What do you do when you're 28, newly diagnosed with breast cancer, and suddenly expected to make decisions about your own treatment?

For Brooklyn Olumba, the answer was learning to speak up, ask the right questions, and become her own advocate. In this episode, she shares what it was like navigating the healthcare system while feeling completely alone, and how she found her voice, learned to advocate for herself, and eventually built a global support network.

Her story offers practical insights and encouragement for anyone facing a cancer diagnosis and trying to feel more confident, informed, and supported along the way.

• Learn about the one conversation that led to a life-saving early cancer diagnosis.

• How to effectively advocate for yourself, especially if you are new to healthcare.

• Why participating in clinical trials can provide you with access to top-tier treatments.

• Understand how to "know your normal" with a simple guide to self-breast exams.

• The real challenges of survivorship and managing the fear of recurrence.

• Ways to find your community and why it can be a powerful form of medicine.

• Discover the first things to do after receiving a new cancer diagnosis.

Put Yourself First!

Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at https://drtiffanytroso.com/home

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A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey.

https://drtiffanytroso.substack.com/

About Me - Dr. Tiffany Troso

I'm a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center. But more than credentials—I'm here because I know the system doesn't always see you.

Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you.

That's what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos.

Imagine beating breast cancer and getting to the end of your treatment and realizing you don't like what you see in the mirror?

For many women, the physical changes that come with a mastectomy and reconstruction can bring up emotions that aren't always talked about. You can be grateful to be cancer-free and still struggle to feel comfortable, confident, or even familiar in your own body.

I'm joined by Crystal and Courtney, the nurse duo behind Perky, who offer a unique and artistic solution through restorative 3D nipple tattooing. They explain how their incredible work provides a realistic alternative, giving women more control over the final outcome. This conversation is a must-listen for anyone exploring their post-mastectomy options and wanting to feel complete in their own skin again.

• Why many women are choosing 3D tattoos over surgical nipple reconstruction.

• Discover how you can "try on" different nipple styles before getting a permanent tattoo.

• The personal family story that inspired this unique and restorative nursing career.

• Find out about the artistic process of creating a truly realistic 3D nipple tattoo.

• The one thing that helps patients feel whole again during the long healing journey.

• Learn about a national program that helps cover the cost of restorative tattooing services.

• What to expect during the consultation and detailed two-step tattooing process.

Put Yourself First!

Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at https://drtiffanytroso.com/home

Follow & Subscribe on Substack

A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey.

https://drtiffanytroso.substack.com/

About Me - Dr. Tiffany Troso

I'm a board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center. But more than credentials—I'm here because I know the system doesn't always see you.

Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you.

That's what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos.

What do you say when everyone asks, "How can I help?" and you honestly don't have an answer after a cancer diagnosis?

After being diagnosed with metastatic breast cancer, Elissa Kalver found herself facing that exact question. While friends and family genuinely wanted to support her, figuring out what she needed, and how to communicate it, was often overwhelming. Rather than accept that challenge as part of the cancer journey, she decided to create the resource she wished had existed for her.

In this episode, Elissa shares how her personal experience led her to found We Got This, a nonprofit that helps cancer patients connect with meaningful, practical support through a unique gift registry and resource platform. We also discuss how humor has become one of her most powerful tools for navigating adversity, building community, and helping others feel less alone.

What You'll Learn:

• The five most important things to do after a new cancer diagnosis.

• How a cancer diagnosis inspired the first nonprofit gift registry for patients.

• Hear a relatable story about getting scan results right before a long holiday weekend.

• Why the same treatment can have vastly different effects on patients.

• What matters more than just surviving when in long term treatment.

• How to find the best doctor and care team that is the right fit for you.

• Creative ways to process and share your personal health story.

Put Yourself First!

Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at https://drtiffanytroso.com/home

Follow & Subscribe on Substack

A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey.

https://drtiffanytroso.substack.com/

Join The Empowered Patient Community

The strongest patients aren't the ones who have all the answers. They're the ones who have the right support. Join for expert guidance, practical tools, and a community that helps you navigate every step with greater confidence.

