In this episode, I’m asking you to pause and get really honest with yourself.

If you’re not showing up for you, how can you expect anyone else to?

I talk about what it actually means to show up for yourself — not in some perfect, Instagram-worthy way, but in real life. How you start your morning. How you protect your routines. How you stop rushing, stop fighting for your limitations, and stop pouring from an empty cup.

I share why I’ve learned to slow down, honor my rituals, and choose myself — even when life is busy, messy, or overwhelming. We talk about survival mode, boundaries, giving yourself grace, and why self-care doesn’t have to be complicated to be powerful.

Sometimes showing up for yourself is an hour.
Sometimes it’s ten minutes.
Sometimes it’s one song, one stretch, or one deep breath.

If this resonates, I want you to ask yourself today:
If not me… then who?

Make today magical. Even if that magic is just for you.

Let's Connect

Website: https://jodiebaudek.com
Instagram: https://www.instagram.com/jodiebaudek
YouTube: https://www.youtube.com/@jodiebaudek

About Jodie

Jodie Baudek is a motivational speaker, best-selling author, and mindset coach who helps people reconnect with purpose, self-trust, and balance through personal growth, reflection, and intentional living.

Support the show

Join me and my friend Kate Butler as we talk about writing, authorship, perimenopause, menopause, and the power of becoming visible again.

 Are you ready to reclaim your voice, your visibility, and your power?
In this interview with my dear friend Kate Butler, I share my journey as a writer and author, speaking openly about perimenopause and menopause, and what it means to become visible again.

This is just the beginning soon I’ll be launching a brand-new course that dives deeper into these topics, complete with group coaching opportunities to support and inspire you along the way.

If this resonates with you, leave a comment below letting me know you’re interested, and I’ll send you a private message with more details!

Support the show

Do you feel unseen?
Like you walk into a room… and no one really notices?

You’re not that 20- or 30-something anymore who turned heads just by showing up —
but you know that person’s still in there.

You look in the mirror and still feel full of life, still curious, still hungry for something more.
But life’s happened.

Maybe it was a crisis.
A divorce.
A job loss.
A quiet shame.
Menopause. Perimenopause.
Or maybe… just the kind of grief you never really gave yourself time to feel.

This isn’t about going back.
It’s about finding your way forward — with clarity, confidence, and the courage to be seen again.

I filmed this in one take. No script. No edits. Just truth.

💬 Drop a comment: What part of you is ready to come back to life again?

📺 Subscribe to my channel so you don’t miss what’s coming next — and please share this with someone who needs to hear it.

— Jodie
Founder of The Essence Method

🎙️ This episode is proudly sponsored by C_LOUISE – marketing & strategy for bold, visionary brands.

💼 For partnership inquiries, brand collaborations, or sponsorship opportunities, please contact us directly.

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