely, and with confidence.

On this episode, we're peeling back the curtain on the dazzling yet demanding realm of aerial fitness. The uptick in accidents this year signals a red flag – it's clear we need to pump the brakes. What's the rush? From our individual histories to the recovery processes of our bodies, not to mention those all-important foundational techniques we're tempted to skim over – every factor counts on the aerial silk. And let’s not forget the lactate energy system – a key player in your performance that you may be underestimating. Join us as we unpack the essentials of a secure and successful aerial practice.

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Welcome to "The Empowered Badass" podcast, where we unlock the secrets to mastering aerial inversions and becoming fearless aerialists! 🎧🚀 Join us on this thrilling journey as we dive deep into the world of aerial arts and share expert techniques and progressions to help you soar to new heights.

In each episode, we'll explore the transformative power of aerial inversions, not just as physical feats but as a pathway to self-discovery and empowerment. From conquering fears to celebrating small victories, we'll guide you through the ups and downs of the aerial journey, inspiring you to embrace challenges and unleash your inner badass.

If you're ready to elevate your aerial skills and unleash your artistic potential, this podcast is your one-stop destination. Join our supportive aerial community, where we celebrate the joy of progress and encourage each other to defy gravity with grace and confidence.

Make sure to hit that "Follow" button so you never miss an episode, and don't forget to check out our website for more resources and information on our exclusive online program, "The Aerialist's Starter Toolkit." 🌈💪 Whether you're a beginner or an experienced aerialist, this toolkit will equip you with everything you need to master inversions and unleash the empowered badass within you.

Join "The Empowered Badass" podcast and let's fly high together in the world of aerial inversions! 🎈🌌