✨ Come be part of a community that puts you first. https://www.skool.com/empowered-patient-community

About Me - Dr. Tiffany Troso

I'm a board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center. But more than credentials—I'm here because I know the system doesn't always see you.

Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you.

That's what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos.

Menopausal symptoms can be debilitating and frustrating, and impact your day-to-day quality of life. Sure, hormone therapy is an option, but after breast cancer? The going consensus is that it's too risky.

I love how honest this conversation is about the real options, when to make a decision, and what to consider before you do. In this episode, renowned OBGYN and menopause expert Dr. Jordan Emont breaks down the real risks and benefits of hormone therapy for cancer survivors, discussing who might be a candidate and what the data actually says.

This conversation provides the clarity you need to have a more informed, empowered discussion with your own doctor about reclaiming your well-being. What You'll Learn:

• Learn about the surprising study on vaginal estrogen and survival rates in cancer patients.

• An oncologist's difficult conversation about what a cancer recurrence truly means.

• Why the two most important doctors for a cancer survivor should be collaborating.

• The essence of monitoring hormone levels for patients on hormone therapy.

• The one thing that could personalize hormone therapy decisions for cancer survivors.

• The core principle that guides a doctor's most difficult patient conversations.

• Why the quality of life after cancer treatment requires a new medical specialty.

Put Yourself First!

Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at https://drtiffanytroso.com/home

Follow & Subscribe on Substack

A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey.

https://drtiffanytroso.substack.com/

About Me - Dr. Tiffany Troso

I'm a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center. But more than credentials—I'm here because I know the system doesn't always see you.

Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you.

That's what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos.

Why are so many women afraid of mammograms? Do they actually cause cancer? In this episode, breast radiologist Dr. Robyn Roth (the Boobie Doc) helps explain why a test designed to protect our health has somehow become a source of anxiety. We break down breast density, decode the language used in mammogram letters, and discuss the screening options women are rarely told about. She also directly addresses common cancer myths, including the claim that mammograms cause cancer. This conversation replaces fear with clarity, and gives you the understanding you need to advocate for your own care.

What You'll Learn:

• How a late-night breastfeeding session inspired the "Booby Docs" brand.

• Why knowing your breast density score is important for early detection.

• The supplemental screening options available if you have dense breast tissue.

• Learn about the popular screening alternative that is compared to herpes.

• The truth about your breast cancer risk without a family history.

• How to build a relationship with your breast cancer care team.

• Hear about the children's book that helps normalize conversations about breasts.

Put Yourself First!

Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at https://drtiffanytroso.com/home

Follow & Subscribe on Substack

A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey.

https://drtiffanytroso.substack.com/

About Me - Dr. Tiffany Troso

I'm a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center. But more than credentials—I'm here because I know the system doesn't always see you.

Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you.

That's what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos.

What can you control when facing a cancer diagnosis, beyond treatments?

When Emmy Award-winning TV host, journalist, and co-host of Dancing with the Stars, Samantha Harris, was diagnosed with stage II invasive breast cancer in 2014, it inspired a quest for answers about how we can all improve our overall health, prevent chronic diseases, and understand their underlying causes. It prompted her to write her best-selling book, Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life, which translates comprehensive, research-backed knowledge into an easy-to-follow action plan for maximizing health, energy and happiness for life.

She joins me on the Empowered (Cancer) Patient Podcast to share her journey of self-advocacy after multiple doctors dismissed a lump that was later diagnosed as cancer. In this episode, she reveals practical, everyday strategies that supported her body's healing and empowered her to reclaim her health. Listen to discover how small, deliberate choices can make a meaningful difference in your cancer journey and overall well-being.

What You'll Learn:

• Why a clear mammogram was not the end of the story for Samantha Harris.

• How to become your own best health advocate when speaking with your doctors.

