This week I'm joined by U.S Coach Eric Bach of Bach Performance. Eric has an extensive professional career in the industry and has worked with everybody from Elite Professional Athletes's to those who just wish to look good naked.

Eric starts the podcast off by talking about how he ended up in the industry and how he found transitioning from working with Elite athletes to Gen' Pop and then to being exclusively Online as a Coach.

Eric explains why establishing strong training and nutrition foundations is key to long term progression, why addressing the "Basics" to achieve this is such an important factor and why we should always look to revisit our foundations to continuously create a bigger base for ourselves to build a higher training peak upon.

Eric breaks down when it is appropriate to utilise more advanced training methods and the issues with trying to fast track your training with things like drop sets, pyramids too soon.

Eric explains what the best ways are to create progression with training and why progression doesn't always have to come down to lifting more weight.

To finish off the podcast Eric discusses where people should focus their efforts when looking to gain muscle or lose body fat and he also kindly breaks down his own current training and nutrition approach to get Photoshoot ready.

Eric puts out a tonne of incredible content that is not only informative but applicable as well and this episode is no different. Eric provides so many great takeaways during the podcast- you're going to love it!