Here's a short episode on what a vision is, and how to create one. Follow me on Instagram @ag.davies so we can connect and to download the link to your free vision worksheet! :)

This short meditation will take you from a heightened emotional state, to a calmer, more grounded state of being. It will allow you to disengage from the physical sensations that can arise from feeling overwhelmed and give you some space to breathe. Please revisit this meditation whenever you need it and revisit the principles of this meditation in your daily life. Find me on Instagram: @agdavies.mindset

In this episode of The Empowered Mind Podcast, I discuss how the phrase 'what you put your attention on grows' changed my mindset for the better. If you enjoy this episode, make sure to like and follow the podcast and follow me on Instagram @agdavies.mindset to connect.

In this episode I discuss an alternative way of dealing with two types of non constructive criticism. This perspective will enable you to keep moving forward in the face of criticism and maybe learn a thing or two about the person giving the criticism. I hope you enjoy this episode, please let me know your feedback via my Instagram @agdavies.mindset

Whether you're curious or confused about meditation, this could be an episode for you. I go into what meditation actually is (in simple English), some of the misconceptions that deter people from meditating and how it can be such a valuable addition to your life. I have meditated on and off for a couple of years now, and would still consider myself a beginner. However, I have recently become a lot more committed to my practice and learning more about it. I hope what I share can be of value to you, and if you're interested in hearing more of my thoughts you can also find me on Instagram @agdavies.mindset