• The one daily habit most people overlook that affects their wellness.

• The 10% toxic rule: a simple framework for healthier living.

• How to read food labels, and the first ingredient you should cut.

• Spotting and avoiding harmful ingredients in personal care products.

• Small daily steps that give you more control over your health.

Key Moments:

01:02 How Samantha's Family History Shaped Her View on Cancer

04:17 Trusting Your Gut, Even After a Clear Mammogram

07:30 The Power of a Second (or Third) Opinion

14:10 Samantha's Experience With Cancer Recurrence

21:34 Hidden Toxins in Everyday Beauty Products

25:35 Living Fully With the 10% Toxic Philosophy

35:04 Two Simple Swaps for a Healthier Home

Put Yourself First!

Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at https://drtiffanytroso.com/home

Follow & Subscribe on Substack

A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey.

https://drtiffanytroso.substack.com/

About Me - Dr. Tiffany Troso

I'm a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center. But more than credentials—I'm here because I know the system doesn't always see you.

Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you.

That's what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos.

(Part 2/4 in my The Reclaim Your Power – New Year Series)

Family history is often overlooked, but it can be one of the most powerful tools in cancer prevention.

In this episode, Krista Brown, a nurse and cancer survivor, explains how genetic testing following her mother's breast cancer diagnosis uncovered her own high cancer risk and led to early, life-saving treatment.

Krista walks through how patients can advocate for appropriate testing, navigate healthcare barriers, and use nutrition as part of an empowered care plan. This conversation equips listeners with knowledge that can change outcomes, not just for themselves, but for their families.

What You'll Learn:

• How pushing for more tests led to a life-saving early cancer diagnosis.

• Why your family history might not be enough to trigger crucial genetic testing.

• The one thing to count in your diet daily for cancer risk reduction.

• The common lunch food that could be increasing your cancer risk.

• Learn about the hereditary cancer syndrome that is more common than BRCA.

• How to turn a high-risk genetic result into an empowering action plan.

• What to do when your mammogram is clear, but something still feels wrong.

00:47 How One Mother's Cancer Sparked a Lifelong Mission

03:41 The Genetic Test That Led to an Early, Life-Saving Diagnosis

07:24 Why Nurse Navigators Are Essential in Cancer Care

10:30 The Hidden Healthcare Gap in Genetic Testing

18:03 Genetic Risk Goes Beyond BRCA

25:44 Practical, Everyday Nutrition Support During Cancer

34:08 Reframing Genetic Testing as Power, Not Fear

Put Yourself First!

Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at https://drtiffanytroso.com/home

Follow & Subscribe on Substack

A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey.

https://drtiffanytroso.substack.com/

About Me - Dr. Tiffany Troso

I'm a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center. But more than credentials—I'm here because I know the system doesn't always see you.

Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you.

That's what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos.

I'm kicking off 2026 with The Reclaim Your Power – New Year Series (4 episodes this month) to help women with cancer start the year informed, confident, and actively participating in their care—rather than feeling overwhelmed or sidelined.

I think this is the perfect episode to start, because so many patients feel dismissed, rushed, or unsure how to speak up about their care, especially during cancer treatment.

A cancer diagnosis can push patients into a fast-moving system where decisions are critical and voices can easily get lost. In this episode, we're joined by Claudia Cometta, a former pharmacist who transformed her father's cancer journey into a mission to empower patients.

She shares practical tools and hard-won insights to help you advocate for yourself, communicate more confidently with your care team, and feel truly supported throughout the cancer care experience.

What You'll Learn:

• Claudia shares how she was shocked by her father's "terrible" patient experience.

• How to transform your patient journey from passive recipient to empowered collaborator.

• Understanding hospital roles and navigating the complex medical system.

• The one thing that will reframe your illness from a battle to an ally.

• Why you never need permission to ask questions during cancer care.

• The first step to being more mindful of your wellness.

• Avanti Health Consultants' unique 24/7 personalized patient navigation and support.

