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The Empowered Female Podcast
By Hannah WalkerHealth & Fitness
The Empowered Female Podcast episodes
- #8 The Lesser Talked About Perimenopause Symptoms
Hannah and Kelly chat through the lesser known and less talked about Perimenopause symptoms that have been sent in by you lovely lot.
Find out how normal you actually are in less than 45 minutes!42 min - #7 Special guest Clare Shepherd and how she stays motivated and consistent with her training in the pits of Perimenopause
On this episode we are joined by the hugely inspiring Clare Shepherd, a fellow fitness coach who is not letting Perimenopause stand in her way. Find out how Clare keeps herself disciplined and routined to qualify for the Hyrox world champs plus so many more events that she smashes out the park, all whilst navigating the thrills of Perimenopause.
46 min - #6 - Special guest Briony May Williams and her experience with PCOS
On this episode we are joined by The Great British Bake Off legend Briony May Williams discussing her experience with PCOS and how time off work with debilitating symptoms led her to start baking!
34 min - #5 - Why girls are starting their periods earlier than ever before.
I am joined by Kelly Wade for the whole of this podcast to discuss a new study looking into the science behind why girls are starting their menstrual cycles younger than ever before, and if they are taking longer to regulate.
Send us your perimenopause dramas!
Send your stories to: [email protected]
OR @etonfitness on the socials.42 min - #4 - The truth behind your weight gain in Perimenopause and Menopause.
Episode 4 delves into the truth behind gaining body fat in Perimenopause and Menopause. Chatting about how your declining hormones change your bodies functions that lead you to gain weight, and advice on how you can tackle it.
Plus your hilarious period dramas!
Send us your stories: [email protected] OR @etonfitness on the socials.32 min - #3 - Testosterone and the impact this hormone has on your training and your sex drive!
Episode 3 rounds off the first 3 podcasts nicely focusing on Testosterone, our third primary sex hormone and the impact it has on our training and our sex drives!
Plus your hilarious period dramas!
Send us your stories: [email protected] OR @etonfitness on the socials.37 min - #2 - Why Progesterone is going to steal your gains and at which point in your cycle it strikes.
How and why progesterone steals your gains and when you can expect it to strike.
Plus your hilarious period dramas!
Send us your stories: [email protected] OR @etonfitness on the socials.25 min - #1 - The peak week of your cycle for building muscle.
Learn when to lift heavy, train hard and go for that PB, which hormones are at play and how they will help you.
Plus your hilarious period dramas!
Send us your stories: [email protected] OR @etonfitness on the socials.25 min
About The Empowered Female Podcast
From the publisher's feed
This podcast educates women on the power of their hormones across all hormone profiles, helping them to use this information to maximise their training and fat loss results. Joined by special…
guests in some episodes who share their hormone journey's to help raise awareness and to help and inspire other women faced with the same challenges. There is no TMI here, especially when it comes to the Perimenopause chat.
Hannah Walker is an online female fitness coach with a passion to empower women with hormone education. Kelly Wade (co-host) is a bad ass.
Hannah Walker is an online female fitness coach with a passion to empower women with hormone education. Kelly Wade (co-host) is a bad ass.