02:06 What's Wrong With Healthcare

05:16 Changing How We See The Cancer Journey

06:42 How Avanti Supports Patients

08:58 Tips For Doctor Visits

11:25 Becoming An Empowered Patient

19:44 It's Okay To Ask For Help

Put Yourself First!

Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at https://drtiffanytroso.com/home

Follow & Subscribe on Substack

A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey.

https://drtiffanytroso.substack.com/

About Me - Dr. Tiffany Troso

I'm a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center. But more than credentials—I'm here because I know the system doesn't always see you.

Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you.

That's what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos.

Why does something as simple as eating become so overwhelming after breast cancer?

For so many women, food goes from a source of comfort to a source of constant second-guessing. One article says a food is helpful. Another says it's risky. And suddenly every meal feels like a high-stakes decision you're terrified to get wrong.

Today's guest, Cathy Leman, a registered dietitian and breast cancer survivor, understands that anxiety on a personal and professional level. She's lived it, studied it, and now teaches women how to replace fear with calm, clarity, and confidence. In this conversation, she shares a grounded, sustainable approach to eating well after breast cancer, without restrictive rules, guilt, or overwhelm.

Tune in to learn how to rebuild trust with food, support your health, and feel at ease around your plate again.

What You'll Learn:

• Why cancer diagnosis often magnifies existing food and body image struggles.

• How to end food anxiety and confusion about eating during cancer care.

• Ways to tailor evidence-based nutrition guidelines to your personal preferences.

• Hear a relatable story about finding delicious food alternatives.

• Understand the research on soy and breast cancer, dispelling common fears.

• The one thing that will help you eat healthily and peacefully for life.

• The fascinating future of personalized nutrition based on your unique genes.

Put Yourself First!

Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at https://drtiffanytroso.com/home

Follow & Subscribe on Substack

A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey.

https://drtiffanytroso.substack.com/

About Me - Dr. Tiffany Troso

I'm a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center. But more than credentials—I'm here because I know the system doesn't always see you.

Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you.

That's what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos.

Feeling overwhelmed by conflicting advice about diet, exercise, and recovery support? This episode brings you clarity. Dr. Amy Comander, a breast medical oncologist and leading voice in integrative and lifestyle medicine, breaks down what these approaches really mean — and why they're becoming the foundation of modern cancer care, holistic health, and long-term survivorship.

She explains the simple evidence-based habits that help breast cancer survivors live longer and feel better, how to find qualified lifestyle medicine physicians, and the one pillar of wellbeing patients say has the greatest impact on their recovery. Dr. Comander also shares insights from her new book, written specifically for breast cancer survivors seeking grounded, trustworthy guidance for a healthier future.

If you're craving whole-person care, clarity amidst the noise, and actionable next steps that support your mind and body beyond treatment, this conversation will help you move forward with confidence.

*What You'll Learn:* ⚕️What most doctors miss about diet advice and true lifestyle medicine. ⚕️How an elevator flyer transformed cancer survivorship care for thousands of patients. ⚕️The surprising pillar of health that breast cancer survivors say matters most. ⚕️The problem with overwhelming patients with information. ⚕️Why menopause care is essential for treating breast cancer patients. ⚕️How a coffee meeting changed Dr. Comander's approach to weight management after cancer. ⚕️The evidence-based resource for exercise and cancer recovery.

Put Yourself First!

Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at https://drtiffanytroso.com/home

Follow & Subscribe on Substack

A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey.

https://drtiffanytroso.substack.com/

When Your Next Cancer Decision Matters Most - Get A Second Opinion

Get the expert second opinion and personalized guidance you deserve from a veteran, medical oncologist who specializes exclusively in breast and gynecologic cancers. https://drtiffanytroso.com/second-look-oncology

About Me - Dr. Tiffany Troso

I'm a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center. But more than credentials—I'm here because I know the system doesn't always see you.

Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you.

That's what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos.